{"id":411883,"date":"2025-05-06T09:56:41","date_gmt":"2025-05-06T07:56:41","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=411883"},"modified":"2025-06-15T22:56:42","modified_gmt":"2025-06-15T20:56:42","slug":"strikeback-interview-with-simona-galassi","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2025\/05\/06\/strikeback-intervista-a-simona-galassi\/","title":{"rendered":"StrikeBack Interview with Simona Galassi"},"content":{"rendered":"<p><em>Simona Galassi (Forl\u00ec, 27 giugno 1972) \u00e8 una pugile italiana. Nella sua carriera dilettantistica ha conquistato tutto: tre ori ai Campionati Mondiali, tre titoli europei, un campionato dell\u2019Unione Europea e ha vinto 12 tornei internazionali su 13 disputati, con un impressionante record di 86 vittorie e una sola sconfitta.<\/em><\/p>\n<p><em>Passata al professionismo, \u00e8 stata campionessa europea dei pesi mosca EBU negli anni 2007, 2013, 2014 e 2015, campionessa mondiale dei pesi mosca WBC dal 2008 al 2011, e campionessa mondiale dei pesi supermosca IBF nel 2011 e 2012.<\/em><\/p>\n<p><em>Laureata in Scienze Motorie con una tesi sul pugilato, oggi \u00e8 preparatrice atletica, docente di functional training e insegna pugilato da molti anni, affiancando all\u2019attivit\u00e0 di personal training una continua promozione dello sport e del movimento.<\/em><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1568684094\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/04\/simona-galassi-3.jpg\" class=\"attachment-original size-original\" alt=\"simona galassi\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1568684094 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h3><strong>StrikeBack 2107: il nuovo sacco da pavimento per reattivit\u00e0, ritmo e allenamento neuromotorio<\/strong><\/h3>\n<p>Progettato per un training ad alta intensit\u00e0, lo StrikeBack 2107 \u00e8 l\u2019innovazione Sidea dedicata a chi cerca un attrezzo per migliorare reattivit\u00e0, coordinazione e condizionamento cardiovascolare.<\/p>\n<p><strong>Simona<\/strong> <strong>Galassi<\/strong> lo ha testato in anteprima per noi: <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/2107-strikeback-punching-bag\/\">StrikeBack 2107<\/a><\/p>\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">PROMOZIONE<\/div><\/div><\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" style=\"width:21%;\">\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2107-strikeback-punching-bag\/\" aria-label=\"2107 StrikeBack Punching Bag\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-strikeback-punching-back-pugno-boxer-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2107 StrikeBack Punching Bag\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-strikeback-punching-back-pugno-boxer-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-strikeback-punching-back-pugno-boxer-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-strikeback-punching-back-pugno-boxer-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-strikeback-punching-back-pugno-boxer-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-strikeback-punching-back-pugno-boxer-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-strikeback-punching-back-pugno-boxer-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-strikeback-punching-back-pugno-boxer-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2107 StrikeBack Punching Bag\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-stike-back-sacco-boxe-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2107 StrikeBack Punching Bag\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-stike-back-sacco-boxe-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-stike-back-sacco-boxe-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-stike-back-sacco-boxe-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-stike-back-sacco-boxe-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-stike-back-sacco-boxe-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-stike-back-sacco-boxe-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/2107-stike-back-sacco-boxe.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2107 StrikeBack Punching Bag\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"400759\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center is-small\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tArticoli in Promozione\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2107-strikeback-punching-bag\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2107 StrikeBack Punching Bag<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi>427,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/del><\/span><span class=\"ywcrbp_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>341,60<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/411883?add-to-cart=400759\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_400759\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"400759\" data-product_sku=\"2107\" aria-label=\"Add to basket: &ldquo;2107 StrikeBack Punching Bag&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;2107 StrikeBack Punching Bag&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_400759\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<h3><strong>Simona Galassi analizza lo StrikeBack 2107: il sacco per l&#8217;allenamento metabolico e funzionale<\/strong><\/h3>\n<p>Simona Galassi, icona della boxe italiana, campionessa del mondo ed oggi preparatrice atletica e docente di functional training, ha provato per noi il nuovo sacco da pavimento reattivo firmato Sidea. Il suo giudizio? Tecnico, analitico ed orientato all\u2019utilizzo reale sul campo.<\/p>\n<p>\u201cConosco bene le attrezzature Sidea, soprattutto quelle per il functional. Il progetto di un nuovo attrezzo da boxe, dinamico e reattivo, mi ha subito incuriosita.\u201d<\/p>\n<h3><strong>Un Sacco reattivo e mobile: il cuore del training neuromotorio<\/strong><\/h3>\n<p>Lo StrikeBack 2107 non \u00e8 un sacco da pavimento qualsiasi: la sua caratteristica distintiva \u00e8 la risposta dinamica al colpo. Grazie alla base zavorrata tondeggiante, il sacco oscilla moltissimo, ritorna e stimola l\u2019atleta a lavorare su riflessi, coordinazione e velocit\u00e0.<\/p>\n<p>\u201cLa sensazione \u00e8 quella di un avversario mobile: ti obbliga a schivare, a muoverti lateralmente, a rientrare col tempo giusto. \u00c8 un lavoro eccellente per il training neuromotorio. Il gioco di oscillazione insito nella sua struttura ha alcuni aspetti positivi: la dinamicit\u00e0 del lavoro che pu\u00f2 unire all&#8217;azione offensiva tutti i movimenti di schivate laterali e circolari oltre al classico footworking di movimenti di avvicinamento sul colpo d&#8217;attacco, perni e uscite laterali o di ritorno&#8230;\u201d<\/p>\n<p>Ideale per: conditioning funzionale, fitness metabolico, training cardio reattivo ed in parte per boxe e MMA.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2139367996\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-1-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"simona galassi colpisce strikeback punching bag\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-1.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2139367996 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>Allenamento metabolico ad alta intensit\u00e0: un attrezzo che stimola corpo e mente<\/strong><\/h2>\n<p>Lo StrikeBack nasce per chi cerca un allenamento metabolico efficace, coinvolgente e divertente. Il suo ritmo \u00e8 dettato dalla risposta del sacco stesso, che impone un controllo costante del corpo e della tecnica.<\/p>\n<p>\u201cNon \u00e8 solo boxe. \u00c8 un lavoro globale: attivi il core, gestisci la distanza, dosi l\u2019intensit\u00e0 e lavori in flusso. Perfetto per un conditioning completo e tecnico.\u201d Simile ad una palla tesa (double-end ball), ma in formato maxi, questo sacco da pavimento costringe a tempi di recupero attivi e stimola anche la capacit\u00e0 decisionale e la precisione del gesto.<\/p>\n<h3><strong>Preparatori, trainer e home gym: per chi \u00e8 pensato lo StrikeBack?<\/strong><\/h3>\n<p>\u201c\u00c8 uno strumento didattico e stimolante. Limitatamente utile per pugili, particolarmente adatto per preparatori atletici ed appassionati di allenamento funzionale. In palestra o a casa.\u201d<\/p>\n<p>\u2714\ufe0f Pronto all\u2019uso, non necessita di riempimento<br \/>\n\u2714\ufe0f Si adatta ad ambienti con pavimentazioni delicate (tatami, parquet)<br \/>\n\u2714\ufe0f Facile da spostare grazie ai manici integrati<br \/>\n\u2714\ufe0f Minimo ingombro, massima resa tecnica<\/p>\n<p>StrikeBack 2107 \u00e8 un attrezzo versatile per: studi di personal training, sale functional &amp; combat fitness, home gym con spazio limitato, programmi di rieducazione motoria o training posturale dinamico.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_754564319\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-3-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"simona galassi pugni strikeback punching bag\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-3-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-3-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-3-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-3-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-3-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-3.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_754564319 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h3><strong>Considerazioni tecniche: vantaggi e limiti<\/strong><\/h3>\n<p>Come ogni attrezzo, anche lo StrikeBack ha i suoi punti di forza e limiti.<\/p>\n<p>\u2705 Punti forti:<\/p>\n<ul>\n<li><strong>StrikeBack invita all\u2019azione; il suo movimento \u201cti spinge a boxare\u201d\u2026<\/strong><\/li>\n<li><strong>straordinaria risposta dinamica e forte stimolo atletico<\/strong><\/li>\n<li><strong>attivazione continua del sistema nervoso e cardiovascolare<\/strong><\/li>\n<li><strong>adatto anche a spazi non attrezzabili con sacchi tradizionali appesi<\/strong><\/li>\n<li><strong>base rivestita; il sacco \u00e8 utilizzabile anche su tatami e pavimentazioni delicate<\/strong><\/li>\n<li><strong>Doppia impugnatura con manici cuciti per uno spostamento rapido ed agevole.<\/strong><\/li>\n<\/ul>\n<p>\u26d4 Limiti:<\/p>\n<ul>\n<li>non ideale per lavori di coppia coreografici su base musicale (es. Fit Boxe)<\/li>\n<li>oscillazione elevata, pu\u00f2 essere impegnativa per i principianti, specie nel trovare distanza e tempo. Occorre un po\u2019 di adattamento, ma il potenziale \u00e8<\/li>\n<li>oscillazione elevata 2. L\u2019oscillazione pu\u00f2 diventare eccessiva quando si interrompe il lavoro di velocit\u00e0 e precisione, per passare, anche temporaneamente, a colpi potenti ed affondati. In questi casi, l\u2019oscillazione elevata, che spinge il sacco sino a toccare il pavimento, con un inevitabile ritorno lento, pu\u00f2 spezzare il ritmo e rallentare eccessivamente la sequenza d\u2019azione, compromettendo la fluidit\u00e0 dell\u2019allenamento.<\/li>\n<li>per ragioni costruttive, legate al rapporto con la base oscillante, pesante ma gestibile negli spostamenti, il sacco \u00e8 alto 165 cm. Una misura non elevata, specie per persone con altezza superiore ai 190 cm con ipotetica altezza del colpo frontale a 150 cm.<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1587989495\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-2-1-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"simona galassi pugni strikeback punching bag (2)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-2-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-2-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-2-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-2-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-2-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/simona-galassi-pugni-strikeback-punching-bag-2-1.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1587989495 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3><\/h3>\n<h3><strong>Specifiche tecniche \u2013 StrikeBack 2107<\/strong><\/h3>\n<p><strong>Altezza<\/strong>: 165 cm<\/p>\n<p><strong>Sacco<\/strong>: \u00d8 31 cm<\/p>\n<p><strong>Base<\/strong>: \u00d8 45 cm<\/p>\n<p><strong>Peso<\/strong>: 60 kg<\/p>\n<p><strong>Struttura: semirigida con base zavorrata tondeggiante<\/strong><\/p>\n<p><strong>Utilizzo: gi\u00e0 pieno, pronto all\u2019uso<\/strong><\/p>\n<h3>\u2705 <strong>Le tre parole di Simona Galassi per descrivere lo StrikeBack?<\/strong><\/h3>\n<p>\u201cDinamico, tecnico, stimolante.\u201d<\/p>\n<p style=\"text-align: center;\"><em>Simona Galassi &amp; Sidea<\/em><\/p>\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 row-full-width has-shadow row-box-shadow-1 slider row-slider slider-nav-simple\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, 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sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione \u00e8 sempre la stessa: pensare che tutto dipenda dalla rapidit\u00e0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t               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Mauro Franzetti al Summit of Strength Il 1\u00b0 febbraio 2026 Cesena ha ospitato il Summit [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a 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class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre pi\u00f9 strutturati, capaci di combinare forza, resistenza e capacit\u00e0 aerobica [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" 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Se pensi [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 febbraio 2026, Centro Polifunzionale Cesena Fiera Cesena, Emilia-Romagna \u2014 Quando [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento Scegliere il primo set di manubri non \u00e8 solo una [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Simona Galassi (Forl\u00ec, 27 giugno 1972) \u00e8 una pugile italiana. Nella sua carriera dilettantistica ha conquistato tutto: tre ori ai Campionati Mondiali, tre titoli europei, un campionato dell\u2019Unione Europea e ha vinto 12 tornei internazionali su 13 disputati, con un impressionante record di 86 vittorie e una sola sconfitta. Passata al professionismo, \u00e8 stata campionessa [&#8230;]\n","protected":false},"author":5607,"featured_media":412012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4754],"tags":[],"class_list":["post-411883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>StrikeBack Intervista a Simona Galassi - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Simona Galassi, StrikeBack 2107, sacco reattivo, allenamento metabolico, neuromotorio, boxe, functional training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/2025\/05\/06\/strikeback-interview-with-simona-galassi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"StrikeBack Intervista a Simona Galassi\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Simona Galassi testa lo StrikeBack 2107: il nuovo sacco reattivo da pavimento per boxe, MMA e functional training. 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