{"id":1232,"date":"2018-08-05T11:36:00","date_gmt":"2018-08-05T09:36:00","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1232"},"modified":"2026-06-08T16:31:34","modified_gmt":"2026-06-08T14:31:34","slug":"9040-25-technique-plates","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9040-25-technique-plates-dischi-tecnici\/","title":{"rendered":"9040\/25 Technique Plate"},"content":{"rendered":"<h2><span style=\"color: #555555; font-size: 14.4px;\">Technique Plates - Lightweight 2.5 kg Technique Plates made of durable plastic. When combined with the <\/span><a style=\"font-size: 14.4px;\" href=\"https:\/\/www.sideaita.it\/en\/shop\/barbell-weightlifting-powerlifting\/9015-1-lightweight-intro-barbell\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Introductory Balance <span class=\"notranslate\">Code 9015<\/span>\/1<\/a><span style=\"color: #555555; font-size: 14.4px;\"> (3 kg) or at <\/span><a style=\"font-size: 14.4px;\" href=\"https:\/\/www.sideaita.it\/en\/shop\/barbell-weightlifting-powerlifting\/9014-1-lightweight-aluminium-barbell\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Aluminium barbell <span class=\"notranslate\">Code 9014<\/span>\/1<\/a><span style=\"color: #555555; font-size: 14.4px;\"> (7 kg), can be used to facilitate learning, or refining, weightlifting techniques in cases where reduced loads are required.<\/span><\/h2>\n<p class=\"x_MsoNormal\">Technique Plates 2.5 kg are made of durable plastic and differ from the <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9040-25h-9040-50h-techique-hollow-plates\/\">9040\/25H and 9040\/50H<b>\u00a0<\/b>Technique Hollow Plates<\/a> because of its thickness. In fact, this disc model is solid and has a narrow shoulder of only 20 mm. Unlike Hollow Plates, this means that the discs can also be used in combination with normal bumpers, as the space they take up on the barbell is very small and in proportion to their weight.<\/p>\n<p class=\"x_MsoNormal\"><strong>Dimensions<\/strong>outer diameter 450 mm, bore diameter 50 mm.<\/p>\n<p class=\"x_MsoNormal\"><strong>Available Technique Plates<\/strong>:<br \/>\nCode <strong>9040\/25<\/strong>Technique Plate <strong>2.5 kg<\/strong>, <strong>Single plate<\/strong>, thk 20 mm, colour black<\/p>\n<p>Weight tolerance: +\/-3%<\/p>\n<p><strong>See also:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9040-25h-9040-50h-techique-hollow-plates\/\">cod. <strong>9040\/25H-9040\/50H<\/strong> Technique Hollow Plates<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Lightweight 2.5 kg technical discs made of durable plastic. When combined with the <a href=\"https:\/\/www.sideaita.it\/en\/shop\/barbell-weightlifting-powerlifting\/9015-1-lightweight-intro-barbell\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Introductory balancer Code 9015\/1<\/a> (3 kg) or at <a href=\"https:\/\/www.sideaita.it\/en\/shop\/barbell-weightlifting-powerlifting\/9014-1-lightweight-aluminium-barbell\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Aluminium bar code 9014\/1<\/a> (7 kg), can be used to facilitate learning, or refining, weightlifting techniques in cases where reduced loads are required.<\/p>\n<p>Weight tolerance: +\/-3%<\/p>\n<p><strong>Technique Plates code 9040\/25 are sold at <u>single disc<\/u>quantity 2 must be entered to obtain a pair<\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":1234,"template":"","meta":[],"product_brand":[],"product_cat":[93,90,102],"product_tag":[219],"giftcard-category":[],"class_list":{"0":"post-1232","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-piastre-pesi-bumper-bilancieri","7":"product_cat-products-code-order","8":"product_cat-attrezzi-strong-fitness-training","9":"product_tag-bumper-plate","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Technique Plates - Dischi tecnici 2,5 kg cod. 9040\/25 - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"9040\/25 Technique Plate - Dischi tecnici da 2,5 kg per facilitare l\u2019apprendimento, o la rifinitura, delle tecniche di weigthlifting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9040-25-technique-plates\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9040\/25 Technique Plate\" \/>\n<meta property=\"og:description\" content=\"Dischi tecnici per facilitare l\u2019apprendimento, o la rifinitura, delle tecniche di weigthlifting .\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9040-25-technique-plates\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T14:31:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9040-25-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Dischi tecnici per facilitare l\u2019apprendimento, o la rifinitura, delle tecniche di weigthlifting .\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"39,65&euro; FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9040-25-technique-plates-dischi-tecnici\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9040-25-technique-plates-dischi-tecnici\\\/\",\"name\":\"Technique Plates - Dischi tecnici 2,5 kg cod. 9040\\\/25 - Sidea Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9040-25-technique-plates-dischi-tecnici\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9040-25-technique-plates-dischi-tecnici\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/9040-25-technical-plates.jpg\",\"datePublished\":\"2018-08-05T09:36:00+00:00\",\"dateModified\":\"2026-06-08T14:31:34+00:00\",\"description\":\"9040\\\/25 Technique Plate - Dischi tecnici da 2,5 kg per facilitare l\u2019apprendimento, o la rifinitura, delle tecniche di weigthlifting.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9040-25-technique-plates-dischi-tecnici\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9040-25-technique-plates-dischi-tecnici\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9040-25-technique-plates-dischi-tecnici\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/9040-25-technical-plates.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/9040-25-technical-plates.jpg\",\"width\":650,\"height\":650,\"caption\":\"Technique Plates\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9040-25-technique-plates-dischi-tecnici\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prodotti\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Plates & Bumper\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/piastre-pesi-bumper-bilancieri\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"9040\\\/25 Technique Plate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. 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