{"id":139791,"date":"2021-06-23T10:14:32","date_gmt":"2021-06-23T08:14:32","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=139791"},"modified":"2026-03-31T18:34:21","modified_gmt":"2026-03-31T16:34:21","slug":"9085-2-public-island-bench-dips","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9085-2-public-island-bench-dips\/","title":{"rendered":"9085\/2 Public Island Bench-Dips"},"content":{"rendered":"

PUBLIC ISLAND BENCH-DIPS - Bench and Dips Bar for training in public spaces<\/h2>\n

Public Island Bench-Dips code 9085<\/span>\/2 is an accessory of the Public Island Rack code 9085<\/span>It is therefore designed to provide outdoor training solutions in public spaces, such as parks, gardens and beaches, and consists of two modules: on the one hand the Bench, an inclined bench with a surface made of treated wood for outdoor use, and on the other hand the Dips Bars, tubular bars for suspension training. Like all products in the Public Island line, the Bench-Dips code 9085<\/span>\/2 is manufactured in accordance with EN 16630, which is designed to ensure the safety of those engaged in outdoor physical activity while using freely accessible equipment.<\/p>\n

The bench has a wooden surface and a 10\u00b0 incline, making it particularly suitable for training the abdominals with exercises such as crunches and Leg Raises, but also in combination with dumbbells or other equipment for exercises such as Chest Press or rowing.<\/p>\n\n \n

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The Dips bars, on the other hand, are two 48 mm diameter tubular bars spaced 56 cm apart, which, thanks to their 'S' shape, have a triple function. The upper part, parallel to the ground and placed at a height of 1.03 m, can be used for classic free-body Dips exercises as well as for abdominal and core exercises, such as L-Sit and Leg Raise, in this case by resting your back on the special vertical support and holding onto the tubes with your hands. The lower part of the tubulars, on the other hand, is inclined, thus being useful for exercises such as Push-ups or Triceps dips.<\/p>\n\n \n

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Fixing the Public Island Rack<\/strong><\/h4>\r\nAll products in this line can be purchased with different fixing kits:\r\n
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  • Fixing Kit for Concrete Plateau<\/li>\r\n \t
  • Fixing Kit for Concrete Plinths<\/li>\r\n<\/ul>\r\nThe Plateau Kit <\/strong>includes classic concrete expansion anchors, and must be chosen in the event that the structure (or its sub-components) are to be fixed to a whole reinforced concrete foundation, with a minimum thickness of 15cm.\r\n\r\nThe Plinth Kit<\/strong> includes a number of components required to join the Dips bars, as well as the classic concrete expansion anchor bolts, and must be chosen in the event that the structure (or its sub-components) are to be anchored to 40x40x40 cm plinths buried and full below each anchorage point of the structure. Fixing templates with dimensions for the preparation of the plinths can be requested when ordering.","protected":false},"excerpt":{"rendered":"

    Public Island Bench-Dips cod. 9085\/2 is an accessory of the Public Island Rack cod. 9085, designed therefore to provide outdoor workout solutions in public spaces, such as parks, gardens and beaches, and composed of two modules: on one side the Bench, an inclined bench with a surface made of treated wood for outdoor use, and on the other side the Dips Bars, tubular bars for suspended training. Like all products in the Public Island line, the Bench-Dips cod. 9085\/2 is also made in compliance with the EN 16630 standard, which aims to guarantee the safety of those who exercise outdoors while using freely accessible equipment.<\/p>\n

    PRODUCTION TIME: 4-6 WEEKS<\/strong><\/p>","protected":false},"featured_media":279095,"template":"","meta":[],"product_brand":[],"product_cat":[90,11403],"product_tag":[11412,11404],"giftcard-category":[],"class_list":["post-139791","product","type-product","status-publish","has-post-thumbnail","product_cat-products-code-order","product_cat-public-island","product_tag-pu","product_tag-public-island","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"\n9085\/2 Public Island Bench-Dips - Panca allenamento e Dips Bar - Sidea<\/title>\n<meta name=\"description\" content=\"9085\/2 Public Island Bench-Dips - comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9085-2-public-island-bench-dips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9085\/2 Public Island Bench-Dips\" \/>\n<meta property=\"og:description\" content=\"comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9085-2-public-island-bench-dips\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T16:34:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/06\/9085_2-Public-Island-Bench-Dips-concrete.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta name=\"twitter:label1\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data1\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9085-2-public-island-bench-dips\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9085-2-public-island-bench-dips\\\/\",\"name\":\"9085\\\/2 Public Island Bench-Dips - 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