{"id":165450,"date":"2022-08-08T13:52:26","date_gmt":"2022-08-08T11:52:26","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=165450"},"modified":"2026-08-21T17:10:02","modified_gmt":"2026-08-21T15:10:02","slug":"9029-3-t-handle-multi-socket-handle","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9029-3-t-handle-maniglia-multipresa\/","title":{"rendered":"9029\/3 T-Handle"},"content":{"rendered":"<h2>T-HANDLE - Multi-grip T-handle for Olympic barbell and landmine<\/h2>\n<p>The T-Handle is a multi-bar \u201cT-handle\u201d with a 51 mm diameter adapter for Olympic barbells or, in general, barbells with 50 mm diameter disc holder adapters. The handle, especially when combined with the Total-Core Pin code 9029, or landmine, allows a barbell to be used in the manner of a T-bar for performing numerous exercises: rowing, rotation core and all types of standing push and standing press.<\/p>\n<p>The T-handle should be inserted into the free adapter of the barbell with the flat side facing outwards, so that additional plates can be added if necessary and the weight load increased.<\/p>\n<p>The tool is painted micaceous black and weighs 4 kg. The sockets have a diameter of 28 mm, a maximum width of 950 mm and an internal socket width of 145 mm.<\/p>\n<p>Dimensions: 970 x 235 x 180 mm<br \/>\nWeight: 4 kg<br \/>\nColour: black<br \/>\nBore diameter: 51 mm<\/p>\n<p>The T-Handle was designed in combination with the Total-Core Pin <span class=\"notranslate\">code 9029<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: 100%;\">The T-Handle is a multi-bar \u201cT-handle\u201d with a 51 mm diameter adapter for Olympic barbells or, in general, barbells with 50 mm diameter disc holder adapters. The handle, especially when combined with the Total-Core Pin code 9029 (also known as a landmine), allows a barbell to be used in the manner of a T-bar for performing numerous exercises: rowing, rotation core and all types of standing push and standing press.<\/span><\/p>","protected":false},"featured_media":165567,"template":"","meta":[],"product_brand":[],"product_cat":[270,223,90,102,11452],"product_tag":[128],"giftcard-category":[],"class_list":["post-165450","product","type-product","status-publish","has-post-thumbnail","product_cat-bilancieri-accessori-rack-collari","product_cat-news-product-trends-fitness-functional-training","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_cat-total-core-pin","product_tag-barbell","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>T-Handle 9029\/3 - Maniglia a T per bilanciere - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9029\/3 T-Handle - Maniglia a V con adattatore diam. 51 mm, compatibile con bilanciere olimpico, per eseguire esercizi come il rematore (row).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9029-3-t-handle-multi-socket-handle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9029\/3 T-Handle\" \/>\n<meta property=\"og:description\" content=\"Maniglia a V con adattatore diametro 51 mm per bilancieri olimpici e bilancieri con adattatori porta dischi diametro 50mm. La maniglia permette di utilizzare un bilanciere nei modi di una T-bar per l\u2019effettuazione di numerosi esercizi; row, rotation core e tutti i tipi di standing push e standing press.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9029-3-t-handle-multi-socket-handle\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T15:10:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/9029-1-v-handle-demo-trainer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Maniglia a V con adattatore diametro 51 mm per bilancieri olimpici e bilancieri con adattatori porta dischi diametro 50mm. 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