{"id":63303,"date":"2020-01-07T14:32:21","date_gmt":"2020-01-07T13:32:21","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=63303"},"modified":"2024-04-03T10:46:07","modified_gmt":"2024-04-03T08:46:07","slug":"gym-rope-training-high-intensity","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2020\/01\/07\/gym-rope-training-alta-intensita\/","title":{"rendered":"Gym Rope Training: a high intensity workout for everyone"},"content":{"rendered":"<div align=\"justify\">\n<div align=\"justify\">\n<p>Tra gli attrezzi pi\u00f9 attrattivi del mondo dell\u2019<a href=\"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\">Allenamento Funzionale<\/a> troviamo senz\u2019altro le <strong>corde navali (Gym Rope o anche battle rope)<\/strong>. Nell\u2019immaginario comune infatti <em>scatenarsi con delle oscillazioni furiose<\/em> con la <strong>Gym Rope<\/strong> \u00e8 il modo perfetto per sfogarsi nel minor tempo possibile. In effetti, se manovrate con abilit\u00e0 le corde navali diventano un <strong>perfetto strumento di allenamento globale<\/strong>, molto efficace anche come anti-stress!<\/p>\n<h3><strong>Caratteristiche tecniche delle Gym Rope<\/strong><\/h3>\n<p>Per capire quanto sia impegnativo utilizzarle, dobbiamo considerare le caratteristiche strutturali di questo attrezzo, in termini di lunghezza, diametro della sezione su cui si applica la presa e peso totale della Gym Rope. Vediamo da subito una distinzione tra <strong>i due modelli di corde navali<\/strong>:<\/p>\n<ul>\n<li><strong>Gym Rope <\/strong>(<a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/1710-gym-rope-functional-training\/\">clicca qui<\/a>): lunghezza 15 metri, diametro 50 mm, peso totale 15 kg<\/li>\n<li><strong>Easy Gym Rope<\/strong> (<a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/1711-easy-gym-rope-allenamento-funzionale\/\">clicca qui<\/a>): lunghezza 10 metri, diametro 38 mm, peso 8 kg.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1378759227\">\n\n\t<div id=\"col-300437687\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1925015570\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-2 medium-columns-2 small-columns-2 row-small row-full-width has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-656 status-publish first instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-products-code-order product_cat-corde-functional-strong-fitness product_cat-attrezzi-strong-fitness-training product_tag-rope has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/1710-gym-rope-functional-training\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-800-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"1710 Gym Rope\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"1710 Gym Rope\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"1710 Gym Rope\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-510x510.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"1710 Gym Rope\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"656\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFunctional Training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/1710-gym-rope-functional-training\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">1710 Gym Rope<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>283,65<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/63303?add-to-cart=656\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_656\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"656\" data-product_sku=\"1710\" aria-label=\"Add to basket: &ldquo;1710 Gym Rope&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;1710 Gym Rope&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_656\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:656,&quot;item_id&quot;:656,&quot;item_name&quot;:&quot;1710 Gym Rope&quot;,&quot;sku&quot;:&quot;1710&quot;,&quot;price&quot;:283.65,&quot;stocklevel&quot;:140,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Ropes functional training&quot;,&quot;id&quot;:656,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/1710-gym-rope-functional-training\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-776 status-publish instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-products-code-order product_cat-corde-functional-strong-fitness product_cat-attrezzi-strong-fitness-training product_tag-rope has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/1711-easy-gym-rope-allenamento-funzionale\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1711-800-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"1711 Easy Gym Rope\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1711-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1711-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1711-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1711-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1711-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1711-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1711-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"1711 Easy Gym Rope\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"1710 Gym Rope\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1710-1711-1-510x510.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"1710 Gym Rope\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"776\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFunctional Training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/1711-easy-gym-rope-allenamento-funzionale\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">1711 Easy Gym Rope<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>192,15<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/63303?add-to-cart=776\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_776\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"776\" data-product_sku=\"1711\" aria-label=\"Add to basket: &ldquo;1711 Easy Gym Rope&rdquo;\" rel=\"nofollow\" data-success_message=\"&quot;1711 Easy Gym Rope&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_776\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:776,&quot;item_id&quot;:776,&quot;item_name&quot;:&quot;1711 Easy Gym Rope&quot;,&quot;sku&quot;:&quot;1711&quot;,&quot;price&quot;:192.15,&quot;stocklevel&quot;:166,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Ropes functional training&quot;,&quot;id&quot;:776,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/1711-easy-gym-rope-allenamento-funzionale\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-338007055\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div align=\"justify\">\n<p>Come \u00e8 facilmente intuibile, tra i due modelli c\u2019\u00e8 una netta differenza in termini sia di impegno di presa, che di lunghezza e peso. E sono proprio queste le caratteristiche strutturali che incidono sulla <strong>forza<\/strong> e la <strong>velocit\u00e0<\/strong> che vengono chiamate in causa nell\u2019esecuzione degli esercizi con questo attrezzo.<\/p>\n<p>Tutti gli esercizi con le Gym Rope infatti sono eseguiti alla <strong>massima intensit\u00e0<\/strong> e richiedono <strong>alta velocit\u00e0 esecutiva<\/strong> per un tempo di durata tale da permettere ancora movimenti veloci e tecnicamente corretti. Se infatti la persona inizia a scomporsi con la postura e inizia a rallentare i movimenti di oscillazioni delle corde, deve fermarsi, riposare e poi riprendere solo successivamente.<\/p>\n<p>Effettuare esercizi con le Gym Rope lenti e con tecnica errata, non solo non \u00e8 proficuo in termini di allenamento, ma diventa anche pericoloso per la salute delle articolazioni coinvolte nell\u2019esecuzione degli stessi, in particolare per le spalle, il rachide cervicale, i gomiti e i polsi.<\/p>\n<h3><strong>Esercizi che si possono eseguire con le Gym Rope<\/strong><\/h3>\n<p>L\u2019esercizio base \u00e8 costituito dalle <strong>oscillazioni sagittali a presa doppia<\/strong>, alternando i movimenti delle due braccia. Da questi movimenti poi possiamo creare tutta una serie di varianti che di base mantengono sempre le oscillazioni e che vanno a creare combinazioni di movimenti differenti tra le braccia e le gambe. Poi possiamo avere anche alcuni esercizi eseguiti dalla posizione di Ponte Isometrico Prono.<\/p>\n<\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Gym Rope Functional Training\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/DDodJWKZ2bc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<h3><strong>Tecnica di esecuzione corretta<\/strong><\/h3>\n<div align=\"justify\">\n<p>La base di partenza per ogni esercizio con le Gym Rope da in piedi \u00e8 ad <strong>anche flesse all\u2019indietro sul piano sagittale<\/strong> (fino alla corretta attivazione in eccentrica della catena posteriore a livello delle anche, in particolare dei muscoli Ischiocrurali), <strong>tronco stabile<\/strong> attraverso l\u2019attivazione dei muscoli Addominali, <strong>cingolo scapolare stabile<\/strong> attraverso l\u2019attivazione del Gran Dorsale, mantenendo le <strong>spalle retro-poste<\/strong> e depresse, con le <strong>scapole depresse<\/strong>.<\/p>\n<p>Da questa posizione le braccia sono flesse e le oscillazioni devono essere eseguite dal movimento delle braccia, che ricevono la tensione neuro-muscolare dal centro del corpo (Core) e attraverso il Gran Dorsale, passando per il Cingolo Scapolare, arriva agli arti superiori.<\/p>\n<h3><strong>Qualit\u00e0 allenate tramite il Gym Rope Training<\/strong><\/h3>\n<p>Innanzitutto la <strong>forza della presa<\/strong>, in specie se si utilizza <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/1710-gym-rope-functional-training\/\">il modello da 50 mm<\/a>. Sebbene infatti avere una presa forte e sicura sia fondamentale per maneggiare qualsiasi oggetto esterno al corpo, sia nelle attivit\u00e0 sportive (tennis, golf, baseball, scherma, arrampicata sportiva, sport di lancio, sport da combattimento, ecc) che nelle normali attivit\u00e0 quotidiane, questa \u00e8 spesso un <strong>elemento debole degli atleti<\/strong> e ne costituisce anche una fonte di problemi articolari nelle persone che utilizzano con alta frequenza i movimenti delle mani e dei polsi durante le proprie attivit\u00e0 lavorative (con l\u2019insorgere di problematiche articolari che spesso toccano anche la componente nervosa, come ad esempio la sindrome del tunnel carpale).<\/p>\n<p>Integrare la <strong>Gym Rope<\/strong> nei propri allenamenti in palestra, \u00e8 sicuramente un grande aiuto per il potenziamento della forza della presa, ma non solo. Eseguire movimenti ad alta velocit\u00e0, con un carico medio (peso della corda navale), porta ad un rapido incremento dell\u2019<strong>intensit\u00e0<\/strong> durante la sessione di allenamento, cosa che ne fa un perfetto strumento all\u2019interno dei circuiti ad intervalli di tempo (<strong>Interval Training<\/strong>), risultando una delle stazioni con pi\u00f9 alta intensit\u00e0 sia <strong>aerobica<\/strong> (cardiovascolare) che <strong>anaerobica <\/strong>(lattacida muscolare).<\/p>\n<p>Con la corretta impostazione posturale e una adeguata conoscenza tecnica degli esercizi, la Gym Rope diventa un <strong>ottimo strumento di allenamento adatto a tutti<\/strong>, a prescindere dal livello e dall\u2019obiettivo personale, sia nelle sessioni di gruppo che nel personal training!<\/p>\n<h3 style=\"text-align: center\">di Emilio Troiano<\/h3>\n<p style=\"text-align: center\"><em>WTA International Functional Training Academy<\/em><\/p>\n<\/div>\n\n\t<section class=\"section\" id=\"section_969034174\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-106904583\">\n\n\t<div id=\"col-15576726\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center dark\"  >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center\"><strong>NEWSLETTER SIDEA<\/strong><\/p>\n<p style=\"text-align: center\">Iscriviti alla nostra newsletter per ricevere notizie, promozioni ed approfondimenti sul mondo Sidea<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1573530912\" class=\"col medium-6 small-12 large-6\"  data-animate=\"flipInY\">\n\t\t\t\t<div class=\"col-inner text-left box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n[grwebform url=&#8221;https:\/\/app.getresponse.com\/view_webform_v2.js?u=SAxVN&amp;webforms_id=12796501&#8243; css=&#8221;on&#8221; center=&#8221;off&#8221; center_margin=&#8221;200&#8243;\/]\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1573530912 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_969034174 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 0px;\n  background-color: rgb(171, 171, 171);\n}\n#section_969034174 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.64);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:140px;\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>With the right posture and adequate technical knowledge, the Gym Rope becomes a suitable tool for everyone, regardless of level or goal.<\/p>","protected":false},"author":3,"featured_media":63308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[278,276],"class_list":["post-63303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-training","tag-functional-training","tag-sidea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gym Rope Training: un allenamento ad alta intensit\u00e0 adatto a tutti - Sidea<\/title>\n<meta name=\"description\" content=\"Con la giusta postura e un&#039;adeguata conoscenza tecnica, la Gym Rope (o battle rope) diventa uno strumento adatto ad ogni livello e obiettivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/2020\/01\/07\/gym-rope-training-high-intensity\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym Rope Training: un allenamento ad alta intensit\u00e0 adatto a tutti\" \/>\n<meta property=\"og:description\" content=\"Con la giusta postura e un&#039;adeguata conoscenza tecnica, la Gym Rope (o battle rope) diventa uno strumento adatto ad ogni livello e obiettivo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/2020\/01\/07\/gym-rope-training-high-intensity\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-07T13:32:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T08:46:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/gym-rope-training-sidea.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sidea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sidea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/\"},\"author\":{\"name\":\"Sidea\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/dffac77f9ef1c6ee0bee663f15d9de31\"},\"headline\":\"Gym Rope Training: un allenamento ad alta intensit\u00e0 adatto a tutti\",\"datePublished\":\"2020-01-07T13:32:21+00:00\",\"dateModified\":\"2024-04-03T08:46:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/\"},\"wordCount\":886,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/gym-rope-training-sidea.jpg\",\"keywords\":[\"functional training\",\"sidea\"],\"articleSection\":[\"News Functional Training\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/\",\"name\":\"Gym Rope Training: un allenamento ad alta intensit\u00e0 adatto a tutti - Sidea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/gym-rope-training-sidea.jpg\",\"datePublished\":\"2020-01-07T13:32:21+00:00\",\"dateModified\":\"2024-04-03T08:46:07+00:00\",\"description\":\"Con la giusta postura e un'adeguata conoscenza tecnica, la Gym Rope (o battle rope) diventa uno strumento adatto ad ogni livello e obiettivo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/gym-rope-training-sidea.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/gym-rope-training-sidea.jpg\",\"width\":2500,\"height\":1668,\"caption\":\"gym-rope-training-sidea\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2020\\\/01\\\/07\\\/gym-rope-training-alta-intensita\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gym Rope Training: un allenamento ad alta intensit\u00e0 adatto a tutti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/en\\\/termini-condizioni-di-vendita\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/dffac77f9ef1c6ee0bee663f15d9de31\",\"name\":\"Sidea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f053fd372d4715dae69f2348830136846525c9c803cd9d3899b193518df4fe1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f053fd372d4715dae69f2348830136846525c9c803cd9d3899b193518df4fe1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f053fd372d4715dae69f2348830136846525c9c803cd9d3899b193518df4fe1?s=96&d=mm&r=g\",\"caption\":\"Sidea\"},\"sameAs\":[\"riccardo\"],\"url\":\"https:\\\/\\\/www.sideaita.it\\\/en\\\/author\\\/gioele\\\/\"}]}<\/script>\n<meta property=\"product:price:amount\" content=\"192.15\" \/>\n<meta property=\"product:price:currency\" content=\"EUR\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:retailer_item_id\" content=\"1711\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gym Rope Training: a high intensity workout for everyone - Sidea","description":"With the right posture and adequate technical knowledge, the Gym Rope (or battle rope) becomes a suitable tool for every level and objective.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/en\/2020\/01\/07\/gym-rope-training-high-intensity\/","og_locale":"en_GB","og_type":"article","og_title":"Gym Rope Training: un allenamento ad alta intensit\u00e0 adatto a tutti","og_description":"Con la giusta postura e un'adeguata conoscenza tecnica, la Gym Rope (o battle rope) diventa uno strumento adatto ad ogni livello e obiettivo.","og_url":"https:\/\/www.sideaita.it\/en\/2020\/01\/07\/gym-rope-training-high-intensity\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_published_time":"2020-01-07T13:32:21+00:00","article_modified_time":"2024-04-03T08:46:07+00:00","og_image":[{"width":2500,"height":1668,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/gym-rope-training-sidea.jpg","type":"image\/jpeg"}],"author":"Sidea","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sidea","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/#article","isPartOf":{"@id":"https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/"},"author":{"name":"Sidea","@id":"https:\/\/www.sideaita.it\/#\/schema\/person\/dffac77f9ef1c6ee0bee663f15d9de31"},"headline":"Gym Rope Training: un allenamento ad alta intensit\u00e0 adatto a tutti","datePublished":"2020-01-07T13:32:21+00:00","dateModified":"2024-04-03T08:46:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/"},"wordCount":886,"commentCount":1,"publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"image":{"@id":"https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/gym-rope-training-sidea.jpg","keywords":["functional training","sidea"],"articleSection":["News Functional Training"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/","url":"https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/","name":"Gym Rope Training: a high intensity workout for everyone - Sidea","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/#primaryimage"},"image":{"@id":"https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/gym-rope-training-sidea.jpg","datePublished":"2020-01-07T13:32:21+00:00","dateModified":"2024-04-03T08:46:07+00:00","description":"With the right posture and adequate technical knowledge, the Gym Rope (or battle rope) becomes a suitable tool for every level and objective.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/#primaryimage","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/gym-rope-training-sidea.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/gym-rope-training-sidea.jpg","width":2500,"height":1668,"caption":"gym-rope-training-sidea"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/2020\/01\/07\/gym-rope-training-alta-intensita\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Gym Rope Training: un allenamento ad alta intensit\u00e0 adatto a tutti"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | Professional Fitness Equipment","description":"SIDEA - Train, get stronger, live better | Professional equipment for physical preparation and functional training. Born from a passion for sport, developed for gyms.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Train, get stronger, live better | Professional equipment for physical preparation and functional training. Born from a passion for sport, developed for gyms.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/en\/termini-condizioni-di-vendita\/"}},{"@type":"Person","@id":"https:\/\/www.sideaita.it\/#\/schema\/person\/dffac77f9ef1c6ee0bee663f15d9de31","name":"Sidea","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/1f053fd372d4715dae69f2348830136846525c9c803cd9d3899b193518df4fe1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1f053fd372d4715dae69f2348830136846525c9c803cd9d3899b193518df4fe1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f053fd372d4715dae69f2348830136846525c9c803cd9d3899b193518df4fe1?s=96&d=mm&r=g","caption":"Sidea"},"sameAs":["riccardo"],"url":"https:\/\/www.sideaita.it\/en\/author\/gioele\/"}]},"product_price_amount":"192.15","product_price_currency":"EUR","og_availability":"instock","product_availability":"instock","product_retailer_item_id":"1711","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/posts\/63303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/comments?post=63303"}],"version-history":[{"count":1,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/posts\/63303\/revisions"}],"predecessor-version":[{"id":311958,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/posts\/63303\/revisions\/311958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/media\/63308"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/media?parent=63303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/categories?post=63303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/tags?post=63303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}