{"id":1695,"date":"2018-08-08T11:34:09","date_gmt":"2018-08-08T09:34:09","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1695"},"modified":"2026-06-29T09:38:36","modified_gmt":"2026-06-29T07:38:36","slug":"9113-wooden-jerk-plyoblocks","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9113-wooden-jerk-plyoblocks\/","title":{"rendered":"9113 Wooden Jerk Plyoblocks"},"content":{"rendered":"<h2>WOODEN JERK PLYOBLOCKS<\/h2>\n<p>Wooden Jerk Plyoblocks represent a multi-use solution that can meet multiple training needs. Designed for weightlifting, the stackable wooden blocks allow the barbell support and drop at different heights, so that the different phases of the lifting exercises: Snatch and Clean &amp; jerk; hence the name Jerk Blocks can be trained, breaking them down if necessary.<\/p>\n<p><strong>The division into 6 pairs of blocks (12 total) with as many as 4 pairs 15 cm high is essential for adequate height adjustment according to the exercise and the athlete's characteristics. Dividing the total height of 90 cm into a smaller number of blocks only saves production costs.<\/strong><\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"9113 Wooden Jerk Plyoblocks\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/UUhaRQi72wU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>Strength training using the Olympic barbell is widespread in modern athletic training and functional fitness, and in these contexts the 12-block set of WOODEN JERK PLYOBLOCKS becomes a very useful tool, capable, on its own, of providing the trainer with many training solutions for athletes of various levels, with a high degree of safety. The wooden blocks can also be used as elevated surfaces for plyometric exercises and athletic conditioning exercises with overload.<\/p>\n<p><strong><span class=\"notranslate\">Code 9113<\/span>\/10\u00a0<\/strong>Pair of wooden blocks 50\u00d775 h 10 cm equipped with anti-trauma rubber.<br \/>\n<strong><span class=\"notranslate\">Code 9113<\/span>\/15\u00a0<\/strong>Pair of wooden blocks 50\u00d775 h 15 cm<br \/>\n<strong><span class=\"notranslate\">Code 9113<\/span>\/20\u00a0<\/strong>Pair of wooden blocks 50\u00d775 h 20 cm<br \/>\n<strong><span class=\"notranslate\">Code 9113<\/span> Complete set<\/strong> of 12 wooden blocks: 1 pair of 20 cm, 4 pairs of 15 cm, 1 pair of 10 cm equipped with anti-trauma rubber.<\/p>\n<p>The beautifully finished and polished blocks with rounded corners are made of solid Swedish pine plus birch plywood. The 9113\/10 features an anti-trauma platform made of recycled rubber positioned on a double-layered top. Features that make it possible to use barbells with high loads. Safety solutions for joints and hand grips.<\/p>\n<p><strong>You may also be interested in:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9114-wooden-step-h10\/\"><span class=\"notranslate\">code 9114<\/span> Wooden Step h10<\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Jerk Blocks\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/k5krNLNV5IM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Jerk Blocks\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/k5krNLNV5IM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Multi-use solution to meet multiple training needs. Designed for weightlifting, the stackable wooden blocks allow you to position the barbell rest and drop at different heights, so that you can train, breaking them down if necessary, the different phases of the lifting exercises: Snatch and Clean &amp; jerk; hence the name Jerk Blocks.<\/p>\n<div><\/div>\n<div><\/div>","protected":false},"featured_media":148742,"template":"","meta":[],"product_brand":[],"product_cat":[270,11401,90,102],"product_tag":[11372],"giftcard-category":[],"class_list":{"0":"post-1695","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bilancieri-accessori-rack-collari","7":"product_cat-pedane-pesistica","8":"product_cat-products-code-order","9":"product_cat-attrezzi-strong-fitness-training","10":"product_tag-accessori-bilanciere","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-variable","18":"has-default-attributes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - 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