{"id":163492,"date":"2022-06-17T09:23:32","date_gmt":"2022-06-17T07:23:32","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=163492"},"modified":"2026-07-28T11:30:43","modified_gmt":"2026-07-28T09:30:43","slug":"9123k-hamstring-curl-kit","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9123k-hamstring-curl-kit\/","title":{"rendered":"9123K Hamstring Curl Kit"},"content":{"rendered":"

Hamstring Curl Kit consists of:<\/h3>\n

1 x 9123 Ghd & Sissy Squat - Hamstring Bench<\/a>
\n1 x 9013\/1 GHR - Glute Hamstring AB Roller<\/a><\/p>\n

Ghd & Sissy Squat - Hamstring Bench<\/h2>\n
Used as a Hamstring Bench (Nordic Norwegian Curl), it is effective in training part of the posterior muscle chain (ischio-crural muscles, trunk muscles) predominantly through eccentric (slowing down the load) and isometric (stopping the load) yielding exercises.<\/div>\n
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In this way, the 9123 bench, combined with the fundamental exercise of the pulldown, makes it practical to train all types of muscle contraction (isometric, concentric, eccentric) and thus all components of strength production. As with GHR 9013\/1 (also included in the Hamstring Curl Kit)\u00a0<\/span>remember that this type of training can be crucial in preventing and limiting anterior cruciate ligament injuries, which are often due to asymmetries between the posterior (short and underperforming) and anterior muscles of the thigh.<\/p>\n

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Similar, although more specific, is the use of bench 9123 as a Sissy Squat Bench; training only the quadriceps muscle in combination with the squat. In this case too, we are dealing with a complementary exercise, with the particularity, given the presence of the \"shin blocker\" cushions, of being able to easily vary the workload through the inclination of the torso, more or less backward, or, in addition, through the use of weights (dumbbells, discs resting on the chest, or barbell placed on the trapezius).<\/div>\n
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