{"id":1034,"date":"2018-08-02T21:14:41","date_gmt":"2018-08-02T19:14:41","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1034"},"modified":"2026-10-23T18:41:42","modified_gmt":"2026-10-23T16:41:42","slug":"0490-0493-medical-ball","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/0490-0493-medical-ball-palle-mediche\/","title":{"rendered":"0490-0493 Medical Ball"},"content":{"rendered":"

MEDICINE BALL - Medicine Ball<\/h2>\n

Classics medicine balls <\/strong>heavy rubber balls (also called med balls or medicine balls), excellent for throwing, not too hard and bouncy, available in weights from 2 to 8 kg. Also due to their small size, they are ideal for toning exercises, holistic fitness classes, rehabilitation, functional training circuits and especially athletic training.<\/p>\n

As they are bouncy, the quick and regular rebound of the medicine ball in the athlete's hands allows for effective power, speed, agility, resistance exercises, etc. Relatively low weights are therefore recommended, so as not to limit acceleration, speed and explosiveness during exercises.<\/p>\n

The weight of the tool is given by the different amount of rubber, they have no internal moving weights.<\/p>\n

Available models:<\/strong><\/p>\n

cod. 0490<\/strong>\u00a02 kg \/ \u00d8 190 mm
\ncod. 0491<\/strong> 4 kg \/ \u00d8 220 mm
\ncod. 0492<\/strong> 6 kg \/ \u00d8 230 mm
\ncod. 0493<\/strong> 8 kg \/ \u00d8 240 mm<\/p>\n

You may also be interested in:<\/strong><\/p>\n

cod. 0495-0498<\/strong> Medical balls with handles<\/a>
\ncod. 0500-0505<\/strong> Giant Med Ball<\/a>
\ncod. 0470-0477<\/strong> Smash D-Ball<\/a><\/p>\n

<\/h5>","protected":false},"excerpt":{"rendered":"

Classic heavy rubber medicine balls, excellent for throwing, not overly hard and bouncy. Also due to their small size, they are ideal for toning exercises, holistic fitness classes, rehabilitation, functional training circuits and especially athletic training.<\/p>\n

Not suitable for ground smash exercises<\/strong>\u00a0(see\u00a0cod.\u00a00470-0477<\/strong>\u00a0Smash D-Ball<\/a>)<\/p>","protected":false},"featured_media":157096,"template":"","meta":{"_members_access_role":[],"_members_access_error":""},"product_brand":[],"product_cat":[80,83,90,102],"product_tag":[203],"giftcard-category":[],"class_list":["post-1034","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness-balls-allenamento-olistico-funzionale-pilates","product_cat-attrezzi-functional-training-palestre-professionisti-fitness","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_tag-medicine-ball","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"\n0490-0493 Palla Medica - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Palle mediche rimbalzanti in gomma 2-8 kg per lanci, potenza e preparazione atletica. 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