{"id":1317,"date":"2018-08-05T23:17:09","date_gmt":"2018-08-05T21:17:09","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1317"},"modified":"2026-09-02T12:51:22","modified_gmt":"2026-09-02T10:51:22","slug":"0212w-sistemap-step-aerobics-adjustable-step","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/0212w-sistep-step-aerobica-gradino-regolabile\/","title":{"rendered":"0212W SiStep White"},"content":{"rendered":"

SISTEP White - Professional height-adjustable step<\/h2>\n

The White SiStep code 0212<\/span>W is a professional and well-finished step stool with adjustable height. Large dimensions, high stability, robustness and no sharp edges are the most important elements of this popular model. The non-slip surface is 35 x 90 cm and the feet allow the step at 3 different heights: 15, 18 and 21 cm.<\/p>\n

Dimensions<\/strong> 390 x 980 mm, table top 350 x 900 mm
\nHeights<\/strong> 150, 180, 210 mm
\nWeight\u00a0<\/b>6.5 kg
\nMaximum Load<\/strong> 110 kg<\/p>\n

Other step models available:<\/strong><\/h4>\n

cod. 0235<\/strong> Ecofit Step<\/a> (h 14 cm)
\ncod. 0231<\/strong> Easy Aerobic Step<\/a> (h 11 cm)
\ncod. 0231\/1<\/strong> Aerobic steps<\/a> (pair, h 5 cm)
\ncod. 0230<\/strong> Aerobic Step <\/a>(4 risers, h 11-21 cm)
\ncod. 0230\/1<\/strong> Aerobic step<\/a> (16 elevations, h 11-50 cm)
\ncod. 0212W<\/strong> Si-Step White<\/a> (h 15-18-21 cm)
\ncod. 0235<\/strong> Premium Step<\/a> (h 15-20-25 cm)<\/p>\n

 <\/p>\n

AEROBIC TRAINING ON STEP<\/strong><\/p>\n

The factors that affect the intensity of the exercise are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step height, the greater the intensity.<\/div>\n
By playing with these factors, it is possible to create a medium-intensity exercise with low stress on the ligaments that are usually caused by other high-intensity aerobic exercises, as cited by recent scientific studies.<\/div>\n
To summarise these studies: the characteristics of step work have been assimilated at the level of stress on the ligaments equal to that of a road march, while on the other hand it has an aerobic benefit equal to that of a light jog of around 10-12Km\/h.<\/div>\n
This combination makes step training an excellent compromise that allows training at high heart rates while reducing stress or injury.<\/div>\n
<\/div>\n
\n
<\/h5>\n<\/div>","protected":false},"excerpt":{"rendered":"

The SiStep Bianco cod. 0212W is a step with adjustable height, professional and well-finished. Large dimensions, high stability, sturdiness and no sharp edges are the most important elements of this popular model. The non-slip surface is 35 x 90 cm and the feet allow the step at 3 different heights: 15, 18 and 21 cm.<\/p>\n

Dimensions<\/strong> 390 x 980 mm, table top 350 x 900 mm
\nHeights<\/strong> 150, 180, 210 mm
\nMaximum Load<\/strong> 110 kg<\/p>","protected":false},"featured_media":155358,"template":"","meta":[],"product_brand":[],"product_cat":[86,90,101],"product_tag":[230],"giftcard-category":[],"class_list":["post-1317","product","type-product","status-publish","has-post-thumbnail","product_cat-group-activity","product_cat-products-code-order","product_cat-step-plyobox-fitness-aerobica","product_tag-step","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n0212W SiStep Bianco - Step ad altezza regolabile - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"0212W SiStep Bianco - Step ad altezza regolabile, professionale, con ampie dimensioni, alta stabilit\u00e0, robustezza, assenza di spigoli vivi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0212w-sistemap-step-aerobics-adjustable-step\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SiStep bianco\" \/>\n<meta property=\"og:description\" content=\"Step professionale ben rifinito, ampie dimensioni, alta stabilit\u00e0, robustezza, assenza di spigoli vivi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0212w-sistemap-step-aerobics-adjustable-step\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T10:51:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0212-800-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"SiStep bianco\" \/>\n<meta name=\"twitter:description\" content=\"Well finished professional Step, available with feet in two colors: red or white\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0212-tw-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"105,23€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0212w-sistep-step-aerobica-gradino-regolabile\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0212w-sistep-step-aerobica-gradino-regolabile\\\/\",\"name\":\"0212W SiStep Bianco - 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