{"id":133597,"date":"2021-04-12T17:31:49","date_gmt":"2021-04-12T15:31:49","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=133597"},"modified":"2026-04-07T09:28:49","modified_gmt":"2026-04-07T07:28:49","slug":"or16047-training-ladder","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/or16047-training-ladder\/","title":{"rendered":"OR16047 Training Ladder"},"content":{"rendered":"

Training Ladder - OUTRACE<\/h2>\n

The Training Ladder is an accessory with unique features in the OUTRACE range. It comprises two vertical ladders made of nylon webbing and equipped with 12 rubber-coated handles, 10 cm apart. Just like the Flying OUTRACE, the upper end is equipped with a carabiner for easy attachment to the Connectors and thus to the OUTRACE structure. The lower end, on the other hand, is equipped with a soft webbing that allows the Training Ladder to be used with the lower limbs in ways that a Flying.<\/p>\n

The main function of this accessory is to allow a gradual approach to suspension training, with the different handles allowing the intensity and difficulty of the exercises to be varied according to height. In addition, the design of the equipment makes it particularly easy to switch from one exercise to another, without having to waste time on different manual adjustments.<\/p>\n

To use the Training Ladders it is necessary to combine them with a pair of Connectors cod. OR16003<\/p>\n

Dimensions:<\/h3>\n

Length:<\/strong> 1900 mm
\n<\/span>Number of handles:<\/strong> 12
\n<\/span>Distance between handles:<\/strong> 120 mm (centre to centre)
\n<\/span>Diameter of handles:<\/strong> 34 mm<\/span><\/p>\n

 <\/p>\n

see also:<\/p>\n

code 2092<\/span> Flying OUTRACE<\/a><\/p>\n

code OR16003 Connectors<\/a><\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

The Training Ladder is an accessory with unique features in the OUTRACE range. It consists of two vertical ladders made of nylon webbing and equipped with 12 rubber-coated handles, 10 cm apart. The main function of this accessory is to allow a gradual approach to suspension training, with the different handles allowing the intensity and difficulty of the exercises to be varied according to height. In addition, the tool's design makes it particularly easy to switch from one exercise to the next, without having to waste time on different manual adjustments.<\/p>\n

To use the Training Ladders it is necessary to combine them with a pair of Connectors cod. OR16003<\/p>","protected":false},"featured_media":133632,"template":"","meta":[],"product_brand":[],"product_cat":[11397],"product_tag":[],"giftcard-category":[],"class_list":["post-133597","product","type-product","status-publish","has-post-thumbnail","product_cat-accessories","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nOR16047 Training Ladder - OUTRACE - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"OR16047 Training Ladder - Accessorio OUTRACE che include due scalette con 12 maniglie, per approccio graduale all'allenamento in sospensione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16047-training-ladder\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OR16047 Training Ladder\" \/>\n<meta property=\"og:description\" content=\"OR16047 Training Ladder - Accessorio OUTRACE che include due scalette con 12 maniglie, per approccio graduale all'allenamento in sospensione.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16047-training-ladder\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T07:28:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/training-ladder-1-1030x683-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"152,50€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16047-training-ladder\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16047-training-ladder\\\/\",\"name\":\"OR16047 Training Ladder - OUTRACE - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16047-training-ladder\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16047-training-ladder\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/training-ladder-1-1030x683-1.jpg\",\"datePublished\":\"2021-04-12T15:31:49+00:00\",\"dateModified\":\"2026-04-07T07:28:49+00:00\",\"description\":\"OR16047 Training Ladder - Accessorio OUTRACE che include due scalette con 12 maniglie, per approccio graduale all'allenamento in sospensione.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16047-training-ladder\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16047-training-ladder\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16047-training-ladder\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/training-ladder-1-1030x683-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/training-ladder-1-1030x683-1.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"trainig-ladder\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16047-training-ladder\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prodotti\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rack & Strutture functional training\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/rack-strutture-functional-training\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Outrace\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/rack-strutture-functional-training\\\/outrace-rack-strutture-functional-training\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Accessories\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/rack-strutture-functional-training\\\/outrace-rack-strutture-functional-training\\\/accessories\\\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"OR16047 Training Ladder\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/en\\\/termini-condizioni-di-vendita\\\/\"}}]}<\/script>\n<meta property=\"product:price:amount\" content=\"152.50\" \/>\n<meta property=\"product:price:currency\" content=\"EUR\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:retailer_item_id\" content=\"OR16047\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"OR16047 Training Ladder - OUTRACE - Sidea | Professional Fitness Equipment","description":"OR16047 Training Ladder - OUTRACE accessory including two ladders with 12 handles, for gradual approach to suspension training.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16047-training-ladder\/","og_locale":"en_GB","og_type":"article","og_title":"OR16047 Training Ladder","og_description":"OR16047 Training Ladder - Accessorio OUTRACE che include due scalette con 12 maniglie, per approccio graduale all'allenamento in sospensione.","og_url":"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16047-training-ladder\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_modified_time":"2026-04-07T07:28:49+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/training-ladder-1-1030x683-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Price":"152,50€ FEES and TAXES NOT INCLUDED","Availability":"In stock"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16047-training-ladder\/","url":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16047-training-ladder\/","name":"OR16047 Training Ladder - OUTRACE - Sidea | Professional Fitness Equipment","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16047-training-ladder\/#primaryimage"},"image":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16047-training-ladder\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/training-ladder-1-1030x683-1.jpg","datePublished":"2021-04-12T15:31:49+00:00","dateModified":"2026-04-07T07:28:49+00:00","description":"OR16047 Training Ladder - OUTRACE accessory including two ladders with 12 handles, for gradual approach to suspension training.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16047-training-ladder\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16047-training-ladder\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16047-training-ladder\/#primaryimage","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/training-ladder-1-1030x683-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/training-ladder-1-1030x683-1.jpg","width":1000,"height":1000,"caption":"trainig-ladder"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16047-training-ladder\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Prodotti"},{"@type":"ListItem","position":3,"name":"Rack & Strutture functional training","item":"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/rack-strutture-functional-training\/"},{"@type":"ListItem","position":4,"name":"Outrace","item":"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/rack-strutture-functional-training\/outrace-rack-strutture-functional-training\/"},{"@type":"ListItem","position":5,"name":"Accessories","item":"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/rack-strutture-functional-training\/outrace-rack-strutture-functional-training\/accessories\/"},{"@type":"ListItem","position":6,"name":"OR16047 Training Ladder"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | Professional Fitness Equipment","description":"SIDEA - Train, get stronger, live better | Professional equipment for physical preparation and functional training. Born from a passion for sport, developed for gyms.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Train, get stronger, live better | Professional equipment for physical preparation and functional training. Born from a passion for sport, developed for gyms.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/en\/termini-condizioni-di-vendita\/"}}]},"product_price_amount":"152.50","product_price_currency":"EUR","og_availability":"instock","product_availability":"instock","product_retailer_item_id":"OR16047","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product\/133597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/media\/133632"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/media?parent=133597"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product_brand?post=133597"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product_cat?post=133597"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product_tag?post=133597"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/giftcard-category?post=133597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}