{"id":1550,"date":"2018-08-07T13:19:39","date_gmt":"2018-08-07T11:19:39","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1550"},"modified":"2026-07-20T18:15:21","modified_gmt":"2026-07-20T16:15:21","slug":"2149-2166-si-club-black-red-knob","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2149-2166-si-club-black-red-knob\/","title":{"rendered":"2149-2166 Si-Club"},"content":{"rendered":"<h2>SI-CLUB - Functional training clubs<\/h2>\n<div align=\"justify\">\n<h3>Clave Sidea - Technique, experience and leadership in rotational functional training<\/h3>\n<p>Produced since 2010, Sidea clubs represent the fruit of years of technical development and practical application, born out of collaboration with trainers, professionals and athletes specialising in functional training with a rotational component, also known as clubbell training.<\/p>\n<p>No other company in Europe has invested as much as Sidea in promoting integrated functional training through the production of professional equipment and the organisation of courses, events and training workshops. Our systemic approach involves equipment such as clubs, macebells, kettlebells, Flying (suspension training), parallel bars, sandbags, barbells and other tools designed for three-dimensional functional training.<\/p>\n<p>The experience gained in the field and the ongoing commitment to the development of functional training geared towards performance, well-being and aesthetics are reflected in the quality of our products. Sidea is today recognised as the most coherent, competent and active European company in the sector, as demonstrated by its achievements at international level.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1500389341\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 500px 0px 500px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/LOGO-15-ANNI-DI-PRODUZIONE-SI-CLUB-2149-2166-SI-CLUB--769x800.png\" class=\"attachment-large size-large\" alt=\"2149-2166 Si-Club\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/LOGO-15-ANNI-DI-PRODUZIONE-SI-CLUB-2149-2166-SI-CLUB--769x800.png 769w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/LOGO-15-ANNI-DI-PRODUZIONE-SI-CLUB-2149-2166-SI-CLUB--385x400.png 385w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/LOGO-15-ANNI-DI-PRODUZIONE-SI-CLUB-2149-2166-SI-CLUB--768x799.png 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/LOGO-15-ANNI-DI-PRODUZIONE-SI-CLUB-2149-2166-SI-CLUB--12x12.png 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/LOGO-15-ANNI-DI-PRODUZIONE-SI-CLUB-2149-2166-SI-CLUB--700x728.png 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/LOGO-15-ANNI-DI-PRODUZIONE-SI-CLUB-2149-2166-SI-CLUB-.png 869w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" title=\"2149-2166 Si-Club\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1500389341 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Si-Club - Le clave Sidea<\/h3>\n<p>The Si-Club, Sidea's original clubs, are made entirely of steel and finished with high-strength micaceous paint, designed to guarantee durability and comfortable grip even during the most dynamic exercises. The handle has a medium-deep knurling, designed to provide a secure grip, reducing palm stress even during ballistic, rotational and flow training movements.<\/p>\n<p>The careful design of the length, balance and diameter of the end knob allows for smooth and controlled execution, avoiding interference with the wrist and improving technical effectiveness in exercises such as swings, 360\u00b0, mills, spins, transitions and throws.  A distinctive element of the Si-Clubs is the end knob, a design detail that is essential to guarantee comfort, control and reliability during use. Its size and design features make it ideal for handling transitions, rotations and dynamic movements typical of clubbell training. It is made of high-strength rubber and firmly attached to the handle by means of a threaded stud, a solution that ensures structural strength, but also ease of replacement.<\/p>\n<p>Available in a comprehensive range from 1 to 30 kg, Si-Clubs are suitable for every level: from the novice user to the advanced athlete. Even the lightest weights offer a high degree of intensity and muscular involvement, making each session useful for developing functional strength, joint mobility, neuromuscular coordination and grip strength.<\/p>\n<p>Sidea clubs are used in a variety of contexts: from general physical training, to specific training, to three-dimensional functional training programmes, e.g. TACFIT and motor health programmes. Their versatility makes them reference tools for those seeking high performance and concrete results.<\/p>\n<\/div>\n<div class=\"row\"  id=\"row-1136455940\">\n<h4><strong>Available weights:<\/strong><\/h4>\n\n\t<div id=\"col-1433197961\" class=\"col medium-1\/2 large-6\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"is-divider divider clearfix\" ><\/div>\n<ul>\n<li>cod. <strong>2149<\/strong> Si-Club kg 1<\/li>\n<li>cod. <strong>2150<\/strong> Si-Club kg 2.5<\/li>\n<li>cod. <strong>2151<\/strong> Si-Club kg 5<\/li>\n<li>cod. <strong>2152<\/strong> Si-Club kg 7.5<\/li>\n<li>cod. <strong>2153<\/strong> Si-Club kg 10<\/li>\n<li>cod. <strong>2154<\/strong> Si-Club kg 12.5<\/li>\n<li>cod. <strong>2155<\/strong> Si-Club kg 15<\/li>\n<\/ul>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2070187052\" class=\"col medium-1\/2 large-6\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"is-divider divider clearfix\" ><\/div>\n<ul>\n<li>cod. <strong>2156<\/strong> Si-Club kg 17.5<\/li>\n<li>cod. <strong>2157<\/strong> Si-Club kg 20<\/li>\n<li>cod. <strong>2158<\/strong> Si-Club kg 22.5<\/li>\n<li>cod. <strong>2159<\/strong> Si-Club kg 25<\/li>\n<li>cod. <strong>2165<\/strong> Si-Club kg 27.5<\/li>\n<li>cod. <strong>2166<\/strong> Si-Club kg 30<br \/>\n-<\/li>\n<\/ul>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><strong>Spare parts:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/r2149-replacement-knob-si-club\/\">cod. <strong>R2149<\/strong> Replacement knob for Si-Club<\/a><\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"SI-CLUB TRAINING - Training with Sidea clubs\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/GqM-jEgIarY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<h2>Si-Clubs: equipment with unique features in Functional Training<\/h2>\n<div align=\"justify\"><p>If by now the <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment-categories\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\">kettlebell<\/a> have become commonly used equipment in almost all gyms and sports contexts, the <strong>clave<\/strong> are certainly still largely unknown and consequently little appreciated. Once you have learnt to use them, however, you are immediately able to realise how useful these tools can be in any form of training and physical conditioning, being able to show limits of which you were probably not even aware before using them.<\/p>\n<h3><strong>Training characteristics<\/strong><\/h3>\n<p>La <strong>mass off-centre in relation to the handle<\/strong> makes the tool highly unstable. A first consequence of this characteristic is that from the outset one does not have an immediate understanding of how to move it from the ground: one instinctively comes to lift it by pulling it with one's arms, and this makes one perceive a strange, unstable weight to handle. In some respects, one is surprised at how much a Clava weighing only 7.5 or 10 kg can weigh. Not knowing how to use it in a technical and profitable way, one generally tries to handle it with arm strength, in the same way as a dumbbell.<\/p>\n<p>Another technical shortcoming that often emerges when first using clubs is the <strong>socket<\/strong>. In some cases, you suddenly realise how poorly your forearms and grip muscles are trained, so much so that you cannot close your fingers for hours after the first few sessions. It is precisely these characteristics, however, that are the added bonus of club training, making this tool <strong>one-of-a-kind<\/strong>.<\/p>\n<h3><strong>The choice of weight<\/strong><\/h3>\n<p>Currently, clubs range from 1 kg to 30 kg, <em>range<\/em> which allows the most varied use in both single and double grip and for every level of training. For a trained man who is used to performing strength work with heavy barbells, for example, a 10 kg single grip club or a 20 kg double grip club are more than enough to allow incredible gains in strength, stability and muscle quality. However, clubs are not only used in common <strong>aesthetic-functional training<\/strong> in the gym: due to their extreme versatility they also find unique applications in the field of <strong>prevention<\/strong> e <strong>rehabilitation<\/strong>as well as in the <strong>athletic preparation<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-120934 size-medium\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/12\/2149-2166-Si-Clubs-copertina-600x400.jpg\" alt=\"sidea-si-clubs-clava-clubbell\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/12\/2149-2166-Si-Clubs-copertina-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/12\/2149-2166-Si-Clubs-copertina-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/12\/2149-2166-Si-Clubs-copertina-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/12\/2149-2166-Si-Clubs-copertina-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/12\/2149-2166-Si-Clubs-copertina-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/12\/2149-2166-Si-Clubs-copertina.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>The structural characteristics of the clubs determine their technical characteristics: <strong>the weight is strongly off-centre with respect to the portion of the club where the grip is exerted<\/strong>much more than tools such as the <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment-categories\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\">kettlebell<\/a>. Unlike the latter, moreover, there is no real grip, but rather a simple section where great force is applied to hold it firmly. This becomes all the more crucial considering that the clubs are not lifted, but rather slung, so they take on great speed during the execution of the exercises and only by means of an excellent grip can one avoid losing control of them and throwing them to the ground.<\/p>\n<h3><strong>Benefits of training with Si-Clubs<\/strong><\/h3>\n<p><strong>Off-centre mass and implement momentum are the fundamentals of club training<\/strong>this makes it possible to simultaneously condition both the <strong>grip strength<\/strong>that the <strong>Scapular girdle stability<\/strong>but during the momentum phase it also improves the <strong>joint mobility in joint decompression<\/strong> and the<strong>fascial elasticity in the muscle chain<\/strong>.<\/p>\n<p>Here, clubs, properly used, are fundamental in preventing injuries and also in post-injury recovery. Mobility, Stability, Proprioception and Co-ordination are indeed fundamental physical characteristics for both of these training goals, making them valuable tools in the hands of physiotherapists, rehabilitators and athletic trainers.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-46404 size-medium\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/gamma-cast-sidea-clubs-624x400.jpg\" alt=\"gamma-cast-sidea-clubs\" width=\"624\" height=\"400\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/gamma-cast-sidea-clubs-624x400.jpg 624w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/gamma-cast-sidea-clubs-700x449.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/gamma-cast-sidea-clubs-768x492.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/gamma-cast-sidea-clubs-1248x800.jpg 1248w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/gamma-cast-sidea-clubs-600x385.jpg 600w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/p>\n<h3><strong>Clubs in athletic training<\/strong><\/h3>\n<div align=\"justify\">\n<p>With clubs you build strong, stable and functional shoulders in all three planes of movement, which makes them particularly suitable for sports characterised by fast and powerful arm movements (<strong>combat sports, throwing sports, swimming, baseball, golf, tennis, volleyball, rock climbing<\/strong>etc.). Having said that, being slung through the motor fulcrum of the hips and stabilised along all possible trajectories through the trunk (<strong>Core Training<\/strong>), clubs can produce useful benefits for all sports, finding application in the general athletic preparation of any sporting discipline, and through targeted technical combinations they can also strongly approach various specific technical gestures.<\/p>\n<p>In particular, the clubs allow <strong>ballistic momentum work in the three planes of movement<\/strong>most important in the development of the technical actions of all sports, the <strong>Transverse plane<\/strong>. This is the plane of movement that plays a fundamental role both in the prevention of injuries from indirect trauma and dysfunctional stress\/overloading, and in increasing the reactivity, speed, and executive power of specific gestures (accelerations, decelerations, changes of direction, specific sports technical executions). Having strong, stable, proprioceptive and reactive joints <strong>during rotations and torsions<\/strong>is the key to healthy and efficient athletes throughout their sports career.<\/p>\n<p>Although they may be underestimated or, due to their constitution, they may be frightening, clubs have unique characteristics that make them extraordinary tools not only in Functional Training, but also in any physical training context, from rehabilitation to physical preparation, and even in purely aesthetic fitness.<\/p>\n<p>On the other hand, only with an optimal knowledge of exercise technique in full respect of the body's biomechanics, and functional training programming, can its extraordinary characteristics be optimised.<\/p>\n<\/div>\n<p>by <strong>Emilio Troiano<\/strong><br \/>\n<em>WTA International Functional Training Academy<\/em><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Produced since 2010, Sidea clubs are a benchmark in clubbell training and rotational functional training.<br \/>\nMade of steel, with medium knurling and a high-strength micaceous finish, they offer high performance thanks to optimised proportions and technical features that improve balance and grip, even in the most dynamic movements.<br \/>\nAvailable from 1 to 30 kg, they adapt to every level and technical need, promoting the development of strength, mobility and coordination.<\/p>\n<p><span data-text-color=\"alert\"><strong>SEE ALSO:\u00a0<\/strong><\/span><\/p>\n<p><span data-text-color=\"alert\"><strong><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/2149v-2166v-yes-club\/\">2149V-2166V Si-Club AESTHETIC DEFAULT 40%<\/a><\/strong><\/span><\/p>","protected":false},"featured_media":153332,"template":"","meta":[],"product_brand":[],"product_cat":[238,83,90,102],"product_tag":[234],"giftcard-category":[],"class_list":["post-1550","product","type-product","status-publish","has-post-thumbnail","product_cat-si-club-macebell","product_cat-attrezzi-functional-training-palestre-professionisti-fitness","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_tag-si-club","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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