{"id":391361,"date":"2025-03-14T08:28:20","date_gmt":"2025-03-14T07:28:20","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=391361"},"modified":"2025-03-14T08:28:20","modified_gmt":"2025-03-14T07:28:20","slug":"superagers","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2025\/03\/14\/i-superagers\/","title":{"rendered":"The SuperAgers"},"content":{"rendered":"<h1><strong data-start=\"0\" data-end=\"62\">I SuperAgers: cervelli longevi contro il declino cognitivo<\/strong><\/h1>\n<p data-start=\"66\" data-end=\"470\">I SuperAgers sono individui di et\u00e0 avanzata, spesso sopra gli 80 anni, che mostrano una capacit\u00e0 straordinaria di conservare abilit\u00e0 cognitive paragonabili a quelle di persone molto pi\u00f9 giovani. Gli studi su questi anziani speciali sono iniziati alla Northwestern University di Chicago e da allora i ricercatori hanno cercato di comprendere quali fattori contribuiscano a una simile resilienza mentale.<\/p>\n<div class=\"row\"  id=\"row-1120075638\">\n\n\t<div id=\"col-758515515\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 data-start=\"472\" data-end=\"537\"><strong data-start=\"476\" data-end=\"535\">Nuove scoperte sulla struttura cerebrale dei SuperAgers<\/strong><\/h2>\n<p data-start=\"538\" data-end=\"1046\">Gli scienziati hanno osservato che il cervello dei SuperAgers subisce una perdita di volume molto pi\u00f9 lenta rispetto agli standard. Questo avviene in aree chiave come la corteccia cingolata anteriore, cruciale per memoria e attenzione. Sorprendentemente, il loro spessore corticale \u00e8 paragonabile a quello di persone di 50 o 60 anni. Inoltre, si \u00e8 notato che i SuperAgers hanno una concentrazione maggiore di neuroni Von Economo, cellule specializzate legate all\u2019intelligenza sociale e alla consapevolezza.<\/p>\n<p data-start=\"1048\" data-end=\"1383\">Un\u2019altra area interessante \u00e8 l\u2019ippocampo, noto per il ruolo nella formazione dei ricordi. Studi recenti suggeriscono che nei SuperAgers questa regione mantiene una densit\u00e0 neuronale pi\u00f9 elevata rispetto ai loro coetanei. Ci\u00f2 potrebbe spiegare perch\u00e9 riescono a conservare la capacit\u00e0 di apprendere e ricordare informazioni complesse.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1659714230\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_311769009\">\n\t\t<a class=\"\" href=\"https:\/\/www.instagram.com\/alexfilippi_wolfbjj\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/Alex-Filippi-800x800.jpg\" class=\"attachment-large size-large\" alt=\"uijj ibjjf master alexfilippi_wolfbjj\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/Alex-Filippi-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/Alex-Filippi-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/Alex-Filippi-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/Alex-Filippi-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/Alex-Filippi-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/Alex-Filippi-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/Alex-Filippi.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_311769009 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1080129275\">\n\n\t<div id=\"col-1627354522\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2059190637\">\n\t\t<a class=\"\" href=\"https:\/\/www.instagram.com\/alexfilippi_wolfbjj\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:100px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/bjj-ibjjf-european-chempionship-no-gi-450x800.jpg\" class=\"attachment-large size-large\" alt=\"bjj ibjjf european chempionship no gi\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/bjj-ibjjf-european-chempionship-no-gi-450x800.jpg 450w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/bjj-ibjjf-european-chempionship-no-gi-225x400.jpg 225w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/bjj-ibjjf-european-chempionship-no-gi-768x1365.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/bjj-ibjjf-european-chempionship-no-gi-864x1536.jpg 864w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/bjj-ibjjf-european-chempionship-no-gi-700x1244.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/bjj-ibjjf-european-chempionship-no-gi.jpg 1080w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2059190637 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1349583073\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p data-start=\"0\" data-end=\"63\"><strong data-start=\"0\" data-end=\"63\">La resilienza cognitiva: un mix di genetica e stile di vita<\/strong><\/p>\n<p data-start=\"65\" data-end=\"552\">La resilienza cognitiva rappresenta la capacit\u00e0 del cervello di mantenere funzionalit\u00e0 ottimali nonostante l&#8217;avanzare dell&#8217;et\u00e0 e l&#8217;insorgenza di patologie neurodegenerative. Questo concetto \u00e8 strettamente legato alla &#8220;riserva cognitiva&#8221;, definita da Yacov Stern come la capacit\u00e0 del cervello di conservare buone prestazioni cognitive nonostante l&#8217;accumularsi dei cambiamenti fisiologici dovuti all&#8217;et\u00e0 e alla presenza di patologie neurodegenerative.<\/p>\n<p data-start=\"65\" data-end=\"552\">La resilienza cognitiva \u00e8 influenzata da una combinazione di fattori genetici e ambientali. Da un lato, le predisposizioni genetiche possono conferire una base neurobiologica che favorisce una maggiore resistenza al declino cognitivo. Dall&#8217;altro, lo stile di vita gioca un ruolo cruciale nel modulare l&#8217;espressione di questi geni e nel potenziare la riserva cognitiva. Ad esempio, l&#8217;impegno in attivit\u00e0 cognitive e fisiche pu\u00f2 produrre adattamenti positivi, aumentando il numero di neuroni, i collegamenti sinaptici e i neurotrasmettitori, contribuendo cos\u00ec a una maggiore plasticit\u00e0 cerebrale.<\/p>\n<p data-start=\"65\" data-end=\"552\">Un elemento chiave nello stile di vita che influisce sulla resilienza cognitiva \u00e8 l&#8217;attivit\u00e0 fisica, in particolare l&#8217;allenamento della forza. Uno studio condotto dall&#8217;Universit\u00e0 di Sydney ha evidenziato che sei mesi di allenamento della forza possono proteggere le aree del cervello vulnerabili al morbo di Alzheimer fino a un anno dopo l&#8217;intervento. Questo tipo di esercitazioni hanno dimostrato di rallentare e persino arrestare la degenerazione di specifiche sottoregioni dell&#8217;ippocampo, una struttura cruciale per l&#8217;apprendimento e la memoria. I partecipanti allo studio, anziani con lieve deterioramento cognitivo, hanno mostrato benefici cognitivi significativi legati alla protezione di queste aree cerebrali.<\/p>\n<p data-start=\"65\" data-end=\"552\">Oltre all&#8217;attivit\u00e0 fisica, altri aspetti dello stile di vita contribuiscono alla resilienza cognitiva. L&#8217;impegno in attivit\u00e0 intellettualmente stimolanti, come la lettura, la partecipazione a giochi di strategia o l&#8217;apprendimento di nuove competenze, pu\u00f2 rafforzare le reti neurali e aumentare la riserva cognitiva. Le interazioni sociali e il mantenimento di una vita sociale attiva sono anch&#8217;essi fattori protettivi di importanza rilevante, poich\u00e9 favoriscono la stimolazione mentale e il benessere emotivo. Inoltre, una dieta equilibrata, come quella mediterranea, ricca di frutta, verdura, grassi sani e pesce, \u00e8 associata a un minor rischio di declino cognitivo.<\/p>\n<div class=\"relative inline-flex items-center\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-1111 status-publish first instock product_cat-attrezzi-balance-training product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-group-activity product_cat-products-code-order product_cat-pavimentazione-tecnica-tatami-palestra product_cat-training-olistico product_tag-tatami has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9204-tatami-eva-incastro-pavimentazioni\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9204-tatami-eva-rosso-blu-4-cm-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9204 Tatami Eva 4 cm - Rosso-Blu\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9204-tatami-eva-rosso-blu-4-cm-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9204-tatami-eva-rosso-blu-4-cm-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9204-tatami-eva-rosso-blu-4-cm-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9204-tatami-eva-rosso-blu-4-cm-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9204-tatami-eva-rosso-blu-4-cm-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9204-tatami-eva-rosso-blu-4-cm-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9204-tatami-eva-rosso-blu-4-cm-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9204 Tatami Eva 4 cm - Rosso-Blu\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/tatami-pavimentazione-eva6-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9204 Tatami Eva 4 cm - Rosso-Blu\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/tatami-pavimentazione-eva6-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/tatami-pavimentazione-eva6-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/tatami-pavimentazione-eva6-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/tatami-pavimentazione-eva6-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/tatami-pavimentazione-eva6-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/tatami-pavimentazione-eva6-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/tatami-pavimentazione-eva6-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9204 Tatami Eva 4 cm - Rosso-Blu\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1111\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBalance training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9204-tatami-eva-incastro-pavimentazioni\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9204 Tatami Eva 4 cm &#8211; Rosso-Blu<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>42,70<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/391361?add-to-cart=1111\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1111\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"1111\" data-product_sku=\"9204\" aria-label=\"Add to basket: &ldquo;9204 Tatami Eva 4 cm - Rosso-Blu&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;9204 Tatami Eva 4 cm - Rosso-Blu&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1111\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1111,&quot;item_id&quot;:1111,&quot;item_name&quot;:&quot;9204 Tatami Eva 4 cm - Rosso-Blu&quot;,&quot;sku&quot;:&quot;9204&quot;,&quot;price&quot;:42.7,&quot;stocklevel&quot;:253,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Tatami&quot;,&quot;id&quot;:1111,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/9204-tatami-eva-incastro-pavimentazioni\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-375795 status-publish instock product_cat-kettlebell-strong-kettlebell-competition-kettlebell-vinyl product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_tag-kettlebell has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"375795\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tKettlebell Strong Competition &amp; vinyl\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>42,70<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>256,20<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Fascia di prezzo: da 42,70&euro; a 256,20&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_375795\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"375795\" data-product_sku=\"strongfirst kettlebell\" aria-label=\"Seleziona le opzioni per &ldquo;2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell&rdquo;\" rel=\"nofollow\">Scegli<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_375795\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:375795,&quot;item_id&quot;:375795,&quot;item_name&quot;:&quot;2208\\\/1- 2248\\\/1 StrongFirst\\u00ae Kettlebell&quot;,&quot;sku&quot;:&quot;strongfirst kettlebell&quot;,&quot;price&quot;:42.7,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kettlebell Strong Competition &amp; vinyl&quot;,&quot;id&quot;:375795,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/2208-1-2248-1-strongfirst-kettlebell\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-631 status-publish last instock product_cat-attrezzi-combat-fit-boxing product_cat-products-code-order product_tag-boxing has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2116-training-pad-colpitore-pao\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2116 Training Pad colpitore pao\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2116 Training Pad colpitore pao\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2116 Training Pad colpitore pao\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2116-training-pad-colpitore-pao-new-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2116 Training Pad colpitore pao\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"631\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tCombat-Fitness boxing\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2116-training-pad-colpitore-pao\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2116 Training Pad colpitore pao<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>28,98<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/391361?add-to-cart=631\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_631\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"631\" data-product_sku=\"2116\" aria-label=\"Add to basket: &ldquo;2116 Training Pad colpitore pao&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;2116 Training Pad colpitore pao&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_631\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:631,&quot;item_id&quot;:631,&quot;item_name&quot;:&quot;2116 Training Pad colpitore pao&quot;,&quot;sku&quot;:&quot;2116&quot;,&quot;price&quot;:28.98,&quot;stocklevel&quot;:178,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Combat-Fitness boxing&quot;,&quot;id&quot;:631,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/2116-training-pad-colpitore-pao\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n<p data-start=\"3072\" data-end=\"3129\"><strong data-start=\"3072\" data-end=\"3129\">Stili di vita dei SuperAgers: cosa possiamo imparare?<\/strong><\/p>\n<p data-start=\"3131\" data-end=\"3393\">I SuperAgers sono individui di et\u00e0 avanzata che mantengono capacit\u00e0 cognitive paragonabili a quelle di persone molto pi\u00f9 giovani. Lo studio dei loro stili di vita offre preziose indicazioni su come promuovere la salute cerebrale e prevenire il declino cognitivo.<\/p>\n<p data-start=\"3395\" data-end=\"4113\">Un elemento distintivo dei SuperAgers \u00e8 l&#8217;impegno in attivit\u00e0 fisiche regolari, con particolare attenzione all&#8217;allenamento della forza. La pratica di esercizi di resistenza, come il sollevamento pesi, non solo migliora la forza muscolare e la mobilit\u00e0, ma ha anche effetti benefici sulla funzione cognitiva. Studi hanno dimostrato che l&#8217;allenamento della forza pu\u00f2 proteggere specifiche aree del cervello, come l&#8217;ippocampo, dalla degenerazione associata all&#8217;et\u00e0 e alle malattie neurodegenerative.<\/p>\n<p data-start=\"3395\" data-end=\"4113\">Questo suggerisce che l&#8217;inclusione di esercizi di resistenza nei programmi di attivit\u00e0 fisica per gli anziani potrebbe essere una strategia efficace per mantenere la salute cognitiva.<\/p>\n<p data-start=\"4115\" data-end=\"4770\">Oltre all&#8217;attivit\u00e0 fisica, i SuperAgers tendono a mantenere una vita mentalmente attiva attraverso l&#8217;impegno in attivit\u00e0 cognitive stimolanti. Questo include la lettura regolare, la partecipazione a giochi di strategia, l&#8217;apprendimento di nuove competenze o lingue e l&#8217;interazione sociale attiva. Queste attivit\u00e0 contribuiscono ad aumentare la riserva cognitiva, rendendo il cervello pi\u00f9 resiliente ai cambiamenti legati all&#8217;invecchiamento. La stimolazione cognitiva costante favorisce la neuroplasticit\u00e0, ovvero la capacit\u00e0 del cervello di formare nuove connessioni neurali, compensando eventuali perdite funzionali.<\/p>\n<p data-start=\"4115\" data-end=\"4770\">Le interazioni sociali giocano un ruolo cruciale nel mantenimento della salute cognitiva. I SuperAgers spesso vivono in ambienti socialmente stimolanti e partecipano attivamente alla vita comunitaria. Le relazioni sociali forniscono supporto emotivo, riducono lo stress e offrono opportunit\u00e0 di stimolazione mentale attraverso conversazioni e attivit\u00e0 condivise. Uno studio ha evidenziato che l&#8217;impegno in attivit\u00e0 di svago di natura intellettuale e sociale \u00e8 associato a un declino cognitivo pi\u00f9 lento negli anziani sani e pu\u00f2 ridurre il rischio di demenza. La dieta \u00e8 un altro aspetto fondamentale nello stile di vita dei SuperAgers.<\/p>\n<div class=\"row\"  id=\"row-825289690\">\n\n\t<div id=\"col-84226482\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 data-start=\"3045\" data-end=\"3090\"><strong data-start=\"3049\" data-end=\"3088\">Implicazioni sociali e psicologiche<\/strong><\/h3>\n<p data-start=\"3091\" data-end=\"3460\">Un altro aspetto interessante \u00e8 il ruolo delle relazioni sociali. I SuperAgers spesso vivono in ambienti socialmente stimolanti, dove possono interagire con familiari, amici o membri della comunit\u00e0. Queste interazioni non solo migliorano l\u2019umore e riducono lo stress, ma possono anche rafforzare i circuiti cerebrali associati alla memoria e alla regolazione emotiva.<\/p>\n<p data-start=\"3462\" data-end=\"3778\">A livello psicologico, molti SuperAgers mostrano una maggiore resilienza emotiva. Sono meno inclini a preoccuparsi di eventi stressanti e tendono a vedere gli ostacoli come sfide da superare. Questa capacit\u00e0 di affrontare lo stress potrebbe essere una componente chiave del loro successo cognitivo a lungo termine.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-924640617\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1007056900\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/9097_2-Gym-Sled-Hyrox-6-800x800.jpg\" class=\"attachment-large size-large\" alt=\"2116 Training Pad colpitore pao\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/9097_2-Gym-Sled-Hyrox-6-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/9097_2-Gym-Sled-Hyrox-6-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/9097_2-Gym-Sled-Hyrox-6-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/9097_2-Gym-Sled-Hyrox-6-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/9097_2-Gym-Sled-Hyrox-6-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/9097_2-Gym-Sled-Hyrox-6-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/9097_2-Gym-Sled-Hyrox-6.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"2116 Training Pad colpitore pao\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1007056900 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3 data-start=\"3780\" data-end=\"3828\"><strong data-start=\"3784\" data-end=\"3826\">Sfide e direzioni future della ricerca<\/strong><\/h3>\n<p data-start=\"3829\" data-end=\"4216\">Sebbene le scoperte finora siano promettenti, molte domande rimangono senza risposta. Gli scienziati stanno cercando di capire se sia possibile \u201callenare\u201d la mente per diventare un SuperAger o se alcune persone abbiano un talento innato. Inoltre, si stanno sviluppando studi longitudinali per esaminare come i cambiamenti nello stile di vita possano influenzare la longevit\u00e0 cognitiva.<\/p>\n<p data-start=\"4218\" data-end=\"4631\" data-is-last-node=\"\">L\u2019obiettivo finale della ricerca sui SuperAgers \u00e8 tradurre queste conoscenze in strategie pratiche che possano aiutare la popolazione generale a mantenere una mente brillante ed efficiente nel tempo. Se, come suggeriscono le evidenze, la resilienza cognitiva dipende da una combinazione di genetica, ambiente e stile di vita, possiamo tutti adottare abitudini pi\u00f9 sane per avvicinarci al profilo dei SuperAgers.<\/p>\n<div class=\"row\"  id=\"row-1558678191\">\n\n\t<div id=\"col-1137738143\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>Conclusioni<\/h3>\n<p>In conclusione, l&#8217;adozione di uno stile di vita che integri allenamento della forza, attivit\u00e0 cognitive stimolanti, interazioni sociali e una dieta equilibrata emerge come strategia efficace per promuovere la resilienza cognitiva e contrastare il declino legato all&#8217;et\u00e0. Studi, come quello condotto dall&#8217;Universit\u00e0 di Sydney, hanno evidenziato che un programma di allenamento della forza di sei mesi pu\u00f2 proteggere aree cerebrali vulnerabili al morbo di Alzheimer fino a un anno dopo l&#8217;intervento. Questo suggerisce che l&#8217;esercizio di resistenza dovrebbe essere considerato una componente essenziale nelle strategie di prevenzione della demenza. Inoltre, l&#8217;impegno in attivit\u00e0 intellettuali e sociali, insieme a una nutrizione sana, contribuisce a potenziare la riserva cognitiva, rendendo il cervello pi\u00f9 resistente ai cambiamenti associati all&#8217;invecchiamento. \u00c8 quindi fondamentale incorporare queste pratiche nella routine quotidiana per sostenere la salute mentale e fisica nel lungo termine. <strong data-start=\"997\" data-end=\"1199\">Inizia oggi stesso: integra esercizi di forza, coltiva interessi intellettuali, mantieni relazioni sociali attive e segui una dieta equilibrata per preservare e migliorare le tue funzioni cognitive.<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.instagram.com\/mich_maraldi\/\">Dott. M.Maraldi<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1959834548\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2003448270\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:50px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-1199x800.jpg\" class=\"attachment-large size-large\" alt=\"2116 Training Pad colpitore pao\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-1199x800.jpg 1199w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-1536x1025.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"2116 Training Pad colpitore pao\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2003448270 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 has-shadow row-box-shadow-2 slider row-slider slider-nav-simple slider-nav-outside\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 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class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, 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href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Forza massimale e sport di squadra<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u00a0 Quando la forza diventa prestazione: il contributo del Dott. Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<p>Fon<em>ti<\/em><\/p>\n<ol>\n<li><em>Northwestern University di Chicago: studi pionieristici sui SuperAgers e caratteristiche neuroanatomiche.<\/em><\/li>\n<li><a href=\"https:\/\/einsteinmed.edu\/centers\/aging\/longevity-genes-project\/\"><em>Albert Einstein College of Medicine: ricerche sulla genetica della longevit\u00e0 e resilienza cognitiva.<\/em><\/a><\/li>\n<li><a href=\"https:\/\/www.nia.nih.gov\/news\/cognitive-super-agers-defy-typical-age-related-decline-brainpower\">National Institute on Aging (NIA)\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.sydney.edu.au\/news-opinion\/news\/2020\/02\/11\/strength-training-can-help-protect-the-brain-from-degeneration.html\"><em>L&#8217;allenamento della forza pu\u00f2 aiutare a proteggere il cervello dalla degenerazione<\/em><\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29059208\/\">Amanda Cook Maher et all.<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>I SuperAgers: cervelli longevi contro il declino cognitivo I SuperAgers sono individui di et\u00e0 avanzata, spesso sopra gli 80 anni, che mostrano una capacit\u00e0 straordinaria di conservare abilit\u00e0 cognitive paragonabili a quelle di persone molto pi\u00f9 giovani. Gli studi su questi anziani speciali sono iniziati alla Northwestern University di Chicago e da allora i ricercatori [&#8230;]\n","protected":false},"author":5607,"featured_media":393009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5190],"tags":[],"class_list":["post-391361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>I SuperAgers - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"I SuperAgers e strategie antiaging\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/2025\/03\/14\/superagers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I SuperAgers\" \/>\n<meta property=\"og:description\" content=\"I SuperAgers e strategie antiaging\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/2025\/03\/14\/superagers\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-14T07:28:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/Ibjjf-european-championship-2025-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sidea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sidea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/03\\\/14\\\/i-superagers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/03\\\/14\\\/i-superagers\\\/\"},\"author\":{\"name\":\"Sidea\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/5357f84512389765c40b51ee75281761\"},\"headline\":\"I SuperAgers\",\"datePublished\":\"2025-03-14T07:28:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/03\\\/14\\\/i-superagers\\\/\"},\"wordCount\":1419,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/03\\\/14\\\/i-superagers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Ibjjf-european-championship-2025-3.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/03\\\/14\\\/i-superagers\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/03\\\/14\\\/i-superagers\\\/\",\"name\":\"I SuperAgers - 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