{"id":1034,"date":"2018-08-02T21:14:41","date_gmt":"2018-08-02T19:14:41","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1034"},"modified":"2026-07-17T11:37:01","modified_gmt":"2026-07-17T09:37:01","slug":"0490-0493-medical-ball","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/0490-0493-medical-ball-palle-mediche\/","title":{"rendered":"0490-0493 Medical Ball"},"content":{"rendered":"<h2>MEDICINE BALL - Medicine Ball<\/h2>\n<p>Classics <strong>medicine balls <\/strong>heavy rubber balls (also called med balls or medicine balls), excellent for throwing, not too hard and bouncy, available in weights from 2 to 8 kg. Also due to their small size, they are ideal for toning exercises, holistic fitness classes, rehabilitation, functional training circuits and especially athletic training.<\/p>\n<p>As they are bouncy, the quick and regular rebound of the medicine ball in the athlete's hands allows for effective power, speed, agility, resistance exercises, etc. Relatively low weights are therefore recommended, so as not to limit acceleration, speed and explosiveness during exercises.<\/p>\n<p>The weight of the tool is given by the different amount of rubber, they have no internal moving weights.<\/p>\n<p><strong>Available models:<\/strong><\/p>\n<p>cod. <strong>0490<\/strong>\u00a02 kg \/ \u00d8 190 mm<br \/>\ncod. <strong>0491<\/strong> 4 kg \/ \u00d8 220 mm<br \/>\ncod. <strong>0492<\/strong> 6 kg \/ \u00d8 230 mm<br \/>\ncod. <strong>0493<\/strong> 8 kg \/ \u00d8 240 mm<\/p>\n<p><strong>You may also be interested in:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0495-0498-medical-ball-with-handles\/\">cod. <strong>0495-0498<\/strong> Medical balls with handles<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0500-0505-giant-medical-ball-palle-mediche-pelle\/\">cod. <strong>0500-0505<\/strong> Giant Med Ball<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0470-0477-smash-ball-bounce-ball-medical-balls\/\">cod. <strong>0470-0477<\/strong> Smash D-Ball<\/a><\/p>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Classic heavy rubber medicine balls, excellent for throwing, not overly hard and bouncy. Also due to their small size, they are ideal for toning exercises, holistic fitness classes, rehabilitation, functional training circuits and especially athletic training.<\/p>","protected":false},"featured_media":157096,"template":"","meta":[],"product_brand":[],"product_cat":[80,83,90,102],"product_tag":[203],"giftcard-category":[],"class_list":{"0":"post-1034","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fitness-balls-allenamento-olistico-funzionale-pilates","7":"product_cat-attrezzi-functional-training-palestre-professionisti-fitness","8":"product_cat-products-code-order","9":"product_cat-attrezzi-strong-fitness-training","10":"product_tag-medicine-ball","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-variable","18":"has-default-attributes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Palla Medica 0490-0493 Medicine Ball - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Medicine Ball -Palle mediche compatte in gomma per esercizi di tonificazione, riabilitazione, circuiti di allenamento funzionale e preparazione atletica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0490-0493-medical-ball\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0490-0493 Palla Medica\" \/>\n<meta property=\"og:description\" content=\"palle mediche in gomma. 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