{"id":67159,"date":"2020-01-30T11:46:13","date_gmt":"2020-01-30T10:46:13","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=67159"},"modified":"2024-07-17T09:54:08","modified_gmt":"2024-07-17T07:54:08","slug":"tennis-preparation-functional-training","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2020\/01\/30\/preparazione-tennis-allenamento-funzionale\/","title":{"rendered":"Athletic preparation for tennis: how functional training improves performance"},"content":{"rendered":"
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One of the sports disciplines in which it is easiest to understand how thefunctional training in athletic preparation<\/strong> can be the key to the success of the athlete\/practitioner, is without doubt the tennis<\/strong>.<\/p>\n

The tennis player, from the simple enthusiast to the professional athlete, normally dedicates most of his or her training to the specific practice of tennis. Power and precision of shot, rapid changes of direction, stabilisation and deceleration<\/strong> are among the fundamental characteristics of this sport, and it is absolutely correct to devote specific technical sessions to it in order to improve performance mastery.<\/p>\n

Like any sports discipline, however, tennis must constantly come to terms with three fundamental aspects<\/strong>:<\/p>\n

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  1. Ability to perform technical gestures in stress conditions<\/strong> and fatigue caused by the match, especially if it is an individual sport, where the slightest distraction can cost dearly<\/li>\n
  2. Execution of movements<\/strong> at high speeds<\/strong> which at the same time require maximum precision<\/li>\n
  3. Accident prevention<\/strong> joints and muscles<\/li>\n<\/ol>\n

    We are talking about characteristics that, although they directly affect the execution of specific gestures on the field, must be built up during physical preparation, with general and gradually more specific work, through the three pillars of athletic preparation<\/strong>:<\/p>\n