{"id":131287,"date":"2021-04-16T14:39:50","date_gmt":"2021-04-16T12:39:50","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=131287"},"modified":"2026-08-24T12:26:23","modified_gmt":"2026-08-24T10:26:23","slug":"9122k-hip-thrust-kit","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9122k-hip-thrust-kit\/","title":{"rendered":"9122K Hip Thrust Kit"},"content":{"rendered":"

HIP THRUST KIT - Bench and equipment set for performing the Hip Thrust exercise<\/h2>\n

The Hip Thrust Kit is a set that allows you to fully equip a station for the comfortable and safe performance of the Hip Thrust exercise. The kit includes a Hip Thrust Platform Bench code 9122<\/span>a pair of Barbell Support code 9122<\/span>\/1, a Training 140 code 9014<\/span>a Barbell Pad Hip Thrust code 9023<\/span>\/1 and a Hip Band code 0606<\/span>.<\/p>\n

The exercise<\/h3>\n

The Hip Thrust is an extraordinarily effective exercise in training the gluteal muscles, especially when combined with squats, deadlifts and lunges. Furthermore, when performed free-body, with a barbell, it is useful in exercising hip extension, a weak point in the functional movements of most people, including athletes.<\/p>\n

It is, however, an exercise that can be uncomfortable because it involves a lot of preparation: barbell, discs, barbell padding, hip band if necessary, must be gathered near a flat bench, usually adapted to support the back.<\/p>\n

Tools included in the kit:<\/h3>\n
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9122 Hip Thrust Platform Bench<\/a><\/p><\/div>

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Hip Thrust Platform Bench code 9122<\/span><\/h4>\n

The Hip Thrust Platform Bench is a simple and convenient solution for organising a dedicated free-body Hip Thrust workstation. The technical features adopted also facilitate the correct execution of the exercise. The fixed semi-cylindrical padding allows the user to position himself stably at a given height without making the frequent mistake of performing the thrust by taking advantage of the momentum resulting from throwing back the trunk, arching the back and rising excessively with the hip. The platform allows for correct positioning of the feet and the best stability, helping the user to concentrate on the retroversion and anteversion of the pelvis, on the short movement, on the 'squeeze', without distractions deriving from the instability of the supports. Six elastic hooks, which can be used with and without a barbell, handle and rubber wheels for easy movement, complete the equipment.<\/p>\n\t\t\n