{"id":133463,"date":"2021-04-12T18:40:45","date_gmt":"2021-04-12T16:40:45","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=133463"},"modified":"2026-06-01T14:04:04","modified_gmt":"2026-06-01T12:04:04","slug":"or16001-16002-gym-ladder-mid","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/or16001-16002-gym-ladder-mid\/","title":{"rendered":"OR16001-OR16002 Gym Ladder"},"content":{"rendered":"<h2>Gym Ladder - OUTRACE<\/h2>\n<p>The Gym Ladder is a stainless steel wall bar, with pegs painted to increase grip, available in two models depending on the type of OUTRACE frame on which it is to be mounted.<\/p>\n<p>The version <em>Mid<\/em> is in fact designed to be positioned in the space between two side columns (as in the case of a<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/outrace-r2-6\/\">OUTRACE R2-6<\/a> for example), while the <em>Door<\/em> can be fixed below a crossbar (as in the case of a<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/outrace-w6\/\">OUTRACE W6<\/a> or portals of a <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/outrace-h7\/\">H7<\/a> o <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/outrace-t5\/\">T5<\/a>).<\/p>\n<p>This OUTRACE component can be used as a support for callisthenic and free body workouts, to perform stretching exercises, as an anchoring support for elastic bands or other similar equipment and, in general, for any type of training application where a fixed and stable support or anchoring point is required. In addition, one of the basic functions of the Gym Ladder is to act as a support for attaching OUTRACE Movables. In particular, it is compatible with the following accessories:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16041-dips-bar\/\">code OR16041 Dips Bar<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16042-smart-dips-bar\/\">code OR16042 Smart Dips Bar<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16038-ball-trampoline\/\">code OR16038 Ball Trampoline<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16039-outrace-plyo-board\/\">code OR16039 Plyo Board<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16029-mid-tray-storage\/\">code OR16029 Mid Tray Storage<\/a><\/li>\n<\/ul>\n<h3 class=\"slide-entry-title entry-title\">Available models:<\/h3>\n<div class=\"slide-entry-excerpt entry-content\">\n<p><strong>OR16001<\/strong> GYM LADDER MID<br \/>\n<strong>OR16002<\/strong> GYM LADDER DOOR<\/p>\n<div class=\"slide-entry-excerpt entry-content\">\n<h4><strong>Gym Ladder - VIDEO EXERCISES<\/strong><\/h4>\n<p><iframe loading=\"lazy\" title=\"Gym Ladder Exercises - OUTRACE Fitness\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/MjMPaIlyU18?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The Gym Ladder is a stainless steel wall bar, with pegs painted to increase grip, available in two models depending on the type of OUTRACE frame on which it is to be mounted. It can be used as a support for callisthenic and free body workouts, for stretching exercises, as an anchoring support for elastic bands or other similar equipment and, in general, for any type of training application where a fixed and stable support or anchoring point is required. In addition, one of the fundamental functions of Gym Ladders is to act as an anchoring support for OUTRACE Movables.<\/p>\n<p><span data-text-color=\"alert\"><strong>Outdoor: 12 weeks<\/strong><\/span><\/p>","protected":false},"featured_media":139047,"template":"","meta":[],"product_brand":[],"product_cat":[11395],"product_tag":[11412],"giftcard-category":[],"class_list":["post-133463","product","type-product","status-publish","has-post-thumbnail","product_cat-component","product_tag-pu","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>OR16001-OR16002 OUTRACE Gym Ladder - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"OR16001-OR16002 Gym Ladder - Spalliera in acciaio inossidabile, utile per esercizi a corpo libero e come supporto per componenti OUTRACE.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16001-16002-gym-ladder-mid\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OR16001-OR16002 Gym Ladder\" \/>\n<meta property=\"og:description\" content=\"OR16001-OR16002 Gym Ladder - Spalliera in acciaio inossidabile, utile per esercizi a corpo libero e come supporto per componenti OUTRACE.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16001-16002-gym-ladder-mid\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T12:04:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/OR16001-GYM-LADDER.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data1\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16001-16002-gym-ladder-mid\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16001-16002-gym-ladder-mid\\\/\",\"name\":\"OR16001-OR16002 OUTRACE Gym Ladder - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16001-16002-gym-ladder-mid\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16001-16002-gym-ladder-mid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16001-GYM-LADDER.jpg\",\"datePublished\":\"2021-04-12T16:40:45+00:00\",\"dateModified\":\"2026-06-01T12:04:04+00:00\",\"description\":\"OR16001-OR16002 Gym Ladder - Spalliera in acciaio inossidabile, utile per esercizi a corpo libero e come supporto per componenti OUTRACE.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16001-16002-gym-ladder-mid\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16001-16002-gym-ladder-mid\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16001-16002-gym-ladder-mid\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16001-GYM-LADDER.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16001-GYM-LADDER.jpg\",\"width\":700,\"height\":700,\"caption\":\"OR16001 Gym Ladder - Outrace\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16001-16002-gym-ladder-mid\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prodotti\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rack &amp; 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