{"id":498170,"date":"2026-02-20T13:51:54","date_gmt":"2026-02-20T12:51:54","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=498170"},"modified":"2026-03-06T13:25:00","modified_gmt":"2026-03-06T12:25:00","slug":"bench-press-with-outstretched-and-flexed-arm","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2026\/02\/20\/panca-a-terra-con-braccio-teso-e-flesso\/","title":{"rendered":"Bent Arm Strength and Straight Arm Strength"},"content":{"rendered":"<h2><strong>L\u2019arte dell\u2019integrazione: quando la forza si costruisce e quando si gestisce<\/strong><\/h2>\n<p>Nel mondo della preparazione fisica professionale, SIDEA ha sempre sostenuto un principio chiaro: la forza non \u00e8 solo una questione di carico, ma di controllo, qualit\u00e0 e trasferibilit\u00e0 del movimento. Progettare attrezzature significa progettare possibilit\u00e0 motorie. E progettare possibilit\u00e0 motorie significa comprendere come il corpo produce e gestisce la forza.<\/p>\n<p>\u00c8 proprio su questo terreno che si \u00e8 mosso l\u2019intervento di Serena Dalle Palle al <em>StrongFirst Summit of Strength 2026<\/em>, evento internazionale che si \u00e8 svolto a Cesena il 31 gennaio e 1 febbraio 2026, riunendo coach, strength trainer e professionisti del movimento provenienti da tutta Europa.<\/p>\n<p>Il titolo del suo intervento \u2013 <em>\u201cPattern di spinta e trazione: integrazione SAS e BAS\u201d<\/em> \u2013 pu\u00f2 sembrare tecnico. In realt\u00e0 affronta uno dei temi pi\u00f9 centrali della programmazione moderna della forza: la relazione tra Bent Arm Strength (BAS) e Straight Arm Strength (SAS).<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1861488659\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-serena-conferenza-2-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento funzionale con attrezzature professionali per fitness e crossfit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-serena-conferenza-2-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-serena-conferenza-2-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-serena-conferenza-2-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-serena-conferenza-2-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-serena-conferenza-2-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-serena-conferenza-2-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-serena-conferenza-2.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1861488659 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>Bent Arm Strength e Straight Arm Strength: costruire vs gestire la forza<\/strong><\/h2>\n<p>Nel linguaggio della preparazione atletica, la <strong>Bent Arm Strength (forza a braccia piegate)<\/strong> rappresenta la modalit\u00e0 pi\u00f9 diffusa e tradizionale di allenamento della parte superiore del corpo.<\/p>\n<p>Push-up, dip, trazioni, curl, panca, rematore: sono tutti esempi di movimenti a leva corta in cui la flessione del gomito permette un\u2019elevata espressione di forza e una significativa richiesta metabolica.<\/p>\n<p>\u00c8 la forza che costruiamo.<\/p>\n<p>\u00c8 la forza che domina nel powerlifting, nel bodybuilding e in molte metodologie di strength training.<\/p>\n<p>Ma non \u00e8 l\u2019unica forma di forza che conta.<\/p>\n<p>La <strong>Straight Arm Strength (forza a braccia tese)<\/strong> lavora su un piano differente: non si limita a produrre forza, ma la organizza e la trasmette attraverso strutture pi\u00f9 complesse.<\/p>\n<p>Plank attivi, supporti agli anelli, L-sit, handstand, hollow body, leve: qui il gomito \u00e8 esteso, la leva si allunga e la richiesta diventa prevalentemente neurale e stabilizzativa.<\/p>\n<p>\u00c8 la forza che insegna a gestire.<\/p>\n<p>E questa distinzione non \u00e8 teorica: \u00e8 biomeccanica, neuromuscolare e articolare.<\/p>\n<h3><strong>Perch\u00e9 integrare SAS e BAS nella programmazione della forza<\/strong><\/h3>\n<p>Uno dei messaggi pi\u00f9 potenti emersi durante il Summit \u00e8 che allenare solo una delle due modalit\u00e0 crea limitazioni adattative.<\/p>\n<p>Un approccio esclusivamente centrato sulla Bent Arm Strength pu\u00f2 generare:<\/p>\n<ul>\n<li>carenze di stabilit\u00e0 scapolare;<\/li>\n<li>sovraccarichi articolari nel medio-lungo periodo;<\/li>\n<li>scarsa trasferibilit\u00e0 verso gesti complessi o skill avanzate.<\/li>\n<\/ul>\n<p>Al contrario, un approccio focalizzato solo sulla Straight Arm Strength pu\u00f2:<\/p>\n<ul>\n<li>limitare l\u2019espressione di forza dinamica;<\/li>\n<li>ridurre la capacit\u00e0 di spinta e trazione tradizionale;<\/li>\n<li>rallentare lo sviluppo della forza massimale.<\/li>\n<\/ul>\n<p>La soluzione non \u00e8 scegliere. \u00c8 integrare.<\/p>\n<p>E questa integrazione \u00e8 perfettamente coerente con una visione evoluta della preparazione fisica: costruire un corpo realmente funzionale, capace non solo di muovere carichi elevati, ma di controllarli in ogni angolo del range articolare.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_861241493\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-7-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzatura fitness professionale per allenamenti di gruppo in palestra, con persone che praticano esercizi a terra e in piedi, in un ambiente moderno e ben attrezzato.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-7-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-7-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-7-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-7-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-7-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-7-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-7.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_861241493 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>Straight Arm Strength e salute della spalla: il <\/strong><strong>ruolo chiave della scapola<\/strong><\/h2>\n<p>Uno dei passaggi tecnicamente pi\u00f9 interessanti dell\u2019intervento di Serena ha riguardato il concetto di <em>Scapular Strength<\/em>.<\/p>\n<p>Nella Straight Arm Strength, il complesso scapolare diventa il centro di controllo del movimento. La forza non \u00e8 pi\u00f9 concentrata esclusivamente nei grandi motori (gran dorsale, grande pettorale), ma si distribuisce su stabilizzatori pi\u00f9 piccoli e spesso trascurati nell\u2019allenamento tradizionale, come trapezio medio\/inferiore e dentato anteriore.<\/p>\n<p>Questo comporta due implicazioni fondamentali per coach e personal trainer:<\/p>\n<ol>\n<li>Lo sviluppo della SAS richiede tempo, perch\u00e9 i piccoli stabilizzatori devono adattarsi a carichi e tensioni nuove.<\/li>\n<li>L\u2019integrazione della SAS migliora la salute della spalla, riducendo gli squilibri tra grandi motori e stabilizzatori.<\/li>\n<\/ol>\n<p>In un contesto in cui dolori anteriori di spalla, impingement e sovraccarichi sono estremamente diffusi, inserire lavoro a braccia tese nella programmazione settimanale non \u00e8 una scelta estetica. \u00c8 una scelta strategica.<\/p>\n<h3><strong>Differenze biomeccaniche: leva corta vs leva lunga<\/strong><\/h3>\n<p>Dal punto di vista tecnico, le differenze tra BAS e SAS sono nette.<\/p>\n<p>Bent Arm Strength<\/p>\n<ul>\n<li>Leva corta \u2192 maggiore capacit\u00e0 di esprimere forza assoluta<\/li>\n<li>Alta richiesta metabolica<\/li>\n<li>Pattern pi\u00f9 facilmente apprendibile<\/li>\n<\/ul>\n<p>Straight Arm Strength<\/p>\n<ul>\n<li>Leva lunga \u2192 maggiore stress articolare<\/li>\n<li>Elevata richiesta di controllo scapolare e del core<\/li>\n<li>Alta richiesta neurale<\/li>\n<\/ul>\n<p>Comprendere queste differenze \u00e8 fondamentale per una corretta programmazione dell\u2019allenamento della forza, soprattutto in ambito professionale.<\/p>\n<p>Non si tratta di rendere gli esercizi \u201cpi\u00f9 difficili\u201d, ma di progredire su variabili precise: leva, allineamento, tempo sotto tensione (TUT) e controllo.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_154596008\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-5-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento funzionale con istruttrice in palestra, attrezzature fitness professionale per migliorare la performance e la forma fisica. Soluzioni di alta qualit\u00e0 per centri fitness e personal trainer.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-5.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_154596008 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>Programmazione della forza: qualit\u00e0 prima della fatica<\/strong><\/h2>\n<p>Un altro punto centrale dell\u2019intervento riguarda l\u2019organizzazione del micro e macro-ciclo.<\/p>\n<p>Bent Arm e Straight Arm non si alternano a caso.<\/p>\n<p>La loro distribuzione dipende da quattro variabili chiave:<\/p>\n<ul>\n<li>livello del soggetto;<\/li>\n<li>obiettivo della fase;<\/li>\n<li>tolleranza articolare;<\/li>\n<li>capacit\u00e0 di controllo motorio.<\/li>\n<\/ul>\n<p>Tra le proposte emerse:<\/p>\n<ul>\n<li>Struttura 5 giorni con bilanciere prioritario e SAS complementare (alta frequenza, alto volume);<\/li>\n<li>Struttura 4 giorni con priorit\u00e0 alla SAS e bilanciere in mantenimento (alta qualit\u00e0, alto recupero);<\/li>\n<li>Cicli mensili con fasi di accumulo tecnico, integrazione e consolidamento.<\/li>\n<\/ul>\n<p>Un concetto particolarmente rilevante per chi lavora con bilancieri e carichi elevati: la straight arm strength non va portata a cedimento e non deve competere con i big lift.<\/p>\n<p>L\u2019organizzazione \u00e8 per qualit\u00e0, non per fatica.<\/p>\n<p>Questo principio \u00e8 estremamente coerente con un approccio professionale alla strength &amp; conditioning: la fatica \u00e8 uno strumento, non un obiettivo.<\/p>\n<h3><strong>Skill before Strength: prima l\u2019abilit\u00e0, poi il carico<\/strong><\/h3>\n<p>Un passaggio che ha suscitato grande interesse \u00e8 stato il principio: <em>\u201cSkillwork before Strengthwork\u201d<\/em>.<\/p>\n<p>Le abilit\u00e0 complesse \u2013 verticale, supporti avanzati, leve \u2013 devono essere allenate prima del lavoro di forza tradizionale.<\/p>\n<p>Blocchi tecnici da 10\u201320 minuti in modalit\u00e0 controllata, focus neurale, attenzione all\u2019allineamento.<\/p>\n<p>Solo successivamente si passa a serie e ripetizioni con carichi esterni.<\/p>\n<p>Perch\u00e9 la forza, soprattutto in contesti professionali, non \u00e8 solo output meccanico. \u00c8 coordinazione. \u00c8 controllo. \u00c8 economia del gesto.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_419719380\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-6-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento di gruppo in palestra moderna con attrezzature fitness professionali, istruttore che guida i partecipanti, ambiente luminoso e spazioso con grandi finestre e pavimento antiscivolo.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-6-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-6-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-6-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-6-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-6-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-6-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-6.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_419719380 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>Il Manifesto dell\u2019Architettura della Forza<\/strong><\/h2>\n<p>La chiusura dell\u2019intervento \u00e8 stata sintetizzata in tre frasi che rappresentano una vera e propria dichiarazione di metodo:<\/p>\n<ol>\n<li>La Bent Arm Strength costruisce la forza.<\/li>\n<li>La Straight Arm Strength insegna a gestirla.<\/li>\n<li>Un buon programma non sceglie, integra.<\/li>\n<\/ol>\n<p>Applicare la logica, non il caso.<\/p>\n<p>Un messaggio che risuona profondamente con la filosofia SIDEA: l\u2019attrezzatura \u00e8 uno strumento, ma \u00e8 la programmazione a trasformarla in risultato.<\/p>\n<h3><strong>Cosa significa per coach, personal trainer e palestre<\/strong><\/h3>\n<p>Per chi lavora nel mondo del fitness professionale, dell\u2019allenamento funzionale e della preparazione atletica, il takeaway \u00e8 chiaro:<\/p>\n<ul>\n<li>Integrare lavoro a braccia piegate e braccia tese migliora la performance globale.<\/li>\n<li>Migliora la salute articolare, in particolare della spalla.<\/li>\n<li>Aumenta la trasferibilit\u00e0 della forza verso skill avanzate.<\/li>\n<li>Costruisce atleti pi\u00f9 completi e resilienti.<\/li>\n<\/ul>\n<p>In un settore in continua evoluzione, dove la ricerca di nuovi stimoli rischia talvolta di sostituire la logica con la moda, l\u2019intervento di Serena Dalle Palle al Summit of Strength 2026 ha riportato l\u2019attenzione su ci\u00f2 che conta davvero:<\/p>\n<p>Un corpo forte non \u00e8 quello che muove pi\u00f9 carico, ma quello che lo gestisce e lo domina al meglio.<\/p>\n<p>Quando la programmazione diventa architettura del movimento, la forza non \u00e8 solo potenza. \u00c8 qualit\u00e0. \u00c8 controllo. \u00c8 performance sostenibile nel tempo.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1807149536\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-9-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Sidea summit of strength strongfirst Serena conferenza 9\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-9-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-9-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-9-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-9-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-9-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-9-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-9.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1807149536 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>La relatrice: competenza accademica ed esperienza sul campo<\/h2>\n<p>L\u2019intervento di Serena Dalle Palle non nasce da una riflessione teorica isolata, ma da un percorso professionale e sportivo strutturato.<\/p>\n<p>Docente universitaria a contratto presso l\u2019Universit\u00e0 degli Studi di Padova nel Corso di Laurea in Scienze delle Attivit\u00e0 Motorie e Sportive, Serena conduce insegnamenti teorico-pratici di Allenamento Funzionale. La sua attivit\u00e0 accademica si affianca a un\u2019intensa attivit\u00e0 di formazione rivolta a tecnici del movimento, preparatori atletici e professionisti del settore fitness, attraverso workshop, seminari e percorsi specialistici.<\/p>\n<p>Il suo approccio integra forza, mobilit\u00e0 e controllo motorio, con un\u2019attenzione costante alla prevenzione degli infortuni, alla riatletizzazione e al miglioramento della performance. Negli anni ha ricoperto ruoli di responsabilit\u00e0 tecnica come preparatrice atletica e responsabile di area functional training, consolidando un metodo che unisce solidit\u00e0 scientifica e applicazione pratica.<\/p>\n<p>Ex atleta di lotta libera a livello agonistico, vicecampionessa italiana nel 2001 e 2002, porta nella sua visione dell\u2019allenamento l\u2019esperienza diretta della competizione e della gestione del carico reale.<\/p>\n<p>\u00c8 proprio questa sintesi tra universit\u00e0, campo e sport agonistico che rende il suo contributo al Summit of Strength 2026 particolarmente calzante con una visione evoluta della preparazione fisica professionale.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Dott. Giacomo Collini<\/p>\n<p>&nbsp;<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-300231 status-publish first instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-news-product-trends-fitness-functional-training product_cat-training-kit-sidea product_tag-latex-loop product_tag-parallettes product_tag-plyobox product_tag-step has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9018k-hand-stand-pack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018k-handstand-pack_-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9018K Hand Stand Pack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018k-handstand-pack_-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018k-handstand-pack_-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018k-handstand-pack_-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018k-handstand-pack_-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018k-handstand-pack_-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018k-handstand-pack_-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018k-handstand-pack_.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9018K Hand Stand Pack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018-parallettes-80-cm-handstand-pack-9018k-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9018K Hand Stand Pack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018-parallettes-80-cm-handstand-pack-9018k-3-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018-parallettes-80-cm-handstand-pack-9018k-3-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018-parallettes-80-cm-handstand-pack-9018k-3-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018-parallettes-80-cm-handstand-pack-9018k-3-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018-parallettes-80-cm-handstand-pack-9018k-3-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018-parallettes-80-cm-handstand-pack-9018k-3-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9018-parallettes-80-cm-handstand-pack-9018k-3.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9018K Hand Stand Pack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"300231\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFunctional Training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9018k-hand-stand-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9018K Hand Stand Pack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>498,68<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/498170?add-to-cart=300231\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_300231\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"300231\" data-product_sku=\"9018K\" aria-label=\"Add to basket: &ldquo;9018K Hand Stand Pack&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;9018K Hand Stand Pack&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_300231\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:300231,&quot;item_id&quot;:300231,&quot;item_name&quot;:&quot;9018K Hand Stand Pack&quot;,&quot;sku&quot;:&quot;9018K&quot;,&quot;price&quot;:498.68,&quot;stocklevel&quot;:12,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Functional Training&quot;,&quot;id&quot;:300231,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/9018k-hand-stand-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-131131 status-publish instock product_cat-promozioni-usato-corso product_cat-homegym product_cat-occasioni-offerte product_cat-products-code-order product_cat-smart-racks product_tag-rack has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">PROMOZIONE<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9098\/1 Standing Rack Pro\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9098\/1 Standing Rack Pro\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9098\/1 Standing Rack Pro\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9098\/1 Standing Rack Pro\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"131131\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tArticoli in Promozione\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9098\/1 Standing Rack Pro<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><del> <span class=\"woocommerce-Price-amount amount\"><bdi>497,15<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>976,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Fascia di prezzo: da 497,15&euro; a 976,00&euro;<\/span><\/del><\/span><span class=\"ywcrbp_sale_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>397,22<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>780,80<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Fascia di prezzo: da 397,22&euro; a 780,80&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_131131\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"131131\" data-product_sku=\"Standing Rack Pro\" aria-label=\"Seleziona le opzioni per &ldquo;9098\/1 Standing Rack Pro&rdquo;\" rel=\"nofollow\">Scegli<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_131131\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:131131,&quot;item_id&quot;:131131,&quot;item_name&quot;:&quot;9098\\\/1 Standing Rack Pro&quot;,&quot;sku&quot;:&quot;Standing Rack Pro&quot;,&quot;price&quot;:397.22,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Smart Racks&quot;,&quot;id&quot;:131131,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/9098-1-standing-rack-pro\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-101557 status-publish last instock product_cat-products-code-order product_cat-suspension-training product_tag-ricambi-ring product_tag-wooden-ring has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2088-3-rings-pvc-coppia-gym\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/2088-3-Ring-PVC-coppia-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2088\/3  PVC GYM Rings d.28mm (ONLY RINGS) - Coppia\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/2088-3-Ring-PVC-coppia-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/2088-3-Ring-PVC-coppia-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/2088-3-Ring-PVC-coppia-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/2088-3-Ring-PVC-coppia.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2088\/3  PVC GYM Rings d.28mm (ONLY RINGS) - Coppia\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"101557\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tProdotti a catalogo\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2088-3-rings-pvc-coppia-gym\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2088\/3  PVC GYM Rings d.28mm (ONLY RINGS) &#8211; Coppia<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>45,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/498170?add-to-cart=101557\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_101557\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"101557\" data-product_sku=\"2088\/3\" aria-label=\"Add to basket: &ldquo;2088\/3  PVC GYM Rings d.28mm (ONLY RINGS) - Coppia&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;2088\/3  PVC GYM Rings d.28mm (ONLY RINGS) - Coppia&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_101557\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:101557,&quot;item_id&quot;:101557,&quot;item_name&quot;:&quot;2088\\\/3  PVC GYM Rings d.28mm (ONLY RINGS) - Coppia&quot;,&quot;sku&quot;:&quot;2088\\\/3&quot;,&quot;price&quot;:45,&quot;stocklevel&quot;:8,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;SUSPENSION TRAINING&quot;,&quot;id&quot;:101557,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/2088-3-rings-pvc-coppia-gym\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-1638 status-publish first instock product_cat-calisthenic-rack-attrezzi-allenamento-callistenico product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-cintura-sovraccarichi product_tag-kettlebell has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/1709-belt-with-chain\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1709-cintura-per-sovraccarichi-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"1709 Belt with Chain\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1709-cintura-per-sovraccarichi-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1709-cintura-per-sovraccarichi-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1709-cintura-per-sovraccarichi-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1709-cintura-per-sovraccarichi-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1709-cintura-per-sovraccarichi-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1709-cintura-per-sovraccarichi.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"1709 Belt with Chain\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1709-Belt-with-Chain-Michael-Maraldi-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"1709 Belt with Chain\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1709-Belt-with-Chain-Michael-Maraldi-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1709-Belt-with-Chain-Michael-Maraldi-2-400x400.jpg 400w, 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preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Forza massimale e sport di 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Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come 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https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019arte dell\u2019integrazione: quando la forza si costruisce e quando si gestisce Nel mondo della preparazione fisica professionale, SIDEA ha sempre sostenuto un principio chiaro: la forza non \u00e8 solo una questione di carico, ma di controllo, qualit\u00e0 e trasferibilit\u00e0 del movimento. Progettare attrezzature significa progettare possibilit\u00e0 motorie. E progettare possibilit\u00e0 motorie significa comprendere come il [&#8230;]\n","protected":false},"author":79696,"featured_media":500942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11447,277,4754],"tags":[],"class_list":["post-498170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi","category-functional-training","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bent Arm Strength e Straight Arm Strength - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/2026\/02\/20\/bench-press-with-outstretched-and-flexed-arm\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bent Arm Strength e Straight Arm Strength\" \/>\n<meta property=\"og:description\" content=\"L\u2019arte dell\u2019integrazione: quando la forza si costruisce e quando si gestisce Nel mondo della preparazione fisica professionale, SIDEA ha sempre sostenuto un principio chiaro: la forza non \u00e8 solo una questione di carico, ma di controllo, qualit\u00e0 e trasferibilit\u00e0 del movimento. Progettare attrezzature significa progettare possibilit\u00e0 motorie. 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