{"id":1235,"date":"2018-08-05T11:40:05","date_gmt":"2018-08-05T09:40:05","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1235"},"modified":"2026-07-20T19:12:35","modified_gmt":"2026-07-20T17:12:35","slug":"9030-3-9036-3-rubber-plates-with-sockets","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9030-3-9036-3-rubber-plates-piastre-gommate-con-prese\/","title":{"rendered":"9030\/3-9036\/3 Rubber Plates - Rubber Plates with Sockets"},"content":{"rendered":"<p>The new Sidea Rubber Plates introduce a premium high-density rubber coating, featuring a silky finish obtained by micro-sanding, which sets a new benchmark in price-performance ratio for this category of discs. The clean and homogenous surface finish achieves a quality close to the PU finish, while maintaining a more affordable positioning.<\/p>\n<p>Handling is extremely comfortable, an advantage that is particularly noticeable with heavier weights (15, 20, 25 kg), especially during barbell and plate-loading machines. Symmetrical grips and rounded edges further improve ergonomics, making the plate usable for one-handed or two-handed exercises, including, for example:<\/p>\n<ul>\n<li>Halo (spinning around the head)<\/li>\n<li>Crunches with overload<\/li>\n<li>Woodchopper (diagonal twists)<\/li>\n<li>Goblet Squat<\/li>\n<li>Long with chest or overhead plate<\/li>\n<li>Calf Raise<\/li>\n<li>Overhead Walking Lunge<\/li>\n<li>Squat to Press<\/li>\n<\/ul>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-7 medium-columns-3 small-columns-2 row-collapse row-full-width slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-800x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Sidea- exercises with-9030_3 and 9035_3-rubber plates-rubber plates with sockets new model (7)\" ids=\"483680,483681,483682,483683,483684,483685,483686\" type=\"slider\" col_spacing=\"collapse\" columns=\"7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-800x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Sidea- exercises with-9030_3 and 9035_3-rubber plates-rubber plates with sockets new model\" ids=\"483680,483681,483682,483683,483684,483685,483686\" type=\"slider\" col_spacing=\"collapse\" columns=\"7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" 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class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Sidea- exercises with-9030_3 and 9035_3-rubber plates-rubber plates with sockets new model (3)\" ids=\"483680,483681,483682,483683,483684,483685,483686\" type=\"slider\" col_spacing=\"collapse\" columns=\"7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-800x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Sidea- exercises with-9030_3 and 9035_3-rubber plates-rubber plates with sockets new model (4)\" ids=\"483680,483681,483682,483683,483684,483685,483686\" type=\"slider\" col_spacing=\"collapse\" columns=\"7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-800x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Sidea- exercises with-9030_3 and 9035_3-rubber plates-rubber plates with sockets new model (5)\" ids=\"483680,483681,483682,483683,483684,483685,483686\" type=\"slider\" col_spacing=\"collapse\" columns=\"7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-800x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Sidea- exercises with-9030_3 and 9035_3-rubber plates-rubber plates with sockets new model (6)\" ids=\"483680,483681,483682,483683,483684,483685,483686\" type=\"slider\" col_spacing=\"collapse\" columns=\"7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p>In addition to its high quality and density, the rubber cover features a thick shoulder, designed to provide a wide and protected contact point. This conformation ensures a soft and highly absorbent contact surface, while keeping the internal cast iron structure well protected from shocks and abrasions.<\/p>\n<p>Rubber Plates 9030\/3-9036\/3 are not suitable for drops and must not be dropped uncontrolled from above. They may, however, be used for ground drops, provided they are performed in a very controlled manner and on suitably rubberized surfaces or, preferably, on Sidea Drop Mats 0404.<\/p>\n<p>The design combination of high-density rubber and cast iron core allows for a significantly thinner disc, which saves space on the rocker sleeves and machine pivots and increases the load capacity.<\/p>\n<p>The central ring is equipped with a rounded stainless steel ring, designed to ensure smooth and immediate insertion on both \u00d8 50 mm rocker arms and machine loading pins. Its rounded shape also allows it to be used as an additional gripping point, without the typical sharp edges of machined rings.<\/p>\n<p>See also the\u00a0<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9030-9036-pu-plate-sockets\/\">PU plates with sockets\u00a0<span class=\"notranslate\">code 9030<\/span>-9036<\/a><\/p>\n<p><strong>Main features of the new Sidea 9030\/3-9036\/3 Rubber Plates - Rubber Plates with Sockets:<\/strong><\/p>\n<ul>\n<li>Premium high-density rubber with silky finish<\/li>\n<li>Clean, homogenous surface, almost comparable to PU<\/li>\n<li>Outstanding value for money<\/li>\n<li>Rounded stainless steel centre ring for smooth insertion on \u00d8 50 mm studs<\/li>\n<li>Symmetrical sockets with rounded edges for comfortable handling<\/li>\n<li>Can also be used without a barbell for one-handed or two-handed exercises<\/li>\n<li>High comfort - especially useful in heavier sizes<\/li>\n<li>Well-protected disc shoulder, but thin<\/li>\n<li>As many as 7 weights available; from 1.25 to 25 kg<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Available weights<\/strong>:<\/p>\n<ul>\n<li>cod.\u00a0<strong>9030\/3<\/strong>\u00a0Rubberized plate - single \u00d8155, thickness 23 mm Kg 1,25<\/li>\n<li>cod.<strong>\u00a09031\/3<\/strong>\u00a0Rubberized plate - single \u00d8165, thickness 33 mm Kg 2,5<\/li>\n<li>cod.\u00a0<strong>9032\/3<\/strong>\u00a0Rubberized plate - single \u00d8250, thickness 31 mm Kg 5<\/li>\n<li>cod.\u00a0<strong>9033\/3<\/strong>\u00a0Rubberized plate - single \u00d8315, thickness 39 mm Kg 10<\/li>\n<li>cod.\u00a0<strong>9034\/3<\/strong>\u00a0Rubberized plate - single \u00d8345, thickness 43 mm Kg 15<\/li>\n<li>cod.\u00a0<strong>9035\/3<\/strong>\u00a0Rubberized plate - single \u00d8392, thickness 45 mm Kg 20<\/li>\n<li>cod.\u00a0<strong>9036\/3<\/strong>\u00a0Rubberized plate - single \u00d8420, thickness 48 mm Kg 25<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Centre ring diameter <\/strong>50 mm<\/p>\n<p>Tolerance +- 5%<\/p>","protected":false},"excerpt":{"rendered":"<p>New model 2026. The new rubberised plates with symmetrical grips and metal ring for \u00d8 50 mm rocker arms adopt a high-density premium rubber coating with a silky finish.<\/p>\n<p>The rubber, selected for its high purity, offers a clean and pleasant feel, further enhanced by the rounded edges of the sockets and outer edge. The symmetrical and ergonomic grips also allow the plate to be used individually - with one or two hands - for an extended range of exercises without a barbell.<\/p>\n<p>See also the <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9030-9036-pu-plate-sockets\/\">PU plates with sockets code 9030-9036<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":473604,"template":"","meta":[],"product_brand":[],"product_cat":[10957,93,90,102],"product_tag":[832],"giftcard-category":[],"class_list":{"0":"post-1235","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-homegym","7":"product_cat-piastre-pesi-bumper-bilancieri","8":"product_cat-products-code-order","9":"product_cat-attrezzi-strong-fitness-training","10":"product_tag-rubber-plate","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-variable","18":"has-default-attributes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9030\/3-9036\/3 Rubber Plates - Piastre Gommate con Prese - Sidea<\/title>\n<meta name=\"description\" content=\"9030\/3-9035\/3 Rubber Plates - Piastre gommate con prese simmetriche, disponibili nei pesi da 1,25 a 25 Kg, compatibili con bilanciere 50 mm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9030-3-9036-3-rubber-plates-with-sockets\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9030\/3-9036\/3 Rubber Plates - Piastre Gommate con Prese\" \/>\n<meta property=\"og:description\" content=\"Presa Simmetrica. Piastre con impugnature e ring metallico a spigolo arrotondato per bilancieri diametro 50 mm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9030-3-9036-3-rubber-plates-with-sockets\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T17:12:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9030-3-800-new.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Presa Simmetrica. 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