{"id":133454,"date":"2021-04-12T18:49:57","date_gmt":"2021-04-12T16:49:57","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=133454"},"modified":"2026-06-01T14:04:05","modified_gmt":"2026-06-01T12:04:05","slug":"or-16007-16009-lat-bar","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/or-16007-16009-lat-bar\/","title":{"rendered":"OR16007-OR16009 Lat Bar"},"content":{"rendered":"<h2>LAT BAR - OUTRACE<\/h2>\n<p>Lat bars are key components within the offer <a href=\"https:\/\/www.sideaita.it\/en\/outrace-functional-training-facilities\/\">OUTRACE<\/a>. These are horizontal bars made of painted steel for increased grip, securely attached to the outside of the frame via cantilevered metal supports. The innovative design of these bars makes them perfect for exercises such as pull-ups, chin-ups, hanging leg raises, sit-ups, crunches and muscle-ups. Lat Bars are also ideal for all types of suspension training aimed at strengthening the upper body. In addition to the simple version, which enables a single training station, OUTRACE's Lat Bars are also available in two other models: Lat Bar Twins (two adjacent bars) and Lat Bar Triplets (three adjacent bars).<\/p>\n<h3 class=\"slide-entry-title entry-title\">Available models:<\/h3>\n<p><strong>OR16007<\/strong> LAT BAR - <strong>OR16008<\/strong> LAT BAR TWINS - <strong>OR16009<\/strong> LAT BAR TRIPLET<\/p>\n<h3 class=\"slide-entry-title entry-title\">Dimensions:<\/h3>\n<div class=\"slide-entry-excerpt entry-content\">\n<p><strong>Height:<\/strong> 2450 mm <strong>Bar width:<\/strong> 1100 mm <strong>Bar diameter:<\/strong> 38 mm <strong>Maximum load:<\/strong> 135 Kg<\/p>\n<h4><strong>Lat Bar Exercises - VIDEO<\/strong><\/h4>\n<h5 style=\"text-align: left;\"><\/h5>\n<p><iframe loading=\"lazy\" title=\"Lat Bar Exercises - OUTRACE Fitness\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/mnqlZNN9Cis?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Lat Bars are key components within the OUTRACE offer. They are horizontal steel bars painted to increase grip, securely attached to the outside of the frame by means of cantilever metal supports. Lat bars are also ideal for all types of suspension training aimed at strengthening the upper body.<\/p>\n<p><span data-text-color=\"alert\"><strong>Outdoor: 12 weeks<\/strong><\/span><\/p>","protected":false},"featured_media":139040,"template":"","meta":[],"product_brand":[],"product_cat":[11395],"product_tag":[11412],"giftcard-category":[],"class_list":["post-133454","product","type-product","status-publish","has-post-thumbnail","product_cat-component","product_tag-pu","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lat Bar OUTRACE OR16007-OR16009 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"OR16007-OR16009 Lat Bar - Barre orizzontali in acciaio, tra i Component base di OUTRACE, utili per allenamenti in sospensione di ogni tipo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or-16007-16009-lat-bar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OR16007-OR16009 Lat Bar\" \/>\n<meta property=\"og:description\" content=\"OR16007-OR16009 Lat Bar - Barre orizzontali in acciaio, tra i Component base di OUTRACE, utili per allenamenti in sospensione di ogni tipo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or-16007-16009-lat-bar\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T12:04:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/OR16007-LAT-BAR-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data1\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/\",\"name\":\"Lat Bar OUTRACE OR16007-OR16009 - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16007-LAT-BAR-1.jpg\",\"datePublished\":\"2021-04-12T16:49:57+00:00\",\"dateModified\":\"2026-06-01T12:04:05+00:00\",\"description\":\"OR16007-OR16009 Lat Bar - Barre orizzontali in acciaio, tra i Component base di OUTRACE, utili per allenamenti in sospensione di ogni tipo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16007-LAT-BAR-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16007-LAT-BAR-1.jpg\",\"width\":700,\"height\":700,\"caption\":\"OR16007 Lat Bar - Outrace\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prodotti\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rack &amp; 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