{"id":1480,"date":"2018-08-07T12:26:27","date_gmt":"2018-08-07T10:26:27","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1480"},"modified":"2026-11-07T15:50:50","modified_gmt":"2026-11-07T14:50:50","slug":"1155-vertical-dumbbell-rack","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/1155-rack-manubri-verticale-rastrelliera\/","title":{"rendered":"1155 Vertical Dumbbells Rack"},"content":{"rendered":"<p><strong>Vertical Dumbbell Rack \u2013 Vertical Dumbbell Rack<\/strong> \u2013 Dumbbell rack, also known as a \u201cdumbbell holder\u201d. A classic solution for storing and organising large quantities of dumbbells. The lock ensures security when required.<\/p>\n<p><strong>How many dumbbells does it contain:<\/strong> It depends on the weight, because the dumbbells are stacked in the columns and the heavier ones have larger heads. Using all 11 columns, the rack holds, for example, approximately:<\/p>\n<ul>\n<li>80 pairs of 0.5 kg dumbbells (vinyl)<\/li>\n<li>70 pairs of 1 kg vinyl dumbbells<\/li>\n<li>50 pairs of 2 kg vinyl dumbbells<\/li>\n<li>45 pairs of 3 kg vinyl dumbbells<\/li>\n<\/ul>\n<h3>How to load the dumbbells<\/h3>\n<p>The dumbbells are inserted from above into the 11 columns between the vertical posts and stacked one on top of the other. The number of dumbbells per column increases with weight: the lighter ones can be placed side by side in adjacent columns, whilst the heavier ones go in alternating columns, leaving the middle column free. The columns are counted starting from the side of the lock, where the posts are further apart.<\/p>\n<h3>Examples of loading (see photos)<\/h3>\n<p><strong>Set of vinyl dumbbells ranging from 0.5 to 7 kg:<\/strong> The heaviest weights with a free space next to them, the lighter ones placed side by side, and the rest stacked on top of one another.<\/p>\n<ul>\n<li>1st column: 7 kg \u2013 2nd: any weight \u2013 3rd: 6 kg \u2013 4th: 5 kg \u2013 5th: any weight<\/li>\n<li>6th: 4 kg \u2013 7th: 3 kg \u2013 8th: 2 kg \u2013 9th: 1.5 kg (two stacked dumbbells) \u2013 10th: 1 kg \u2013 11th: 0.5 kg<\/li>\n<\/ul>\n<p><strong>Vinyl dumbbells from 6 to 10 kg with alternating weights:<\/strong><\/p>\n<ul>\n<li>1st column: 10 kg \u2013 3rd: 9 kg \u2013 5th: 8 kg \u2013 7th: 7 kg \u2013 9th: 6 kg<\/li>\n<\/ul>\n<h3>Guidelines for safe use<\/h3>\n<ul>\n<li>Do not exceed the maximum distributed weight of 400 kg. If the alternating columns are fully loaded with 9\u201310 kg dumbbells, this limit may be exceeded: in that case, leave a few spaces free.<\/li>\n<li>To ensure safety when positioning and lifting, Hex Rubber Dumbbells should only be loaded up to 14 kg.<\/li>\n<li>Guide the dumbbell into the rack without dropping it, particularly vinyl-coated dumbbells, as their coating can tear if they are knocked.<\/li>\n<\/ul>\n<p>Dimensions: 1110 x 540 x 1190h mm<br \/>\nWeight: 49.5 kg<br \/>\nMaximum distributed weight: 400 kg  (total weight of the dumbbells fitted).<\/p>\n<p>The dimensions of the clearances between the posts are specified in the technical data sheet.<\/p>\n<p><strong>Colour:<\/strong>\u00a0Dark grey anthracite micaceous<\/p>\n<p><strong>Compatible handlebar models:<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/2121-2130-neoprene-dumbbells\/\">cod.\u00a0<strong>2121-2130<\/strong>\u00a0Neoprene dumbbells<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1161-1170-chrome-plated-dumbbells\/\">cod.\u00a0<strong>1161-1170<\/strong>\u00a0Chrome handlebars<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/8904-8950-hex-rubber-dumbbell\/\">cod. <strong>8901-8902<\/strong> Hex Rubber Dumbbell<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p><strong>Vertical Dumbbell Rack \u2013 Vertical Dumbbell Rack<\/strong> \u2013 Dumbbell rack, also known as a \u201cdumbbell holder\u201d. A classic solution for storing and organising large quantities of dumbbells. The lock ensures security when required.<\/p>\n<p>Dimensions: 1110 x 540 x 1190h mm<br \/>\nWeight: 49.5 kg<br \/>\nMaximum distributed weight: 400 kg  (total weight of the dumbbells fitted).<\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":433183,"template":"","meta":{"_members_access_role":[],"_members_access_error":""},"product_brand":[11639],"product_cat":[90,94],"product_tag":[11460],"giftcard-category":[],"class_list":["post-1480","product","type-product","status-publish","has-post-thumbnail","product_brand-sidea","product_cat-products-code-order","product_cat-rack-porta-attrezzi-palestra","product_tag-dumbbels-rack","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rastrelliera Manubri Verticale 1155 | 60 Coppie | Sidea<\/title>\n<meta name=\"description\" content=\"Vertical Dumbbells Rack 1155: rastrelliera verticale per 60 coppie manubri neoprene\/cromati o 30 coppie esagonali. 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