{"id":53720,"date":"2019-11-13T11:39:50","date_gmt":"2019-11-13T10:39:50","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=53720"},"modified":"2024-06-11T12:55:26","modified_gmt":"2024-06-11T10:55:26","slug":"kettlebell-training-system-features","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2019\/11\/13\/caratteristiche-kettlebell-sistema-allenamento\/","title":{"rendered":"The characteristics of the kettlebell in modern times: a true one-handed training system"},"content":{"rendered":"<div align=\"justify\">Although the <strong>kettlebell<\/strong> is an implement that entered the sporting world with the Girevoy Sport competitions in its Gyria conformation (Russian name indicating <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/2190-2197-competition-kettlebell-dimensioni-standard\/\">the competition version<\/a>), in the last decade it has caught on a bit in all physical-sports contexts, from commercial gyms to professional sports clubs of various disciplines, and has even seen some applications in functional rehabilitation and post-traumatic recovery centres.The reason for this success is the <strong>outstanding intrinsic technical features of this tool<\/strong>as simple and crude as it is effective and even 'innovative' in some people's eyes.<\/p>\n<p>The off-centre mass in relation to the handle makes it an extremely <strong>versatile<\/strong>from its use in traditional weight training exercises (Squat, Press, Overhead Squat) to the most representative ballistic kettlebell training exercises (Swing, Clean, Snatch, Jerk, Push Press).<\/p>\n<p>It is precisely this fundamental characteristic that encapsulates its essence: <strong>the ability to develop wide trajectories, at maximum expressible power and in complete safety, while developing great grip strength<\/strong>.<\/p>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1277005615\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 30px 0px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1.jpg\" class=\"attachment-original size-original\" alt=\"kettlebell-competition-sidea\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1277005615 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div align=\"justify\">\n<h3><strong>In which sports does Kettlebell Training have applications?<\/strong><\/h3>\n<p>In all those in need of <strong>coordination<\/strong>, <strong>stability<\/strong>, <strong>strength<\/strong>, <strong>speed<\/strong>, <strong>power<\/strong> e <strong>resistance<\/strong>. If we add to these capabilities the <strong>joint mobility<\/strong> which is indirectly conditioned in the eccentric phases of ballistic exercises, and the <strong>proprioception<\/strong> in controlling a highly unstable implement along wide trajectories that tend to unbalance the body and consequently affect its ability to control along the axis of its centre of gravity, it is quickly explained how kettlebell training becomes <strong>a valuable tool for the conditioning of coordination and conditioning skills in all sports disciplines<\/strong>.<\/p>\n<h3><strong>Because the kettlebell also integrates perfectly into workouts aimed at the <a href=\"https:\/\/www.sideaita.it\/en\/2018\/11\/05\/fitness-model-sara-vulinovic-zlatan\/\">aesthetic fitness<\/a> general?<\/strong><\/h3>\n<p>Whether you are a professional bodybuilding practitioner or a simple training enthusiast who wants to improve your body composition, this equipment allows you to <strong>fill gaps in your strength and stamina<\/strong>It makes up for the shortcomings of traditional weight room and cardio training. Kettlebell Training is in fact part of the more general concept of <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment-categories\/functional-training-equipment-gyms-fitness-professionals\/\">Functional Training<\/a>which aims to involve the entire body in every single exercise, resulting in a neuro-muscular and metabolic strength impact that is far greater than traditional sector training. This results in <strong>stronger muscles, with more quality and a leaner, more powerful physique<\/strong>.<\/p>\n<h3><strong>Postural and post-traumatic rehabilitation<\/strong><\/h3>\n<p>At the base of the <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment-categories\/olistic-training\/\">postural and post-injury recovery<\/a> there is full awareness of the person's body structure and movements in space. This passes through work that in addition to being based on the <strong>global joint mobility of the body<\/strong>must then go on to develop <strong>a new postural set-up both in static and especially in dynamic<\/strong>. The person must acquire control of their neutral posture and be able to move in normal daily and sporting activities, without creating imbalances in body areas that are not used for that particular movement. Having a tool with the characteristics of <strong>Kettlebell<\/strong>is an excellent aid for a physiotherapist or personal trainer, during the <strong>building stability, coordination and strength<\/strong> of the person, characteristics that must be trained hand in hand with joint mobility and proprioception in order to achieve an effective and long-lasting recovery.<\/p>\n<\/div>\n\n  \n    <div id=\"gallery-1950016758\" class=\"lightbox-multi-gallery slider slider-auto-height row-collapse slider-nav-circle\" data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: true, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 7000}'>\n\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793.jpg\" class=\"attachment-original size-original\" alt=\"DSC1793\" ids=\"53771,53772,53773\" style=\"none\" lightbox_image_size=\"original\" type=\"slider-full\" slider_nav_style=\"circle\" slider_bullets=\"true\" auto_slide=\"7000\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795.jpg\" class=\"attachment-original size-original\" alt=\"DSC1795\" ids=\"53771,53772,53773\" style=\"none\" lightbox_image_size=\"original\" type=\"slider-full\" slider_nav_style=\"circle\" slider_bullets=\"true\" auto_slide=\"7000\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988.jpg\" class=\"attachment-original size-original\" alt=\"kettlebell-competition-sidea\" ids=\"53771,53772,53773\" style=\"none\" lightbox_image_size=\"original\" type=\"slider-full\" slider_nav_style=\"circle\" slider_bullets=\"true\" auto_slide=\"7000\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p><strong>&gt;<\/strong><em> <u><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment-categories\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\">Discover the models<\/a><\/u> of Kettlebell Sidea<\/em><\/p>\n<div align=\"justify\">\n<p>Underlying these extraordinary applications is obviously a <strong>perfect technical knowledge of the tool, its features and functionality<\/strong>. Exercise technique with equipment such as kettlebells cannot be improvised, on pain not only of not achieving the desired goals, but also of a high probability of incurring injuries during their use.<\/p>\n<p>Those who want to approach training with this equipment must absolutely rely on <strong>instructors<\/strong> who have the technical and professional skills to adapt its application to each type of request and specificity of the person, and who can transfer the appropriate technical skills in the execution of the exercises as effectively as possible and in a short time.<\/p>\n<p>Technique (with respect to the biomechanics of the human body), aims, teaching progressions and training programming are the pillars of an instructor's sports training and even more so if you want to <strong>appreciate the kettlebell not only as an end in itself, but as a real training system<\/strong>.<\/p>\n<h3 style=\"text-align: center;\">by Emilio Troiano<\/h3>\n<p style=\"text-align: center;\"><em>Master Trainer of the <a href=\"https:\/\/www.wta-functionaltraining.com\/it\">WTA International Functional Training Academy<\/a><\/em><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>La <a href=\"https:\/\/www.wta-functionaltraining.com\/it\"><strong>WTA Functional Training Academy<\/strong><\/a> trainers on the use of <strong>Kettlebell<\/strong> since 2009, and starting in April 2019, alongside the historical in-house training courses, it is offering the brand new Online training courses rich in practical technical content (over 90 video lessons, ebooks and training sheets), to specialise in the use of this equipment in every physical context, from athletic preparation to rehabilitation, and group training in Functional Training.<\/p>\n<p>To find out how to specialise, click on the banner below and access the info page of the <a href=\"http:\/\/bit.ly\/2U6P1tq\">training course<\/a>.<\/p>\n\n  <div class=\"banner has-hover bg-glow\" id=\"banner-1249238827\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/Banner-SIto-SIDEA-Corso-Kettlebell-training.jpg\" class=\"bg attachment-original size-original\" alt=\"Banner SIto SIDEA Kettlebell training course\" \/>                                    \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(195, 3, 3);border-width:3px 3px 3px 3px;margin:0px 0px 0px 0px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"http:\/\/bit.ly\/2U6P1tq\" target=\"_blank\" rel=\"noopener\"><div class=\"fill banner-link\"><\/div><\/a>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1249238827 {\n  padding-top: 333px;\n}\n#banner-1249238827 .banner-bg img {\n  object-position: 58% 40%;\n}\n<\/style>\n  <\/div>\n\n\n<div align=\"justify\">\n<p>You can also download the brand new <a href=\"https:\/\/www.wta-functionaltraining.com\/it\/about\/app\">Functional Training Application<\/a> which allows you to create training programmes for both physical preparation for various sports, post-traumatic recovery and general physical goals.<\/p>\n<p>Click on the banner and discover all the features of this extraordinary App that you can download free of charge to your smartphone and tablet.<\/p>\n<\/div>\n<div class=\"row align-center\"  id=\"row-1376033348\">\n\n\t<div id=\"col-2027875\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-562362552\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n            <div class=\"row\"><div class=\"large-12 col\">\n          <div style=\"background-color:#FFF;\" class=\"slider flipContainer slider-nav-circle slide box-shadow-2\"\n            data-flickity-options='{              \"cellAlign\": \"center\",              \"wrapAround\": true,              \"percentPosition\": true,              \"imagesLoaded\": true,              \"pageDots\": true,              \"contain\": true          }'>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\">2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>42,70<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>256,20<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Fascia di prezzo: da 42,70&euro; a 256,20&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>premium line designed and manufactured to the standards of the prestigious strength school founded by Pavel Tsatsouline, the instructor who introduced kettlebell training to the West in the late 1990s.<\/p>\n<p>StrongFirst\u00ae kettlebells are a worldwide icon of the hardstyle approach, synonymous with excellence in training based on functional mobility, strength and power.<\/p>\n<p>Weights: 8, 10, 12, 14, 16, 18, 20, 24, 28, 32, 36, 40, 44, 48 kg.<\/p>\n<p>Weight tolerance of \u00b1 1%<\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">strongfirst kettlebell<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Categorie: <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Competition &amp; vinyl<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/news-product-trends-fitness-functional-training\/\" rel=\"tag\">New Product<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Catalogue Products<\/a><\/span>\n\t<span class=\"tagged_as\">Schlagwort: <a href=\"https:\/\/www.sideaita.it\/en\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Read more<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2189-2201-competition-kettlebell-dimensioni-standard\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2189-2201 Competition Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2189-2201 Competition Kettlebell\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2189-2201-competition-kettlebell-dimensioni-standard\/\">2189-2201 Competition Kettlebell<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>61,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>385,83<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Fascia di prezzo: da 61,00&euro; a 385,83&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>A set of standard-sized competition kettlebells (Gyria), whose dimensions do not vary with the weight. They are also known as \u2018hollow\u2019 kettlebells, precisely because, in order to ensure the same external dimensions, the weight is achieved by progressively filling the hollow interior of the kettlebell.<\/p>\n<p>The 4 kg model (<span class=\"notranslate\">code 2189<\/span>), to maintain the standard dimensions, is made of aluminium.<\/p>\n<p>weight tolerance of<strong>\u00a0\u00b1 1%<\/strong><\/p>\n<p><span data-text-color=\"alert\"><strong>NEW PAINTWORK<\/strong><\/span><\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">KETTCOMP<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Categorie: <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Functional Training<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/group-activity\/\" rel=\"tag\">Group activity<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Competition &amp; vinyl<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Catalogue Products<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Strong fitness training<\/a><\/span>\n\t<span class=\"tagged_as\">Schlagwort: <a href=\"https:\/\/www.sideaita.it\/en\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2189-2201-competition-kettlebell-dimensioni-standard\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Read more<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2187-adjustable-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2187 Adjustable Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2187 Adjustable Kettlebell\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2187-adjustable-kettlebell\/\">2187 Adjustable Kettlebell<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>199,00<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Kit consisting of a kettlebell with empty inner frame and 7 customisable insert discs, designed to allow manual weight adjustment from 12 to 32 kg, which can be achieved through different disc combinations. 19 selectable weights, with 1 kg variations, except 13 and 31 kg.<\/p>\n<p>A compact, easily transportable and versatile solution that allows you to adapt the load to different training needs and benefit from a Competition-style handle, designed to offer greater freedom of grip, whether one or two-handed.<\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">2187<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Categorie: <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Functional Training<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/homegym\/\" rel=\"tag\">HomeGym<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Competition &amp; vinyl<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/news-product-trends-fitness-functional-training\/\" rel=\"tag\">New Product<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/prevendita\/\" rel=\"tag\">Presale<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Catalogue Products<\/a><\/span>\n\t<span class=\"tagged_as\">Schlagwort: <a href=\"https:\/\/www.sideaita.it\/en\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2187-adjustable-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Read more<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2206-2292 Iron Black Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2206-2292 Iron Black Kettlebell\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">2206-2292 Iron Black Kettlebell<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>30,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>358,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Fascia di prezzo: da 30,50&euro; a 358,38&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Premium line specially designed for kettlebell enthusiasts. It is distinguished both by the very wide range of weights available (6-92 kg) and by the quality of the technical solutions adopted.<\/p>\n<p>The finishing is complemented by the adoption of a thick powder coating; extremely durable and elastic, which is essential to reduce flaking and paint losses that occur as a result of kettlebell use, especially when it comes to intensive and professional use.<\/p>\n<p>weight tolerance of \u00b1 1%<\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">KETTIRON<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Categorie: <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Functional Training<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/group-activity\/\" rel=\"tag\">Group activity<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Competition &amp; vinyl<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Catalogue Products<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Strong fitness training<\/a><\/span>\n\t<span class=\"tagged_as\">Tags: <a href=\"https:\/\/www.sideaita.it\/en\/prodotto-tag\/functional-training\/\" rel=\"tag\">Functional training<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Read more<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                    <\/div>\n          <\/div><\/div>\n          \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-611180574\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n  <div class=\"banner has-hover\" id=\"banner-949809333\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"bg attachment-large size-large\" alt=\"2206-2292 Iron Black Kettlebell\" title=\"2206-2292 Iron Black Kettlebell\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-2094126853\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-3510098254\" class=\"text\">\n\t\t\n<p><strong>NEWSLETTER SIDEA<\/strong><\/p>\n<p>Subscribe to our newsletter to receive news, promotions and insights into the world of Sidea<br \/>\n\t\t\n<style>\n#text-3510098254 {\n  font-size: 1.45rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"http:\/\/eepurl.com\/iD9wQo\" class=\"button white is-outline is-large\" style=\"border-radius:26px;\">\n\t\t<span>JOIN<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2094126853 {\n  width: 60%;\n}\n#text-box-2094126853 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-949809333 {\n  padding-top: 300px;\n  background-color: rgb(0, 0, 0);\n}\n#banner-949809333 .overlay {\n  background-color: rgba(0, 0, 0, 0.669);\n}\n<\/style>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>Through the use of kettlebells, it is possible to safely develop wide trajectories at maximum power, as well as great grip strength.<\/p>","protected":false},"author":3,"featured_media":53776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[278,276],"class_list":["post-53720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-training","tag-functional-training","tag-sidea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kettlebell, le caratteristiche: un sistema di allenamento in una mano - Sidea<\/title>\n<meta name=\"description\" content=\"Attraverso l&#039;uso dei kettlebell \u00e8 possibile sviluppare in tutta sicurezza traiettorie ampie alla massima potenza, oltre a una grande forza di presa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/2019\/11\/13\/kettlebell-training-system-features\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kettlebell, le caratteristiche: un sistema di allenamento in una mano\" \/>\n<meta property=\"og:description\" content=\"Attraverso l&#039;uso dei kettlebell \u00e8 possibile sviluppare in tutta sicurezza traiettorie ampie alla massima potenza, oltre a una grande forza di presa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/2019\/11\/13\/kettlebell-training-system-features\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-13T10:39:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-11T10:55:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sidea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Kettlebell, le caratteristiche: un sistema di allenamento in una mano\" \/>\n<meta name=\"twitter:description\" content=\"Attraverso l&#039;uso dei kettlebell \u00e8 possibile sviluppare in tutta sicurezza traiettorie ampie alla massima potenza, oltre a una grande forza di presa.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sidea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2019\\\/11\\\/13\\\/caratteristiche-kettlebell-sistema-allenamento\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2019\\\/11\\\/13\\\/caratteristiche-kettlebell-sistema-allenamento\\\/\"},\"author\":{\"name\":\"Sidea\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/dffac77f9ef1c6ee0bee663f15d9de31\"},\"headline\":\"Le caratteristiche del kettlebell nell\u2019epoca moderna: un vero e proprio sistema di allenamento in una mano\",\"datePublished\":\"2019-11-13T10:39:50+00:00\",\"dateModified\":\"2024-06-11T10:55:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2019\\\/11\\\/13\\\/caratteristiche-kettlebell-sistema-allenamento\\\/\"},\"wordCount\":1039,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2019\\\/11\\\/13\\\/caratteristiche-kettlebell-sistema-allenamento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/kettlebell-competition-sidea.jpg\",\"keywords\":[\"functional training\",\"sidea\"],\"articleSection\":[\"News Functional Training\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/2019\\\/11\\\/13\\\/caratteristiche-kettlebell-sistema-allenamento\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2019\\\/11\\\/13\\\/caratteristiche-kettlebell-sistema-allenamento\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/2019\\\/11\\\/13\\\/caratteristiche-kettlebell-sistema-allenamento\\\/\",\"name\":\"Kettlebell, le caratteristiche: un sistema di allenamento in una mano - 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