{"id":1326,"date":"2018-08-05T23:21:55","date_gmt":"2018-08-05T21:21:55","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1326"},"modified":"2026-07-17T11:21:40","modified_gmt":"2026-07-17T09:21:40","slug":"0230-1-aerobic-step-16-steps-adjustable-step","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/0230-1-aerobic-step-16-steps-gradino-regolabile\/","title":{"rendered":"0230\/1 Aerobic Step \u2013 16 steps"},"content":{"rendered":"<h2>AEROBIC STEP 16 STEPS \u2013 Fitness step, height adjustable from 11 to 50 cm<\/h2>\n<p>Code 0230\/1 refers to an Easy Aerobic Step <span class=\"notranslate\">code 0231<\/span> already equipped with 16 steps <span class=\"notranslate\">code 0231<\/span>\/1, 8 per side, so as to bring the adjustable height of this step from a minimum of 11 cm to a maximum of 50 cm.<\/p>\n<p>This solution makes the 16-Step Aerobic Step particularly useful for users who wish to have a work surface capable of a wide range of heights. As well as being more economical, the solutions that come with a set of steps (the <span class=\"notranslate\">code 0230<\/span> with 4 rises and the <span class=\"notranslate\">code 0230<\/span>\/1 with 16 risers) are in fact particularly useful for beginners, children, the elderly and, in general, all users for whom small changes in height can lead to major changes in working difficulty.<\/p>\n<p>You can purchase additional Aerobic Step steps separately <span class=\"notranslate\">code 0231<\/span>\/1 (sold per pair).<\/p>\n<p><strong>Dimensions:<\/strong>\u00a01100 x 400 mm<br \/>\n<strong>Deck:<\/strong> 900 x 350 mm<br \/>\n<b>Height: <\/b>110 to 500 mm<br \/>\n<b>Weight: <\/b>17 Kg<br \/>\n<strong>Maximum load:<\/strong> 110 Kg<\/p>\n<h4><strong>Other step models available:<\/strong><\/h4>\n<p><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0239-ecofit-step-fitness-platform\/\">cod. <strong>0235<\/strong> Ecofit Step<\/a> (h 14 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0231-low-step-easy-aerobic-step\/\">cod. <strong>0231<\/strong> Easy Aerobic Step<\/a> (h 11 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0230-1-aerobic-step-16-steps-adjustable-step\/\">cod. <strong>0231\/1<\/strong> Aerobic steps<\/a> (pair, h 5 cm)<br \/>\ncod. <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0230-aerobic-step\/\"><strong>0230<\/strong> Aerobic Step <\/a>(4 risers, h 11-21 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0230-1-aerobic-step-16-steps-adjustable-step\/\">cod. <strong>0230\/1<\/strong> Aerobic step<\/a> (16 elevations, h 11-50 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0212w-sistemap-step-aerobics-adjustable-step\/\">cod. <strong>0212W<\/strong> Si-Step White<\/a> (h 15-18-21 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0235-premium-step-fitness-adjustable-step\/\">cod. <strong>0235<\/strong> Premium Step<\/a> (h 15-20-25 cm)<\/p>\n<p><strong>AEROBIC TRAINING ON STEP<\/strong><\/p>\n<div>The factors that affect the intensity of the exercise are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step height, the greater the intensity.<\/div>\n<div>By playing with these factors, it is possible to create a medium-intensity exercise with low stress on the ligaments that are usually caused by other high-intensity aerobic exercises, as cited by recent scientific studies.<\/div>\n<div>To summarise these studies: the characteristics of step work have been assimilated at the level of stress on the ligaments equal to that of a road march, while on the other hand it has an aerobic benefit equal to that of a light jog of around 10-12Km\/h.<\/div>\n<div>This combination makes step training an excellent compromise that allows training at high heart rates while reducing stress or injury.<\/div>\n<h5><\/h5>\n<div class=\"mceTemp\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Code 0230\/1 consists of an Easy Aerobic Step (code 0231) already fitted with 16 steps (code 0231\/1), 8 on each side, thereby allowing the adjustable height of this step to range from a minimum of 11 cm to a maximum of 50 cm.<\/p>\n<p><strong>See also:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0230-aerobic-step\/\">cod. <strong>0230<\/strong> Aerobic Step<\/a> (4 steps)<\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0231-low-step-easy-aerobic-step\/\">cod. 0231 Easy Aerobic step<\/a><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0230-1-aerobic-step-16-steps-adjustable-step\/\">code 0231\/1 Steps<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":539424,"template":"","meta":[],"product_brand":[],"product_cat":[86,90,101],"product_tag":[230],"giftcard-category":[],"class_list":["post-1326","product","type-product","status-publish","has-post-thumbnail","product_cat-group-activity","product_cat-products-code-order","product_cat-step-plyobox-fitness-aerobica","product_tag-step","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>0230\/1 Aerobic Step - 16 Gradini - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"0230\/1 Aerobic Step - 16 Gradini - Step provvisto di 16 gradini, 8 per parte, per regolare l&#039;altezza da un minimo di 11 ad un massimo di 50 cm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0230-1-aerobic-step-16-steps-adjustable-step\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AEREOBIC STEP 16 STEPS\" \/>\n<meta property=\"og:description\" content=\"particolarmente utile per i preparatori e personal trainer, che desiderano un piano di lavoro capace di un\u2019ampia variet\u00e0 di altezze\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0230-1-aerobic-step-16-steps-adjustable-step\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T09:21:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0230-1-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"AEREOBIC STEP 16 STEPS\" \/>\n<meta name=\"twitter:description\" content=\"particolarmente utile per i preparatori e personal trainer, che desiderano un piano di lavoro capace di un\u2019ampia variet\u00e0 di altezze\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0230-1-800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"303,48&euro; 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