{"id":497777,"date":"2026-02-12T16:19:09","date_gmt":"2026-02-12T15:19:09","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=497777"},"modified":"2026-03-06T13:12:15","modified_gmt":"2026-03-06T12:12:15","slug":"sidea-summit-of-strength-strongfirst-opening-convention-cesena","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2026\/02\/12\/sidea-summit-of-strength-strongfirst-opening-convention-cesena\/","title":{"rendered":"Sidea summit of strength strongfirst opening convention cesena"},"content":{"rendered":"<h2>Conditioning e Programmazione della Performance: il metodo di Fabio Fogato al StrongFirst Summit of Strength 2026<\/h2>\n<p>Il 31 gennaio e 1 febbraio 2026 Cesena ha ospitato lo StrongFirst Summit of Strength, evento internazionale dedicato alla cultura della forza, della programmazione dell\u2019allenamento e dello sviluppo della performance atletica.<\/p>\n<p>In un contesto in cui si \u00e8 parlato di metodologie, sistemi e approcci evoluti alla preparazione fisica, l\u2019intervento di Fabio Fogato ha toccato un tema centrale per chi lavora nel mondo dello sport, del fitness professionale e dello strength &amp; conditioning: il vero significato di <em>conditioning<\/em> e il ruolo della programmazione come processo decisionale continuo.<\/p>\n<p>Un argomento che risuona profondamente con la filosofia SIDEA.<\/p>\n<p>Da sempre, infatti, SIDEA sviluppa attrezzature professionali per palestre, centri di preparazione atletica e functional training con un principio chiaro: l\u2019attrezzo non \u00e8 il fine, ma lo strumento attraverso cui si costruisce un sistema di allenamento coerente, progressivo e sostenibile nel tempo.<\/p>\n<p>Ed \u00e8 proprio questo il punto centrale dell\u2019intervento di Fogato: il conditioning non \u00e8 un circuito casuale, non \u00e8 un \u201cfinisher\u201d, non \u00e8 sudore fine a s\u00e9 stesso. \u00c8 un sistema organizzato che collega qualit\u00e0 fisiche, gestione dell\u2019energia e contesto specifico della performance.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1637135362\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-2-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Sidea summit of strength strongfirst fabio fogato conferenza 2\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-2-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-2-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-2-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-2-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-2-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-2-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-2.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1637135362 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><strong>Cos\u2019\u00e8 davvero il Conditioning?<\/strong><\/h2>\n<p>La definizione proposta durante il Summit \u00e8 tanto semplice quanto strategica:<\/p>\n<p>Il conditioning \u00e8 la capacit\u00e0 di utilizzare efficacemente il fitness dominio specifico della performance.<\/p>\n<p>Tre elementi devono dialogare in modo strutturato:<\/p>\n<ul>\n<li>Fitness: capacit\u00e0 aerobica, forza massima, potenza esplosiva, mobilit\u00e0 e controllo.<\/li>\n<li>Utilizzo: gestione dell\u2019energia, controllo dinamico, pacing efficace.<\/li>\n<li>Ambiente: richieste sport-specifiche, stress competitivo, contesto reale.<\/li>\n<\/ul>\n<p>Allenare la forza o la resistenza non basta. Occorre renderle trasferibili.<\/p>\n<p>Ed \u00e8 qui che entra in gioco la programmazione.<\/p>\n<div class=\"row\"  id=\"row-1832737680\">\n\n\t<div id=\"col-1793071943\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1872203747\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-8-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento fitness professionale con istruttore in aula, seduto e che ascolta attentamente durante una sessione di formazione su attrezzature sportive di alta qualit\u00e0.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-8-533x800.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-8-267x400.jpg 267w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-8-768x1152.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-8-1024x1536.jpg 1024w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-8-8x12.jpg 8w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-8-700x1050.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-8.jpg 1365w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1872203747 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-34160372\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1762115764\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-10-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento in palestra con attrezzature professionali presso Sidea, azienda leader in attrezzatura fitness. Uomo seduto su panca, pronto a iniziare l&#039;allenamento, con altri praticanti e attrezzature.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-10-533x800.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-10-267x400.jpg 267w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-10-768x1152.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-10-1024x1536.jpg 1024w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-10-8x12.jpg 8w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-10-700x1050.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-10.jpg 1365w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1762115764 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2>Programmazione dell\u2019allenamento: non una scheda, ma un processo<\/h2>\n<p>Uno dei passaggi pi\u00f9 incisivi dell\u2019intervento \u00e8 stato chiarire cosa la programmazione non \u00e8:<\/p>\n<ul>\n<li>Non \u00e8 una lista di esercizi.<\/li>\n<li>Non \u00e8 una scheda standard valida per tutti.<\/li>\n<li>Non \u00e8 un piano che, una volta scritto, non cambia pi\u00f9 restando uguale a se stesso.<\/li>\n<\/ul>\n<p>La programmazione \u00e8 un processo organizzativo continuo che ogni giorno deve rispondere a quattro domande fondamentali:<\/p>\n<ol>\n<li>Cosa facciamo?<\/li>\n<li>Quanto lo facciamo?<\/li>\n<li>Con quale intensit\u00e0?<\/li>\n<li>Perch\u00e9?<\/li>\n<\/ol>\n<p>La risposta dell\u2019atleta determina la decisione successiva.<\/p>\n<p>Se manca questa relazione dinamica, non esiste programmazione. Esiste solo somministrazione di allenamento.<\/p>\n<h3><strong>Il ciclo della programmazione: testare, monitorare, adattare<\/strong><\/h3>\n<p>Il cuore metodologico proposto da Fogato \u00e8 un ciclo continuo:<\/p>\n<p>Test \u2192 Programma \u2192 Allenamento \u2192 Monitoraggio \u2192 Adattamento \u2192 Nuovo test<\/p>\n<p>Ogni allenamento in effetti \u00e8 una forma di test. Ogni reazione dell\u2019atleta \u00e8 un\u2019informazione.<\/p>\n<p>Questo approccio \u00e8 perfettamente coerente con una visione moderna dello strength training e del conditioning professionale: i dati non servono a impressionare, ma a decidere meglio.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1446637622\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-1-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento funzionale con attrezzature professionali Sidea in palestra moderna, con istruttore che guida un gruppo di atleti. Ambiente attrezzato e motivante per migliorare le performance sportive.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-1-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-1-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-1-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-1-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-1-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-1-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-1.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1446637622 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Le 5 aree di valutazione: leggere l\u2019atleta prima di caricarlo<\/h2>\n<p>Un assessment completo, secondo Fogato, deve coprire cinque aree fondamentali:<\/p>\n<ul>\n<li>Profilo atletico generale<\/li>\n<li>Test a bassa soglia (controllo e coordinazione)<\/li>\n<li>Test ad alta soglia (qualit\u00e0 sotto carico)<\/li>\n<li>Conditioning generale<\/li>\n<li>Conditioning specifico<\/li>\n<\/ul>\n<p>Un concetto chiave emerso durante la presentazione:<\/p>\n<p>La fatica non crea errori. La fatica li rende visibili.<\/p>\n<p>Se un pattern \u00e8 inefficiente in condizioni di calma, sotto stress diventer\u00e0 solo pi\u00f9 evidente.<\/p>\n<p>Per questo la programmazione deve partire dall\u2019osservazione, non dall\u2019ego.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1270876514\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-3-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento di gruppo con attrezzature fitness professionali presso Sidea, con trainer e partecipanti, per migliorare salute, forza e benessere in un ambiente motivante.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-3.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1270876514 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>I 12 metodi di Conditioning: un sistema, non un elenco<\/h2>\n<p>Fogato ha presentato un sistema strutturato composto da 12 metodi essenziali di conditioning, tra cui:<\/p>\n<ul>\n<li>Cardiac Output<\/li>\n<li>Tempo Intervals<\/li>\n<li>High Resistance<\/li>\n<li>HICT (High Intensity Continuous Training)<\/li>\n<li>Alactic Intervals<\/li>\n<li>Lactic Intervals<\/li>\n<li>Threshold<\/li>\n<li>Strongman Endurance<\/li>\n<\/ul>\n<p>Non protocolli da copiare, ma strumenti da utilizzare in base all\u2019obiettivo.<\/p>\n<p>Il sistema \u00e8 organizzato su tre livelli di intensit\u00e0:<\/p>\n<ul>\n<li>Livello 1 \u2013 Recupero (RPE 4-6)<\/li>\n<li>Livello 2 \u2013 Stimolazione (RPE 7-8)<\/li>\n<li>Livello 3 \u2013 Sviluppo (RPE 9-10)<\/li>\n<\/ul>\n<p>Questa classificazione guida la costruzione del microciclo e consente di bilanciare stress adattativo e recupero.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1801440944\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-9-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento funzionale con attrezzature professionali per il fitness, ideale per centri sportivi e palestre. Equipaggiamento di alta qualit\u00e0 per migliorare le performance e la resistenza fisica.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-9-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-9-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-9-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-9-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-9-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-9-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-9.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1801440944 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Development, Stimulation e HPRT: la settimana strategica<\/h2>\n<p>La settimana di allenamento non \u00e8 una sequenza casuale di sedute.<\/p>\n<p>Secondo il modello presentato al Summit, deve includere tre tipologie di giorni:<\/p>\n<p>Development Day<\/p>\n<p>Massimo stress adattativo. Carichi elevati, alta richiesta neurale.<\/p>\n<p>Stimulation Day<\/p>\n<p>Mantenimento, qualit\u00e0 tecnica, stimolo controllato.<\/p>\n<p>HPRT \u2013 High Performance Recovery Training<\/p>\n<p>Recupero attivo e strategico: respirazione, mobilit\u00e0, reset del sistema nervoso.<\/p>\n<p>Un principio forte e chiaro:<\/p>\n<p>Se l\u2019atleta esce pi\u00f9 stanco di come \u00e8 entrato, non \u00e8 recupero. \u00c8 allenamento mascherato.<\/p>\n<p>Il recupero non \u00e8 pausa. \u00c8 parte integrante della performance.<\/p>\n<h3>Progressione e gestione del carico: disciplina, non improvvisazione<\/h3>\n<p>La progressione non significa aumentare sempre.<\/p>\n<p>Significa:<\/p>\n<ul>\n<li>Introdurre<\/li>\n<li>Caricare<\/li>\n<li>Stabilizzare<\/li>\n<li>Restaurare<\/li>\n<\/ul>\n<p>Senza la fase di restaurazione, il rischio di accumulare fatica cronica \u00e8 elevato.<\/p>\n<p>In un\u2019epoca in cui il mercato propone continuamente nuovi metodi di allenamento ad alta intensit\u00e0, il messaggio di Fogato \u00e8 controcorrente e metodologicamente solido: la gestione quotidiana del processo vale pi\u00f9 del protocollo pi\u00f9 sofisticato.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1272638517\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-6-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento di un istruttore di fitness professionale in palestra, con attrezzature di alta qualit\u00e0 per allenamenti intensi, promuovendo salute e benessere.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-6-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-6-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-6-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-6-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-6-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-6-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-fogato-conferenza-6.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1272638517 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Chi \u00e8 Fabio Fogato<\/h2>\n<p>Fabio Fogato nasce a Milano nel 1971 e cresce nel mondo del judo. Successivamente si avvicina al powerlifting sotto la guida di Mario Civalleri, entrando nel mondo del kettlebell e della forza strutturata.<\/p>\n<p>Nel 2009 fonda a Torino il suo centro di allenamento funzionale (Somatos, oggi Uominificio Somatos). Nel tempo ottiene certificazioni internazionali (RKC1, RKC2, SFG1), la laurea in Scienze Motorie, la laurea in Scienze della Nutrizione Umana con abilitazione come biologo nutrizionista e il D.O. in Osteopatia.<\/p>\n<p>La sua filosofia \u00e8 sintetizzata in una frase semplice e diretta:<\/p>\n<p>Studiare la forza per \u201cl\u2019atleta di ogni giorno\u201d. Tasi e tira.<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-329537 status-publish first instock product_cat-all-in-one-rack-multifunzionale product_cat-homegym product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_cat-strength-machine product_tag-all-in-one has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9080-all-in-one-rack-stazione-multifunzionale\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9080 All-in-One Rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-1536x1536.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-2048x2048.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9080 All-in-One Rack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9080 All-in-One Rack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-1536x1536.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-2048x2048.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9080 All-in-One Rack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"329537\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAll-In One Rack\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9080-all-in-one-rack-stazione-multifunzionale\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9080 All-in-One Rack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.967,25<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/497777?add-to-cart=329537\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_329537\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"329537\" data-product_sku=\"9080\" aria-label=\"Add to basket: &ldquo;9080 All-in-One Rack&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;9080 All-in-One Rack&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_329537\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:329537,&quot;item_id&quot;:329537,&quot;item_name&quot;:&quot;9080 All-in-One Rack&quot;,&quot;sku&quot;:&quot;9080&quot;,&quot;price&quot;:1967.25,&quot;stocklevel&quot;:24,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In One Rack&quot;,&quot;id&quot;:329537,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/9080-all-in-one-rack-stazione-multifunzionale\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-486971 status-publish instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-homegym product_cat-kettlebell-strong-kettlebell-competition-kettlebell-vinyl product_cat-news-product-trends-fitness-functional-training product_cat-prevendita product_cat-products-code-order product_tag-kettlebell has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2187-adjustable-kettlebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2187 Adjustable Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2187 Adjustable Kettlebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-7-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2187 Adjustable Kettlebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-7-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-7-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-7-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-7-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-7-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-7-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-7-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-7.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2187 Adjustable Kettlebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"486971\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFunctional Training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2187-adjustable-kettlebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2187 Adjustable Kettlebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>199,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/497777?add-to-cart=486971\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_486971\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"486971\" data-product_sku=\"2187\" aria-label=\"Add to basket: &ldquo;2187 Adjustable Kettlebell&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;2187 Adjustable Kettlebell&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_486971\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:486971,&quot;item_id&quot;:486971,&quot;item_name&quot;:&quot;2187 Adjustable Kettlebell&quot;,&quot;sku&quot;:&quot;2187&quot;,&quot;price&quot;:199,&quot;stocklevel&quot;:64,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Functional Training&quot;,&quot;id&quot;:486971,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/2187-adjustable-kettlebell\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-337878 status-publish last instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-homegym product_cat-pavimentazione-tecnica-gomma-palestra product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-ecogym product_tag-pavimentazione-tecnica has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small 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src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Forza massimale e sport di squadra<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u00a0 Quando la forza diventa prestazione: il contributo del Dott. Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Dott. Michael Maraldi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning e Programmazione della Performance: il metodo di Fabio Fogato al StrongFirst Summit of Strength 2026 Il 31 gennaio e 1 febbraio 2026 Cesena ha ospitato lo StrongFirst Summit of Strength, evento internazionale dedicato alla cultura della forza, della programmazione dell\u2019allenamento e dello sviluppo della performance atletica. In un contesto in cui si \u00e8 parlato [&#8230;]\n","protected":false},"author":79696,"featured_media":497920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11447,277],"tags":[],"class_list":["post-497777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi","category-functional-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sidea summit of strength strongfirst opening convention cesena - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/2026\/02\/12\/sidea-summit-of-strength-strongfirst-opening-convention-cesena\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sidea summit of strength strongfirst opening convention cesena\" \/>\n<meta property=\"og:description\" content=\"Conditioning e Programmazione della Performance: il metodo di Fabio Fogato al StrongFirst Summit of Strength 2026 Il 31 gennaio e 1 febbraio 2026 Cesena ha ospitato lo StrongFirst Summit of Strength, evento internazionale dedicato alla cultura della forza, della programmazione dell\u2019allenamento e dello sviluppo della performance atletica. 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