{"id":502458,"date":"2026-03-05T13:51:49","date_gmt":"2026-03-05T12:51:49","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=502458"},"modified":"2026-04-14T12:17:23","modified_gmt":"2026-04-14T10:17:23","slug":"how-to-choose-a-fitness-mat-complete-guide-to-evaluation-criteria","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2026\/03\/05\/come-scegliere-il-tappetino-fitness-guida-completa-ai-criteri-di-valutazione\/","title":{"rendered":"How to choose a fitness mat: a complete guide to evaluation criteria"},"content":{"rendered":"<h1>Come scegliere il tappetino adatto alle tue esigenze<\/h1>\n<p>Il tappetino \u00e8 uno degli strumenti pi\u00f9 sottovalutati nell\u2019allenamento.<br \/>\nEppure \u00e8 il punto di contatto tra il corpo e il suolo: influisce su comfort, sicurezza, igiene e qualit\u00e0 del movimento.<\/p>\n<p>Scegliere il tappetino corretto significa:<\/p>\n<ul>\n<li>migliorare la stabilit\u00e0<\/li>\n<li>prevenire abrasioni e microtraumi<\/li>\n<li>aumentare il comfort articolare<\/li>\n<li>garantire durata nel tempo<\/li>\n<li>ottimizzare stoccaggio e gestione in palestra<\/li>\n<\/ul>\n<p>La scelta deve essere guidata da criteri oggettivi, non solo dallo spessore o dall\u2019estetica.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_699742017\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/sidea-3014-tappetino-sughero-yoga-eco-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"sidea 3014 tappetino sughero yoga eco\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/sidea-3014-tappetino-sughero-yoga-eco-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/sidea-3014-tappetino-sughero-yoga-eco-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/sidea-3014-tappetino-sughero-yoga-eco-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/sidea-3014-tappetino-sughero-yoga-eco-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/sidea-3014-tappetino-sughero-yoga-eco-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/sidea-3014-tappetino-sughero-yoga-eco-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/sidea-3014-tappetino-sughero-yoga-eco.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_699742017 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>1\ufe0f\u20e3 Il primo criterio: il tipo di attivit\u00e0<\/h2>\n<p>Non esiste un tappetino \u201cuniversale\u201d.<br \/>\nEsiste il tappetino pi\u00f9 adatto alla specifica disciplina.<\/p>\n<p>\ud83e\uddd8 Yoga e Pilates: grip e stabilit\u00e0 prima di tutto<\/p>\n<p>Nelle discipline a prevalente lavoro isometrico, equilibrio e controllo posturale:<\/p>\n<ul>\n<li>serve massimo grip superficiale<\/li>\n<li>\u00e8 importante l\u2019aderenza al pavimento<\/li>\n<li>lo spessore deve garantire comfort senza compromettere stabilit\u00e0<\/li>\n<\/ul>\n<p>Un tappetino troppo morbido rende instabili le posizioni in equilibrio.<br \/>\nUno troppo rigido riduce il comfort su ginocchia e colonna.<\/p>\n<p>Soluzioni ideali:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/3016-tappetino-yoga-mat\/\">3016<\/a> Yoga Mat<\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/3014-cork-mat\/\">3014<\/a> Cork Mat (eccellente grip naturale, ottimo anche con sudorazione)<\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/3025-tappeto-yoga-pilates-1x2-m\/\">3025<\/a> Tappeto Yoga Pilates 1&#215;2 m per studi professionali<\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/0409-tappetino-pieghevole-in-tpe\/\">0409<\/a> Tappetino pieghevole in TPE per chi cerca comfort superiore e facilit\u00e0 di trasporto<\/li>\n<\/ul>\n<p>Il sughero, in particolare, aumenta il grip con la sudorazione: caratteristica preziosa nelle pratiche dinamiche.<\/p>\n<p>\ud83d\udd25 Functional Training e Cross Training: protezione e resistenza<\/p>\n<p>In attivit\u00e0 ad alto impatto come:<\/p>\n<ul>\n<li>CrossFit<\/li>\n<li>Circuit training<\/li>\n<li>Core ad alta intensit\u00e0<\/li>\n<li>Sit-up ripetuti<\/li>\n<li>Mountain climber<\/li>\n<li>Burpees<\/li>\n<\/ul>\n<p>la priorit\u00e0 diventa:<\/p>\n<ul>\n<li>protezione della bassa schiena<\/li>\n<li>resistenza all\u2019abrasione<\/li>\n<li>buona densit\u00e0 del materiale<\/li>\n<li>facilit\u00e0 di pulizia<\/li>\n<\/ul>\n<p>Durante esercizi come il sit-up, la frizione lombare pu\u00f2 provocare arrossamenti e abrasioni.<br \/>\nServe quindi un materiale compatto ma protettivo.<\/p>\n<p>Soluzioni ideali:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/0401-tappetino-monoblocco-eva-grey\/\">0401<\/a> Tappetino Monoblocco EVA Grey<\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/0403-tappetino-monoblocco-eva-nero\/\">0403<\/a> Tappetino Monoblocco EVA Nero<\/li>\n<\/ul>\n<p>L\u2019EVA ad alta densit\u00e0 garantisce:<\/p>\n<ul>\n<li>comfort adeguato<\/li>\n<li>buona durata<\/li>\n<li>struttura stabile nel tempo<\/li>\n<\/ul>\n<p>Per lavori ancora pi\u00f9 strutturati o per utilizzo intensivo:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/0407-tappeto-pieghevole-pe\/\">0407<\/a> Tappeto Pieghevole PE, pi\u00f9 spesso e altamente protettivo.<\/li>\n<\/ul>\n<p>\ud83e\uddce\u200d\u2642\ufe0f Ginnastica dolce, stretching, riabilitazione<\/p>\n<p>Qui la priorit\u00e0 \u00e8:<\/p>\n<ul>\n<li>comfort articolare<\/li>\n<li>spessore adeguato<\/li>\n<li>facilit\u00e0 di appoggio prolungato<\/li>\n<\/ul>\n<p>Soluzione ideale:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/3024-tappetino-materassino-pilates\/\">3024<\/a> Tappetino Materassino Pilates<\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/0407-tappeto-pieghevole-pe\/\">0407<\/a> Tappeto Pieghevole PE per massima protezione.<\/li>\n<\/ul>\n<p>Maggiore spessore significa migliore isolamento dal suolo e riduzione della pressione su anche e colonna.<\/p>\n<div class=\"row\"  id=\"row-1519917876\">\n\n\t<div id=\"col-1305248132\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_577920331\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0403-tappetino-monoblocco-in-eva-nero-4-800x800.jpg\" class=\"attachment-large size-large\" alt=\"0403 Monoblock EVA Mat 100 cm Black\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0403-tappetino-monoblocco-in-eva-nero-4-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0403-tappetino-monoblocco-in-eva-nero-4-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0403-tappetino-monoblocco-in-eva-nero-4-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0403-tappetino-monoblocco-in-eva-nero-4-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0403-tappetino-monoblocco-in-eva-nero-4-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0403-tappetino-monoblocco-in-eva-nero-4-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0403-tappetino-monoblocco-in-eva-nero-4.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"0403 Monoblock EVA Mat 100 cm Black\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_577920331 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1417142942\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2016675331\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-13-800x800.jpg\" class=\"attachment-large size-large\" alt=\"0407 Tappetino Pieghevole in PE\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-13-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-13-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-13-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-13-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-13-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-13-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-13.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"0407 Tappetino Pieghevole in PE\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2016675331 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2>2\ufe0f\u20e3 Materiale: EVA, PE, TPE, Sughero<\/h2>\n<p>Il materiale determina durata, sensazione al tatto, densit\u00e0 e igiene.<\/p>\n<p>EVA (Etilene Vinil Acetato)<\/p>\n<p>\u2714 Buon compromesso tra comfort e resistenza<br \/>\n\u2714 Leggero<br \/>\n\u2714 Ideale per uso generale e functional training<\/p>\n<p>PE (Polietilene)<\/p>\n<p>\u2714 Pi\u00f9 strutturato<br \/>\n\u2714 Ottima protezione<br \/>\n\u2714 Indicato per utilizzo intensivo<\/p>\n<p>TPE (Elastomero Termoplastico)<\/p>\n<p>\u2714 Pi\u00f9 morbido<br \/>\n\u2714 Elevato comfort<br \/>\n\u2714 Ottima scelta per home fitness<\/p>\n<p>Sughero<\/p>\n<p>\u2714 Naturale<br \/>\n\u2714 Grip progressivo con sudorazione<br \/>\n\u2714 Ideale per yoga dinamico<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_417575688\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/copertina-3025-tappeto-yoga_pilates-1x2-9-1400x438.jpg\" class=\"attachment-large size-large\" alt=\"3025 Tappeto Yoga\/Pilates 1x2 m\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/copertina-3025-tappeto-yoga_pilates-1x2-9-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/copertina-3025-tappeto-yoga_pilates-1x2-9-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/copertina-3025-tappeto-yoga_pilates-1x2-9-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/copertina-3025-tappeto-yoga_pilates-1x2-9-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/copertina-3025-tappeto-yoga_pilates-1x2-9-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/copertina-3025-tappeto-yoga_pilates-1x2-9-700x219.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"3025 Tappeto Yoga\/Pilates 1x2 m\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_417575688 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>3\ufe0f\u20e3 Spessore: equilibrio tra comfort e stabilit\u00e0<\/h2>\n<p>Spessore ridotto:<\/p>\n<ul>\n<li>maggiore stabilit\u00e0<\/li>\n<li>migliore controllo<\/li>\n<li>ideale per yoga tecnico<\/li>\n<\/ul>\n<p>Spessore medio:<\/p>\n<ul>\n<li>buon equilibrio<\/li>\n<li>adatto a uso misto<\/li>\n<\/ul>\n<p>Spessore elevato:<\/p>\n<ul>\n<li>massima protezione<\/li>\n<li>ideale per core training e riabilitazione<\/li>\n<\/ul>\n<p>Attenzione: pi\u00f9 spessore non significa automaticamente migliore qualit\u00e0.<\/p>\n<div class=\"row\"  id=\"row-1092034183\">\n\n\t<div id=\"col-1089327828\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_262893761\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-10-800x800.jpg\" class=\"attachment-large size-large\" alt=\"0409 Tappetino Pieghevole in TPE\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-10-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-10-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-10-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-10-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-10-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-10-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-10.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"0409 Tappetino Pieghevole in TPE\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_262893761 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-779344494\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_670361592\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-Cork-Mat-2-1.jpg\" class=\"attachment-large size-large\" alt=\"3014 Cork Mat\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-Cork-Mat-2-1.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-Cork-Mat-2-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-Cork-Mat-2-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-Cork-Mat-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"3014 Cork Mat\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_670361592 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2>4\ufe0f\u20e3 Trasportabilit\u00e0: arrotolabile o pieghevole?<\/h2>\n<p>La scelta cambia tra home fitness e palestra.<\/p>\n<p>Tappetino arrotolabile<\/p>\n<p>\u2714 Pi\u00f9 pratico da trasportare<br \/>\n\u2714 Si infila facilmente in borsa<br \/>\n\u2714 Ideale per chi si allena in studio<\/p>\n<p>Esempi:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/3016-tappetino-yoga-mat\/\">3016 Yoga Mat<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/3014-cork-mat\/\">3014 Cork Mat<\/a><\/li>\n<\/ul>\n<p>Tappetino pieghevole<\/p>\n<p>\u2714 Pi\u00f9 compatto da riporre<br \/>\n\u2714 Pi\u00f9 strutturato<br \/>\n\u2714 Ideale per palestre e utilizzo intensivo<\/p>\n<p>Esempi:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/0407-tappeto-pieghevole-pe\/\">0407 Tappeto Pieghevole PE<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/0409-tappetino-pieghevole-in-tpe\/\">0409 Tappetino Pieghevole in TPE<\/a><\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1182924354\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/11\/0403-1-copertina-Tappetino-Monoblocco-Eva-100x60-cm-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"tappetino-yoga-monoblocco-eva-pilates-100-60-cm-corto-occhielli-discipile-olistiche-morbido-mat-grigio\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/11\/0403-1-copertina-Tappetino-Monoblocco-Eva-100x60-cm-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/11\/0403-1-copertina-Tappetino-Monoblocco-Eva-100x60-cm-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/11\/0403-1-copertina-Tappetino-Monoblocco-Eva-100x60-cm-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/11\/0403-1-copertina-Tappetino-Monoblocco-Eva-100x60-cm-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/11\/0403-1-copertina-Tappetino-Monoblocco-Eva-100x60-cm-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/11\/0403-1-copertina-Tappetino-Monoblocco-Eva-100x60-cm.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1182924354 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>5\ufe0f\u20e3 Stoccaggio in palestra: un fattore spesso ignorato<\/h2>\n<p>In ambito professionale la gestione dello spazio \u00e8 cruciale.<\/p>\n<p>Tappetini occhiellati<\/p>\n<p>\u2714 Possono essere appesi<br \/>\n\u2714 Occupano meno spazio<br \/>\n\u2714 Facilitano aerazione e igiene<\/p>\n<p>Con:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/0397-wall-mat-rack-espositore-tappetini\/\">0397<\/a> Wall Mat Rack \u2013 Espositore Tappetini<\/li>\n<\/ul>\n<p>Questa soluzione permette:<\/p>\n<ul>\n<li>ordine<\/li>\n<li>migliore gestione del layout<\/li>\n<li>maggiore durata del prodotto<\/li>\n<\/ul>\n<p>Tappetini senza occhielli<\/p>\n<p>Richiedono:<\/p>\n<ul>\n<li>scaffalature<\/li>\n<li>carrelli<\/li>\n<li>maggiore spazio a terra<\/li>\n<\/ul>\n<p>Per studi e palestre ad alto flusso di utenti, la gestione logistica \u00e8 determinante quanto la qualit\u00e0 del tappetino.<\/p>\n<div class=\"row\"  id=\"row-1189090373\">\n\n\t<div id=\"col-304018074\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1574869415\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-12-800x800.jpg\" class=\"attachment-large size-large\" alt=\"0409 Tappetino Pieghevole in TPE\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-12-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-12-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-12-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-12-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-12-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-12-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/0409-foldable-mat-8-mm-12.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"0409 Tappetino Pieghevole in TPE\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1574869415 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1996123126\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2057809354\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-12-800x800.jpg\" class=\"attachment-large size-large\" alt=\"0407 Tappetino Pieghevole in PE\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-12-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-12-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-12-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-12-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-12-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-12-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0407-tappetino-pieghevole-in-PE-12.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"0407 Tappetino Pieghevole in PE\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2057809354 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2>6\ufe0f\u20e3 Home Fitness vs Palestra: cosa cambia davvero?<\/h2>\n<p>In casa:<\/p>\n<ul>\n<li>priorit\u00e0 a comfort e trasportabilit\u00e0<\/li>\n<li>facilit\u00e0 di stoccaggio<\/li>\n<li>leggerezza<\/li>\n<\/ul>\n<p>In palestra:<\/p>\n<ul>\n<li>priorit\u00e0 a resistenza e igiene<\/li>\n<li>facilit\u00e0 di sanificazione<\/li>\n<li>organizzazione dello spazio<\/li>\n<li>durata nel tempo<\/li>\n<\/ul>\n<p>Un tappetino domestico pu\u00f2 non essere adatto a 8 ore di utilizzo quotidiano in una struttura professionale.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_282648215\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/09\/Copertina-3014-Cork-Mat-1400x438.jpg\" class=\"attachment-large size-large\" alt=\"Copertina 3014 Cork Mat\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/09\/Copertina-3014-Cork-Mat-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/09\/Copertina-3014-Cork-Mat-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/09\/Copertina-3014-Cork-Mat-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/09\/Copertina-3014-Cork-Mat-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/09\/Copertina-3014-Cork-Mat-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/09\/Copertina-3014-Cork-Mat-700x219.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_282648215 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>7\ufe0f\u20e3 Errori comuni nella scelta<\/h2>\n<p>\u274c Scegliere solo in base al prezzo<br \/>\n\u274c Confondere spessore con qualit\u00e0<br \/>\n\u274c Ignorare il tipo di attivit\u00e0<br \/>\n\u274c Non considerare la gestione dello spazio<br \/>\n\u274c Trascurare la densit\u00e0 del materiale\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u274c Utilizzo scorretto<\/p>\n<div class=\"row\"  id=\"row-260261512\">\n\n\t<div id=\"col-147081565\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_875329831\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"utilizzo tappetino con scarpe\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_875329831 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2147007400\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_82220089\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"581\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-1-1400x798.jpg\" class=\"attachment-large size-large\" alt=\"utilizzo tappetino con scarpe (1)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-1-1400x798.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-1-702x400.jpg 702w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-1-768x437.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-1-1536x875.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-1-2048x1167.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/05\/utilizzo-tappetino-con-scarpe-1-700x399.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_82220089 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2>8\ufe0f\u20e3 Conclusione: scegliere in modo consapevole<\/h2>\n<p>Il tappetino \u00e8 una superficie tecnica.<br \/>\n\u00c8 parte integrante dell\u2019allenamento.<\/p>\n<p>Una scelta corretta migliora:<\/p>\n<ul>\n<li>qualit\u00e0 del movimento<\/li>\n<li>comfort<\/li>\n<li>sicurezza<\/li>\n<li>durata dell\u2019attrezzatura<\/li>\n<li>esperienza dell\u2019utente<\/li>\n<\/ul>\n<p>In ambito professionale, la scelta del tappetino comunica anche il livello qualitativo della struttura.<\/p>\n<p>Allenarsi meglio significa partire da una base solida.<\/p>\n<h3>Move smarter Get stronger Live better<\/h3>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-409 status-publish first instock product_cat-attrezzi-balance-training product_cat-group-activity product_cat-products-code-order product_cat-tappetini-yoga-pilates-anticaduta product_cat-training-olistico product_tag-yoga-pilates-mat has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/3024-tappetino-materassino-pilates\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"3024 Tappetino Pilates\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-2-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"3024 Tappetino Pilates\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"3024 Tappetino Pilates\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/Sidea-3024-Nuovo-Tappetino-Pilates-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"3024 Tappetino Pilates\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"409\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBalance training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/3024-tappetino-materassino-pilates\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">3024 Tappetino Pilates<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>28,21<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/502458?add-to-cart=409\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_409\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"409\" data-product_sku=\"3024\" aria-label=\"Add to basket: &ldquo;3024 Tappetino Pilates&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;3024 Tappetino Pilates&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_409\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:409,&quot;item_id&quot;:409,&quot;item_name&quot;:&quot;3024 Tappetino Pilates&quot;,&quot;sku&quot;:&quot;3024&quot;,&quot;price&quot;:28.21,&quot;stocklevel&quot;:2492,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Tappetini yoga-pilates&quot;,&quot;id&quot;:409,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/3024-tappetino-materassino-pilates\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-341 status-publish instock product_cat-attrezzi-balance-training product_cat-group-activity product_cat-products-code-order product_cat-tappetini-yoga-pilates-anticaduta product_cat-training-olistico product_tag-yoga-pilates-mat has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/0401-tappetino-monoblocco-eva-grey\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-monoblock-eva-mat-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"0401 Monoblock EVA Mat 160 cm Grey\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-monoblock-eva-mat-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-monoblock-eva-mat-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-monoblock-eva-mat-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-monoblock-eva-mat-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-monoblock-eva-mat-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-monoblock-eva-mat-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-monoblock-eva-mat.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"0401 Monoblock EVA Mat 160 cm Grey\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-tappetino-monoblocco-in-eva-4-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"0401 Monoblock EVA Mat 160 cm Grey\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-tappetino-monoblocco-in-eva-4-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-tappetino-monoblocco-in-eva-4-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-tappetino-monoblocco-in-eva-4-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-tappetino-monoblocco-in-eva-4-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-tappetino-monoblocco-in-eva-4-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-tappetino-monoblocco-in-eva-4-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0401-tappetino-monoblocco-in-eva-4.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"0401 Monoblock EVA Mat 160 cm Grey\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"341\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBalance training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/0401-tappetino-monoblocco-eva-grey\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">0401 Monoblock EVA Mat 160 cm Grey<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>44,23<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/502458?add-to-cart=341\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_341\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"341\" data-product_sku=\"0401\" aria-label=\"Add to basket: &ldquo;0401 Monoblock EVA Mat 160 cm Grey&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;0401 Monoblock EVA Mat 160 cm Grey&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_341\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:341,&quot;item_id&quot;:341,&quot;item_name&quot;:&quot;0401 Monoblock EVA Mat 160 cm Grey&quot;,&quot;sku&quot;:&quot;0401&quot;,&quot;price&quot;:44.23,&quot;stocklevel&quot;:746,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Tappetini yoga-pilates&quot;,&quot;id&quot;:341,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/0401-tappetino-monoblocco-eva-grey\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-101941 status-publish last instock product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_cat-tappetini-yoga-pilates-anticaduta product_cat-training-olistico product_tag-cork-kit product_tag-yoga-pilates-mat has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/3014-cork-mat\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-cork-mat-5-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"3014 Cork Mat\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-cork-mat-5-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-cork-mat-5-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-cork-mat-5-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-cork-mat-5-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-cork-mat-5-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-cork-mat-5-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-cork-mat-5.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"3014 Cork Mat\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-CORK-MAT-1-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"3014 Cork Mat\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-CORK-MAT-1-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-CORK-MAT-1-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-CORK-MAT-1-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-CORK-MAT-1-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-CORK-MAT-1-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-CORK-MAT-1-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/3014-CORK-MAT-1-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"3014 Cork Mat\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"101941\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tNew Product\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/3014-cork-mat\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">3014 Cork Mat<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>30,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/502458?add-to-cart=101941\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_101941\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"101941\" data-product_sku=\"3014\" aria-label=\"Add to basket: &ldquo;3014 Cork Mat&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;3014 Cork Mat&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_101941\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:101941,&quot;item_id&quot;:101941,&quot;item_name&quot;:&quot;3014 Cork Mat&quot;,&quot;sku&quot;:&quot;3014&quot;,&quot;price&quot;:30.5,&quot;stocklevel&quot;:479,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Training Olistico&quot;,&quot;id&quot;:101941,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/3014-cork-mat\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-247674 status-publish first instock product_cat-attrezzi-balance-training product_cat-group-activity product_cat-products-code-order product_cat-tappetini-yoga-pilates-anticaduta product_cat-training-olistico product_tag-yoga-pilates-mat has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/3025-tappeto-yoga-pilates-1x2-m\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-3-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"3025 Tappeto Yoga\/Pilates 1x2 m\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-3-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-3-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-3-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-3-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-3-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-3-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-3.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"3025 Tappeto Yoga\/Pilates 1x2 m\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-tappeto-yoga_pilates-1x2-4-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"3025 Tappeto Yoga\/Pilates 1x2 m\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-tappeto-yoga_pilates-1x2-4-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-tappeto-yoga_pilates-1x2-4-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-tappeto-yoga_pilates-1x2-4-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-tappeto-yoga_pilates-1x2-4-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-tappeto-yoga_pilates-1x2-4-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-tappeto-yoga_pilates-1x2-4-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/07\/3025-tappeto-yoga_pilates-1x2-4.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"3025 Tappeto Yoga\/Pilates 1x2 m\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"247674\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBalance training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/3025-tappeto-yoga-pilates-1x2-m\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">3025 Tappeto Yoga\/Pilates 1&#215;2 m<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>39,65<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/502458?add-to-cart=247674\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_247674\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"247674\" data-product_sku=\"3025\" aria-label=\"Add to basket: &ldquo;3025 Tappeto Yoga\/Pilates 1x2 m&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;3025 Tappeto Yoga\/Pilates 1x2 m&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_247674\" 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decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, 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is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  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[...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Come scegliere il tappetino adatto alle tue esigenze Il tappetino \u00e8 uno degli strumenti pi\u00f9 sottovalutati nell\u2019allenamento. Eppure \u00e8 il punto di contatto tra il corpo e il suolo: influisce su comfort, sicurezza, igiene e qualit\u00e0 del movimento. Scegliere il tappetino corretto significa: migliorare la stabilit\u00e0 prevenire abrasioni e microtraumi aumentare il comfort articolare garantire [&#8230;]\n","protected":false},"author":79696,"featured_media":116355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11576,5190],"tags":[],"class_list":["post-502458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-e-consigli","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tappetino fitness: come migliorare il tuo allenamento - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Scopri come il tappetino fitness influenza comfort e stabilit\u00e0 durante gli allenamenti. Scegli il tappetino giusto per te.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/2026\/03\/05\/how-to-choose-a-fitness-mat-complete-guide-to-evaluation-criteria\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come scegliere il tappetino fitness: guida completa ai criteri di valutazione\" \/>\n<meta property=\"og:description\" content=\"Come scegliere il tappetino fitness giusto per yoga, functional training e palestra. 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