{"id":101894,"date":"2020-06-22T15:47:09","date_gmt":"2020-06-22T13:47:09","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=101894"},"modified":"2026-07-21T16:08:44","modified_gmt":"2026-07-21T14:08:44","slug":"0949-adjustable-ankle-weight","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/0949-adjustable-ankle-weight\/","title":{"rendered":"0949 Adjustable Ankle Weights"},"content":{"rendered":"

ADJUSTABLE ANKLE WEIGHTS - Adjustable ankles (max. 5 kg each)<\/h3>\n

Pair of ankle straps with adjustable weight, 5 + 5 kg, for free-body exercises with progressive overload. Made of nylon, the ankle straps are adjustable by inserting 10 + 10 metal cylinders weighing 500 g each into Velcro pockets. A 5 cm high strap, also with Velcro, facilitates adjustment and adherence to the leg, which, in the case of such heavy ankle straps, must be optimal.
\nTo further improve the fit on the leg, the new 2024 model features increased internal padding and a lace-up compared to the previous model.<\/p>\n

The weight of 5 kg per anklet is, in our opinion, the maximum achievable weight for this type of tool. Tests with heavier weights have in fact shown a poor fit of the prototypes due to their excessive size in relation to the lower leg. 5 kg may appear to be a theoretically not too demanding weight, whereas in reality this overload is very high for most users.<\/p>\n

Sprints, leg sprints, crunches, free body exercises and metabolic activities with a 5 kg overload on each ankle are physically demanding and must be correctly assessed and performed. For this reason, we have chosen to make the 5 kg ankle straps adjustable so that the user can proceed through progressive loads.<\/p>\n

Dimensions: 38 x 16.5 cm
\nMax. circumference: 45cm<\/p>\n

See also:<\/p>\n

cod. 0940-0945<\/strong>\u00a0Headbands with weights MY2020<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Pair of ankle straps with adjustable weight, maximum 5 + 5 kg, for free-body exercises with progressive overload. Made of nylon, they are adjustable by inserting 10 + 10 metal cylinders of 500 g each into Velcro pockets.<\/p>\n

Sold by COUPLE
\nNEW MODEL 2024<\/span><\/strong><\/p>","protected":false},"featured_media":265353,"template":"","meta":[],"product_brand":[],"product_cat":[67,83,223,90],"product_tag":[1130],"giftcard-category":[],"class_list":["post-101894","product","type-product","status-publish","has-post-thumbnail","product_cat-cavigliere-pesi-fitness","product_cat-attrezzi-functional-training-palestre-professionisti-fitness","product_cat-news-product-trends-fitness-functional-training","product_cat-products-code-order","product_tag-cavigliere","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n0949 Adjustable Ankle Weights - Cavigliere regolabili 5 Kg - Sidea<\/title>\n<meta name=\"description\" content=\"0949 Adjustable Ankle Weights - Coppia cavigliere con peso regolabile, massimo 5 Kg ciascuna, per esercizi con sovraccarico progressivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0949-adjustable-ankle-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0949 Adjustable Ankle Weights\" \/>\n<meta property=\"og:description\" content=\"Coppia cavigliere con peso regolabile, massimo 5 + 5 kg, per esercizi a corpo libero con sovraccarico progressivo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0949-adjustable-ankle-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T14:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/0949_Adjustable-Ankle-Weight-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Coppia cavigliere con peso regolabile, massimo 5 + 5 kg, per esercizi a corpo libero con sovraccarico progressivo.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/0949_Adjustable-Ankle-Weight-4.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"74,73€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0949-adjustable-ankle-weight\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0949-adjustable-ankle-weight\\\/\",\"name\":\"0949 Adjustable Ankle Weights - 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