{"id":137801,"date":"2021-05-21T16:20:56","date_gmt":"2021-05-21T14:20:56","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=137801"},"modified":"2026-07-12T12:09:10","modified_gmt":"2026-07-12T10:09:10","slug":"9013-1-ghr-glute-hamstring-ab-roller","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9013-1-ghr-glute-hamstring-ab-roller\/","title":{"rendered":"9013\/1 GHR - Glute Hamstring AB Roller"},"content":{"rendered":"<h3>GHR &#8211; Glute Hamstring Roller<\/h3>\n<p>Il 9013\/1 GHR Glute Hamstring Roller \u00e8 un attrezzo multifunzionale, semplice ed estremamente efficace. L\u2019acronimo deriva da &#8220;Glute-Hamstring Roller&#8221;, perch\u00e9 l\u2019attrezzo nasce nell\u2019ambito preparazione atletica per allenare i muscoli posteriori della coscia attraverso l\u2019Hamstring curl exercise, eseguito sfruttando lo scorrimento regolare delle ruote. Tuttavia, la possibilit\u00e0 di assumere diverse posizioni e di afferrare i tubolari con le mani, ha notevolmente ampliato la gamma di esercizi eseguibili, trasformando il roller in uno strumento utile anche per l\u2019allenamento degli addominali, del core e conseguentemente, di tutti i principali distretti muscolari.<\/p>\n<p>Nato pertanto come attrezzo specialistico nella preparazione atletica risulta utilissimo anche nel fitness con finalit\u00e0 estetiche e di benessere.<\/p>\n<h3>Applicazioni nella preparazione atletica e nel fitness<\/h3>\n<p>Questo attrezzo risulta indispensabile nella preparazione atletica per allenare la catena muscolare posteriore (muscoli ischio-crurali, muscoli del tronco), in particolare negli sport caratterizzati da espressioni massimali di potenza (velocit\u00e0 e forza). Questo tipo di allenamento con il GHR pu\u00f2 infatti essere fondamentale per prevenire e limitare le lesioni ai legamenti crociati anteriori, spesso dovute ad asimmetrie tra i muscoli posteriori (corti e poco performanti) ed anteriori della coscia.<\/p>\n<p>L\u2019utilit\u00e0 del Roller, specie se integrato ad esercizi col medesimo target, ad esempio il Nordic hamstrings, \u00e8 dovuta alla praticit\u00e0 d\u2019uso ed alla relativa facilit\u00e0 nel raggiungere il massimo allungamento e accorciamento dei muscoli ischio-crurali.<\/p>\n<p>La facilit\u00e0 d\u2019uso risulta utile anche nell\u2019organizzare circuiti ad alta intensit\u00e0, caratterizzati dalla rapida alternanza degli esercizi.<\/p>\n<p>Come attrezzo dedicato al fitness deve la sua efficacia alla grande multifunzionalit\u00e0. Sono sufficienti un paio di metri quadrati per realizzare numerosi esercizi, particolarmente dinamici, dedicati alla forza ed alla resistenza, con importanti implicazioni metaboliche e propriocettive (strength conditioning).<\/p>\n<div class=\"row\"  id=\"row-1520833758\">\n\n\t<div id=\"col-1000108751\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1042833746\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/12\/9023_2-Soft-Pad-for-GHR-_-1-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"9023\/2 Imbottitura GHR\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/12\/9023_2-Soft-Pad-for-GHR-_-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/12\/9023_2-Soft-Pad-for-GHR-_-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/12\/9023_2-Soft-Pad-for-GHR-_-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/12\/9023_2-Soft-Pad-for-GHR-_-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/12\/9023_2-Soft-Pad-for-GHR-_-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/12\/9023_2-Soft-Pad-for-GHR-_-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/12\/9023_2-Soft-Pad-for-GHR-_-1.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"9023\/2 Imbottitura GHR\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1042833746 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-231246892\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-size: 120%;\">9023\/2 &#8211; GHR PAD<\/span><\/p>\n<p>E&#8217; possibile acquistare anche l&#8217;imbottitura apposita per poter utilizzare il GHR senza scarpe in modo pi\u00f9 comodo, per alleviare la sensazione della durezza del ferro sulla pianta o sul calcagno durante l&#8217;uso prolungato.<\/p>\n<a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9023_2-imbottitura-ghr\/\" class=\"button primary\" style=\"border-radius:10px;\">\n\t\t<span>Scopri di pi\u00f9<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-small align-center row-divided\"  id=\"row-536630667\">\n\n\t<div id=\"col-715993025\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1701779374\" class=\"col medium-12 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0px;margin:-0 0px 0px 0px;\">\n\t<\/div>\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:77%;\"><p><iframe title=\"Sidea GHR - Glute Hamstring Roller <span class=\"notranslate\">cod. 9013<\/span>\/1\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/mF4OZmgE1Uk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1976325929\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>Esercizi col GHR &#8211; VIDEO<\/h3>\n<p>Abbiamo selezionato alcuni dei principali esercizi per evidenziare queste potenzialit\u00e0:<\/p>\n<p>1-Hamstring curl<br \/>\n2-Single leg hamstring curl<br \/>\n3-Gluteus bridge and curl<br \/>\n4-Posterior plank to L-sit<br \/>\n5-Crunch<br \/>\n6-Pike crunch<br \/>\n7-Crunch + push up (atomic push up)<br \/>\n8-Roll<br \/>\n9-Single arm roll<br \/>\n10-Side roll<br \/>\n11-Lunge front squat<br \/>\n12-Lateral squat<br \/>\n13-Cross lunge squat<br \/>\n14-Pistol<br \/>\n15-Crawl<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"message-box relative dark\" style=\"padding-top:15px;padding-bottom:15px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" ><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-107921284\">\n\n\t<div id=\"col-1074192465\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"entry-title\">GHR \u2013 Allenare la Forza Specifica<\/h3>\n<p>Uno strumento semplice, intuitivo, essenziale. Una sorta di \u201ccarrello\u201d che nel suo apparentemente banale scorrimento a terra cos\u00ec come lungo una parete \u00e8 in grado di offrire stimoli allenanti di grande valenza, efficacia ed interesse [&#8230;.]\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1662695613\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<a href=\"https:\/\/www.sideaita.it\/2021\/12\/10\/ghr-allenare-la-forza-specifica\/\" class=\"button white is-outline\" style=\"border-radius:99px;\">\n\t\t<span>Leggi Articolo<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Glute, Hamstring, Roller, multifunctional, simple and extremely effective tool for training the posterior thigh muscles, abdominals, core and consequently, all major muscle groups.<\/p>\n<p>Optional padding GHR PAD No. 9023\/2 to make it more comfortable to use without shoes.<\/p>","protected":false},"featured_media":435903,"template":"","meta":[],"product_brand":[],"product_cat":[83,10957,223,90,4555,11445],"product_tag":[4553,11450,4554],"giftcard-category":[],"class_list":["post-137801","product","type-product","status-publish","has-post-thumbnail","product_cat-attrezzi-functional-training-palestre-professionisti-fitness","product_cat-homegym","product_cat-news-product-trends-fitness-functional-training","product_cat-products-code-order","product_cat-si-wheel-core-wheels-abdominal-suspension-band","product_cat-fast-functional-alpine-ski-training","product_tag-addominali","product_tag-hamstring-curl-kit","product_tag-ruota-per-addominali","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9013\/1 GHR - Glute Hamstring AB Roller - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9013\/1 GHR - Glute Hamstring AB Roller - Attrezzo multifunzionale, utile per allenare i muscoli posteriori della coscia e gli addominali.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9013-1-ghr-glute-hamstring-ab-roller\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9013\/1 GHR - Glute Hamstring AB Roller\" \/>\n<meta property=\"og:description\" content=\"Glute, Hamstring, Roller, attrezzo multifunzionale, semplice ed estremamente efficacie per allenare i muscoli posteriori della coscia, gli addominali, il core e conseguentemente, tutti i principali distretti muscolari.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9013-1-ghr-glute-hamstring-ab-roller\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-12T10:09:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/05\/9013_1-glute-hamstring-roller-nuovo-mod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Glute, Hamstring, Roller, attrezzo multifunzionale, semplice ed estremamente efficacie per allenare i muscoli posteriori della coscia, gli addominali, il core e conseguentemente, tutti i principali distretti muscolari.\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"97,60&euro; 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