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In physical training there are many different characteristics to condition, from Strength to Endurance, from Articular Mobility to Coordination, Balance, Stabilisation, Speed, Power. Although they are all important, all too often, for the sake of simplicity, we focus on the abilities most closely related to the goal to be achieved, and neglect all the others. This applies to Articular Mobility, for example, but also to another characteristic that affects every person's training: the 'semi-unknown' Proprioception<\/strong>.<\/em><\/p>\n The word alone would lead one to avoid it, but even for the most daring and extreme connoisseurs of physical training is often reduced to the mere use of unstable tablets<\/a><\/strong>which are called 'proprioceptive tablets' (as if they were inherent in nature). Even more serious is training with protocols of Functional Training<\/strong> but neglecting theproprioceptive training<\/strong>or by reducing it to exercises that, rather than Functional Training, become purely folkloric exhibitions: in addition to not improving any physical capacity, this type of approach does nothing but create dys-functional neuro-muscular and postural adaptations, since they do not take into account the motor biomechanics of the human body.<\/p>\n