{"id":1321,"date":"2018-08-05T23:18:49","date_gmt":"2018-08-05T21:18:49","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1321"},"modified":"2026-08-04T15:38:32","modified_gmt":"2026-08-04T13:38:32","slug":"0230-aerobic-step","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/0230-aerobic-step\/","title":{"rendered":"0230 Aerobic Step"},"content":{"rendered":"

AEROBIC STEP \u2013 Height-adjustable fitness step<\/h2>\n

A high-quality fitness step, featuring two pairs of steps and the option to adjust to three different heights: 11, 16 and 21 cm. Like other models, the Aerobic Step is superbly crafted and finished; it is characterised by the absence of sharp edges and features pronounced anti-slip grooves, enhancing both its design and safety.<\/p>\n

IMPORTANT<\/strong>: the legs of the Aerobic Step slot together but do not lock into place with each other or with the Step itself.<\/p>\n

Dimensions<\/strong>\u00a01100 x 400 mm
\nDeck<\/strong> 980 x 360 mm
\nFootplate<\/strong> 900 x 350 mm
\nHeight <\/b>110, 160, 210 mm
\nWeight <\/b>8 kg
\nMaximum load<\/strong> 110 kg<\/p>\n

See also:<\/strong><\/p>\n

Aerobic Step feet<\/a>
\n<\/strong>cod. 0231<\/strong> Easy Aerobic Step<\/a>
\n<\/strong>cod. 0231\/1<\/strong> Aerobic Step Platforms<\/a><\/p>\n

More Step Sidea:
\n<\/strong>cod. 0239<\/strong> Ecofit Step<\/a>
\ncod. 0235<\/strong> Premium Step<\/a>
\ncod. 0212W<\/strong> SiStep White<\/a><\/p>\n

AEROBIC TRAINING ON STEP<\/strong><\/p>\n

The factors that affect the intensity of the exercise are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step height, the greater the intensity.<\/div>\n
By playing with these factors, it is possible to create a medium-intensity exercise with low stress on the ligaments that are usually caused by other high-intensity aerobic exercises, as cited by recent scientific studies.<\/div>\n
To summarise these studies: the characteristics of step work have been assimilated at the level of stress on the ligaments equal to that of a road march, while on the other hand it has an aerobic benefit equal to that of a light jog of around 10-12Km\/h.<\/div>\n
This combination makes step training an excellent compromise that allows training at high heart rates while reducing stress or injury.<\/div>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

High-quality fitness step, characterised by 2 pairs of steps and the possibility of adjustment in 3 different heights 11, 16 and 21 cm. Like other models, it is excellently manufactured and finished, and is characterised by the absence of dangerous edges and a pronounced non-slip groove, all to the benefit of design and safety.<\/p>\n

IMPORTANT<\/strong>: the legs of the Aerobic Step slot together but do not lock into place with each other or with the Step itself.<\/p>\n

Other models of: STEP<\/a>,<\/p>\n

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