{"id":152283,"date":"2021-12-17T16:43:02","date_gmt":"2021-12-17T15:43:02","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=152283"},"modified":"2026-07-17T11:32:11","modified_gmt":"2026-07-17T09:32:11","slug":"9123-ghd-sissy-squat-hamstring-bench","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9123-ghd-sissy-squat-hamstring-bench\/","title":{"rendered":"9123 Ghd &amp; Sissy Squat - Hamstring Bench"},"content":{"rendered":"<h2>Ghd &amp; Sissy Squat &#8211; Hamstring Bench<\/h2>\n<div>Utilizzata come Hamstring Bench (Nordic Norwegian Curl) \u00e8 efficace nell\u2019 allenamento di parte della catena muscolare posteriore (muscoli ischio-crurali, muscoli del tronco) prevalentemente tramite esercizi di cedimento di tipo eccentrico (rallentamento del carico) ed isometrico (arresto del carico).<\/div>\n<div><\/div>\n<div>In questo modo la panca 9123, abbinata all\u2019esercizio fondamentale dello stacco, rende pratico l\u2019allenamento di tutti i tipi di contrazione muscolare (isometrica, concentrica, eccentrica) e quindi di tutte le componenti di produzione della forza. Come per il GHR 9013\/1 ricordiamo che questo tipo di allenamento pu\u00f2 essere fondamentale per prevenire e limitare le lesioni ai legamenti crociati anteriori, spesso dovute ad asimmetrie tra i muscoli posteriori (corti e poco performanti) ed anteriori della coscia.<\/div>\n<div>\n<div class=\"row\"  id=\"row-369185610\">\n\n\t<div id=\"col-1293847914\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-896269581\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"9123 Ghd &amp; Sissy Squat \u2013 Hamstring Bench - exercises\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/CCXHMNaSBCs?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1215146850\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div>\n<div>Simile, anche se pi\u00f9 specifico, l\u2019uso della panca 9123 come Sissy Squat Bench; allenamento del solo muscolo quadricipite in abbinamento allo squat.\u00a0 Anche in questo caso siamo di fronte ad un esercizio complementare, con la particolarit\u00e0, data la presenza dei cuscini \u201cblocca tibia\u201d, di poter variare facilmente il carico di lavoro attraverso l\u2019inclinazione del busto, pi\u00f9 o meno arretrato, oppure, in aggiunta, attraverso l\u2019utilizzo di pesi (manubri, dischi appoggiati sul petto, o bilanciere posizionato sul trapezio).<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"row\"  id=\"row-504947837\">\n\n\t<div id=\"col-2038817018\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1025301083\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"999\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9123-Ghd-Sissy-Squat-\u2013-Hamstring-Bench-gif2a.gif\" class=\"attachment-original size-original\" alt=\"9123 Ghd &amp; Sissy Squat - Hamstring Bench\" title=\"9123 Ghd &amp; Sissy Squat - Hamstring Bench\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1025301083 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-822730393\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_146434831\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9123-Ghd-Sissy-Squat-\u2013-Hamstring-Bench-gif3.gif\" class=\"attachment-original size-original\" alt=\"9123 Ghd &amp; Sissy Squat - Hamstring Bench\" title=\"9123 Ghd &amp; Sissy Squat - Hamstring Bench\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_146434831 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div>L\u2019uso dei pesi tradisce per certi versi il ruolo di esercizio complementare rivolto ad un lavoro analitico, intenso, ad alte ripetizioni, di \u201csfinimento\u201d dei quadricipiti, anche se, per sport come lo sci alpino, la postura \u201cinnaturale\u201d che si assume sulla Sissy Squat Bench riproduce la posizione di arretramento a cui lo sciatore \u00e8 spesso chiamato durante gli spostamenti di carico sugli sci in determinate fasi di curva, ove il sovraccarico \u00e8 estremamente elevato.<\/div>\n<div>Una condizione, quest\u2019ultima descritta, ove tendine rotuleo e legamenti crociati anteriori sono sottoposti a tensioni e stress molto elevati, al punto da comportare un\u2019attenta valutazione del rapporto pericoli-benefici del tipo di esercizio e del relativo sovraccarico.<\/div>\n<div><\/div>\n<div>Un paio di precisazioni: la Sissy Squat Bench \u00e8 in realt\u00e0 una panca romana, o sedia romana, nata per il Roman Chair Squat. Il termine Sissy squat (nome che deriva da Sisifo, personaggio mitologico raffigurato con enormi cosce) identifica invece il famoso, ma diverso, esercizio reso noto da Vince Gironda.<\/div>\n<div>La sedia romana \u00e8 tornata d\u2019attualit\u00e0 col nome di Sissy Squat Bench grazie alla diffusione di training \u201cold school\u201d.\u00a0 Infine, l\u2019allenamento dei quadricipiti non rappresenta l\u2019unico utilizzo dell\u2019attrezzo, che risulta efficace anche per esercizi in catena dedicati al core.<\/div>\n<div><\/div>\n<div><\/div>\n<div>SPECIFICHE GHD &amp; Sissy Squat:Dimensioni 1510 x 650 x 460h mm<br \/>\nPeso\u00a045 kg<br \/>\nCarico massimo\u00a0120 kg<\/div>\n<div class=\"row\"  id=\"row-2074395860\">\n\n\t<div id=\"col-492151537\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1651513429\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9123-Ghd-Sissy-Squat-\u2013-Hamstring-Bench-gif4a.gif\" class=\"attachment-original size-original\" alt=\"9123 Ghd &amp; Sissy Squat - Hamstring Bench\" title=\"9123 Ghd &amp; Sissy Squat - Hamstring Bench\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1651513429 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1903226261\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1448975934\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9123-Ghd-Sissy-Squat-\u2013-Hamstring-Bench-gif1a.gif\" class=\"attachment-original size-original\" alt=\"9123 Ghd &amp; Sissy Squat - Hamstring Bench\" title=\"9123 Ghd &amp; Sissy Squat - Hamstring Bench\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1448975934 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"message-box relative dark\" style=\"padding-top:15px;padding-bottom:15px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(169, 165, 165);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1638520442\">\n\n\t<div id=\"col-511563036\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>NORDIC HAMSTRING CURL<\/h2>\n<p>Esercizio utilizzato in ambito\u00a0fitness,\u00a0preparazione atletica\u00a0e\u00a0medicina dello sport, il\u00a0Nordic Ham Curl\u00a0\u00e8 divenuto uno dei movimenti pi\u00f9 utilizzati nella prevenzione degli infortuni.<\/p>\n<h2><span style=\"color: #555555; font-size: 14.4px;\"> [&#8230;.]<\/span><\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1707172083\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<a href=\"https:\/\/www.sideaita.it\/2022\/05\/25\/hamstring-sissy-squat-bench\/\" class=\"button white is-outline\" style=\"border-radius:99px;\">\n\t\t<span>Leggi Articolo<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La panca 9123 comprende due attrezzi: Glute Ham Developer (GHD) &#8211; Hamstring Bench e Sissy Squat.<br \/>\nAttrezzi molto utili nello svolgimento di importanti esercizi complementari per l\u2019allenamento delle gambe nell\u2019ambito di programmi dedicati alla preparazione atletica.<\/p>\n<div class=\"message-box relative dark\" style=\"padding-top:15px;padding-bottom:15px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(169, 165, 165);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-2069057806\">\n\n\t<div id=\"col-134964168\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>NORDIC HAMSTRING CURL<\/h2>\n<p>Esercizio utilizzato in ambito\u00a0<strong>fitness<\/strong>,\u00a0<strong>preparazione atletica<\/strong>\u00a0e\u00a0<strong>medicina dello sport <\/strong><span style=\"color: #555555; font-size: 14.4px;\">[&#8230;.]<\/span><\/p>\n<a href=\"https:\/\/www.sideaita.it\/2022\/05\/25\/hamstring-sissy-squat-bench\/\" class=\"button white is-outline\" style=\"border-radius:99px;\">\n\t\t<span>Leggi Articolo<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n","protected":false},"featured_media":428099,"template":"","meta":[],"product_brand":[],"product_cat":[83,84,223,90,102,11445],"product_tag":[4553,4275,11450],"giftcard-category":[],"class_list":{"0":"post-152283","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-attrezzi-functional-training-palestre-professionisti-fitness","7":"product_cat-ghd-bench-sissy-squat","8":"product_cat-news-product-trends-fitness-functional-training","9":"product_cat-products-code-order","10":"product_cat-attrezzi-strong-fitness-training","11":"product_cat-fast-functional-alpine-ski-training","12":"product_tag-addominali","13":"product_tag-ghd","14":"product_tag-hamstring-curl-kit","16":"first","17":"instock","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ghd &amp; 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