{"id":1046,"date":"2018-08-02T21:25:46","date_gmt":"2018-08-02T19:25:46","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1046"},"modified":"2026-07-21T18:12:30","modified_gmt":"2026-07-21T16:12:30","slug":"0499-0507-giant-medicine-ball-leather","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/0499-0507-giant-medicine-ball-palle-mediche-pelle\/","title":{"rendered":"0499-0507 Giant Medicine Ball"},"content":{"rendered":"<h2>GIANT MEDICINE BALL<\/h2>\n<p>Giant Medicine Balls are large, leather-covered medicine balls. They are robust but not hard, with a moderate rebound, specially designed for functional training. Also called Wall Balls, they are available in a wide range of weights, from 2 to 20 kg, and their diameter does not vary with weight.<\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"0499 Giant Med Ball 2 Kg - Sidea ft Giorgia Bordignon \u26f9\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/r8GvWzFqbWo?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>The use of Giant Medicine Balls allows increased speed and power in load transfers requiring continuous coordination and stabilisation. They are used extensively in group training, personal training, pair work and athletic training. They are not recommended for slam, violent ground throws because there is a risk of damaging them. The material used to make them is faux leather for the outer covering, sandbags and cotton pieces for the inner padding.<\/p>\n<h4><strong>Available models:<\/strong><\/h4>\n<ul>\n<li>cod. <strong>0499<\/strong> Giant Medicine Ball 2 kg \/ \u00d8 350 mm<\/li>\n<li>cod. <strong>0500<\/strong> Giant Medicine Ball 4 kg \/ \u00d8 350 mm<\/li>\n<li>cod. <strong>0501<\/strong> Giant Medicine Ball 6 kg \/ \u00d8 350 mm<\/li>\n<li>cod. <strong>0502<\/strong> Giant Medicine Ball 8 kg \/ \u00d8 350 mm<\/li>\n<li>cod. <strong>0506<\/strong> Giant Medicine Ball 9 kg \/ \u00d8 350 mm<\/li>\n<li>cod. <strong>0503<\/strong> Giant Medicine Ball 10 kg \/ \u00d8 350 mm<\/li>\n<li>cod. <strong>0507<\/strong> Giant Medicine Ball 12 kg \/ \u00d8 350 mm<\/li>\n<li>cod. <strong>0504<\/strong> Giant Medicine Ball 15 kg \/ \u00d8 350 mm<\/li>\n<li>cod. <strong>0505<\/strong> Giant Medicine Ball 20 kg \/ \u00d8 350 mm<\/li>\n<\/ul>\n<div class=\"row\"  id=\"row-1806759759\">\n\n\t<div id=\"col-1139352187\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1889356408\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"0499 Giant Medicine Ball 2 kg training\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/SUhpqP1XU-Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-715404242\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h4 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Exercises with the giant medicine ball<\/span><b aria-hidden=\"true\"><\/b><a href=\"https:\/\/www.sideaita.it\/en\/2021\/10\/26\/top-5-giant-medicine-ball-exercises\/\">Find out more<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/h4><\/div>\n<div class=\"slider-wrapper relative hide-for-small\" id=\"slider-1302594267\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-normal slider-show-nav\"\n        data-flickity-options='{            \"cellAlign\": \"center\",            \"imagesLoaded\": true,            \"lazyLoad\": 1,            \"freeScroll\": false,            \"wrapAround\": true,            \"autoPlay\": false,            \"pauseAutoPlayOnHover\" : true,            \"prevNextButtons\": true,            \"contain\" : true,            \"adaptiveHeight\" : true,            \"dragThreshold\" : 10,            \"percentPosition\": true,            \"pageDots\": true,            \"rightToLeft\": false,            \"draggable\": true,            \"selectedAttraction\": 0.1,            \"parallax\" : 0,            \"friction\": 0.6        }'\n        >\n        \n<div class=\"row row-small\"  id=\"row-591070715\">\n\n\t<div id=\"col-1572683336\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_509902770\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-1.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Forward Lunge with Trunk Rotation<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_509902770 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-24893037\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_627059907\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-2.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Thruster<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_627059907 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-75409318\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_988056984\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1001\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant.jpg\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant.jpg 1000w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-799x800.jpg 799w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-768x769.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-700x701.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-100x100.jpg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Plank Elbows on Ball<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_988056984 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-small\"  id=\"row-786546679\">\n\n\t<div id=\"col-710600507\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1836800042\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-4.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Deficit Push-Up with Rolling Ball<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1836800042 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-791311488\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1537048331\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-5.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Winshield Wipers<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1537048331 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1590017612\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n<div class=\"slider-wrapper relative show-for-small\" id=\"slider-210969501\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-normal slider-show-nav\"\n        data-flickity-options='{            \"cellAlign\": \"center\",            \"imagesLoaded\": true,            \"lazyLoad\": 1,            \"freeScroll\": false,            \"wrapAround\": true,            \"autoPlay\": false,            \"pauseAutoPlayOnHover\" : true,            \"prevNextButtons\": true,            \"contain\" : true,            \"adaptiveHeight\" : true,            \"dragThreshold\" : 10,            \"percentPosition\": true,            \"pageDots\": true,            \"rightToLeft\": false,            \"draggable\": true,            \"selectedAttraction\": 0.1,            \"parallax\" : 0,            \"friction\": 0.6        }'\n        >\n        \n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_749029488\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-1.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Forward Lunge with Trunk Rotation<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_749029488 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2142530564\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-2.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Thruster<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2142530564 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1025196051\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1001\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant.jpg\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant.jpg 1000w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-799x800.jpg 799w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-768x769.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-700x701.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-100x100.jpg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Plank Elbows on Ball<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1025196051 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_898625940\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-4.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Deficit Push-Up with Rolling Ball<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_898625940 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_670941541\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-5.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Winshield Wipers<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_670941541 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n  \n    <div class=\"row large-columns-1 medium-columns-1 small-columns-1 has-shadow row-box-shadow-1 slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:57%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2021\/10\/26\/top-5-esercizi-giant-medicine-ball\/\" class=\"plain\" aria-label=\"TOP 5: The 5 best exercises with Giant Medicine Balls\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-1200x800.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Giant-med-ball-exercises-med-push-up-top-5-sidea-wall\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2021\/10\/26\/top-5-esercizi-giant-medicine-ball\/\" class=\"plain\">TOP 5: The 5 best exercises with Giant Medicine Balls<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2021\/10\/26\/top-5-esercizi-giant-medicine-ball\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tFind out more\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<h4><strong>Training with Giant Medicine Balls<\/strong><\/h4>\n<p>Giant Medicine Balls have carved out a prominent place for themselves in the world of training due to their characteristics and wide application possibilities. They have become particularly popular in the area of functional training, which primarily involves performing everyday gestures in a sporting manner, while at the same time taking care of posture and execution.<\/p>\n<p>Due to its 'large' dimensions, this type of equipment is very useful within athletic preparation protocols, core-training work and strength training. In addition, unlike classic medicine balls, Giant Medicine Balls are moderately soft, making them easy and safe to grip and use, even if more demanding. In fact, there are numerous exercises that provide, at the end of the motor scheme of reference, an explosive part with the throwing of the ball towards a wall or a slight drop (hence the name Wall Ball). The versatility of the equipment is such that entire workouts can be performed, training all parts of the body (legs, core, trunk), achieving different goals according to specific needs. Beyond the numerous applications and construction features, what makes the Giant Medicine Ball unique is that it can also be used in confined spaces, in the home for example.<\/p>\n<p>Imagining an entire work-out, we have to consider that the mere fact of holding a large ball in the hands implies an important isometric workout for the conditioning of the entire scapulohumeral girdle, which leads to a potential improvement in posture. With the correct execution of functional training exercises, it is possible to use the equipment either as an overload in performing, for example, lunges in the three planes of movement, or as an unstable support base on which to perform push-ups, or, more generally, as an overload in exercises dedicated to strength, speed and coordination; in other words, to the components of MOVEMENT. Coordination skills, whether basic (general) or specific (special), are certainly those that can benefit the most from training with the Giant Medicine Ball. Very important benefits because motor coordination is one of the fundamental prerequisites in sports performance. Beginners can devote themselves to training basic coordination through slow motor circuits, while athletes can train specific coordination through more complex exercises, inherent to the sport of reference, performed quickly, with explosiveness, in order to improve reaction and adaptation capacities to the exercise itself.<\/p>\n<p>The Giant Medicine Balls are a valuable ally in CORE TRAINING as we said, their use always involves a high commitment of the 'centre of the body' and always a functional, global type of training, even when the initial intention appears to be to perform an analytical exercise.<\/p>\n<p>Let's take a concrete example. One of the best known and most popular exercises is the 'TORSION CRUNCH'. Performed while holding a large medicine ball in the hands, this exercise, technical and demanding in itself, becomes even more effective and training for the abdomen, i.e. for the complex formed by the rectus abdominis, internal oblique, external oblique and transverse, which is particularly stimulated by the partial rotation of the torso. It should be noted, however, that although the focus is on the abdomen, it is impossible to perform the exercise without involving other muscle groups in a 'support and frame' function. In fact, no less important, the muscles that support a correct execution of this movement are mainly, the rectus femoris, ileo psoas, paravertebralis, and the gran dorsalis. In order for the execution to be correct, the athlete must pay attention to certain expedients; starting from a seated position, heels raised off the ground, \"hammer\" feet, pelvis in anteversion, torso slightly inclined backwards, rotations performed in an orderly manner, with the Giant Med Ball following the movement of the torso.<\/p>\n<p>These are therefore global exercises, which imply a good knowledge of the movement and therefore it is recommended to learn their execution with the help of a professional trainer.<\/p>\n<p><strong>See also:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0490-0493-medical-ball\/\">cod.\u00a0<strong>0490-0493<\/strong> Medical balls<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0495-0498-medical-ball-with-handles\/\">cod.\u00a0<strong>0495-0498<\/strong> Medical balls with handles<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0470-0477-smash-ball-bounce-ball-medical-balls\/\">cod.\u00a0<strong>0470-0477<\/strong>\u00a0Smash D-Ball<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0510-giant-medical-ball-rack-medball-rack\/\">cod. <strong>0510<\/strong> Giant Medball Rack<\/a><\/p>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Giant Medicine Balls, also known as wall balls, are large, leather-covered medicine balls. They are sturdy but not hard, with moderate rebound, specially made for functional training. Available in a wide range of weights, from 2 to 20 kg, their diameter does not vary with weight.<\/p>\n<p><strong>Not suitable for ground smash exercises<\/strong> (see <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0470-0477-smash-ball-bounce-ball-medical-balls\/\">cod.\u00a0<strong>0470-0477<\/strong>\u00a0Smash D-Ball<\/a>)<\/p>\n<p><strong>Storage Rack:<\/strong> <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0510-giant-medical-ball-rack-medball-rack\/\">cod. <strong>0510<\/strong> Giant Medball Rack<\/a><\/p>","protected":false},"featured_media":134775,"template":"","meta":[],"product_brand":[],"product_cat":[80,83,10957,90,102],"product_tag":[256,203],"giftcard-category":[],"class_list":{"0":"post-1046","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fitness-balls-allenamento-olistico-funzionale-pilates","7":"product_cat-attrezzi-functional-training-palestre-professionisti-fitness","8":"product_cat-homegym","9":"product_cat-products-code-order","10":"product_cat-attrezzi-strong-fitness-training","11":"product_tag-giant-ball","12":"product_tag-medicine-ball","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-variable","20":"has-default-attributes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>0499-0507 Giant Medicine Ball - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"0499-0507 Giant Medicine Ball - Palle mediche dalle grandi dimensioni, realizzate per il\u00a0training funzionale e disponibili da 4 a 20 kg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0499-0507-giant-medicine-ball-leather\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0499-0507 Giant Medicine Ball\" \/>\n<meta property=\"og:description\" content=\"Palle mediche giganti appositamente realizzate per il training funzionale. 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