{"id":1714,"date":"2018-08-08T12:02:05","date_gmt":"2018-08-08T10:02:05","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1714"},"modified":"2026-07-19T00:03:00","modified_gmt":"2026-07-18T22:03:00","slug":"2090-slidisk","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2090-slidisk\/","title":{"rendered":"2090 Slidisk"},"content":{"rendered":"

SLIDISK<\/h2>\n

Pair of slide training pads to be used under hands and feet, preferably barefoot for better proprioception and neuromuscular activation. Slidisks, also called gliding disks, slide pads, functional sliders, allow you to slide easily on the floor in order to perform multiple exercises for muscle training, coordination and multidirectional stretching.<\/p>\n

These are oval-shaped discs made of a durable nylon canvas with a light padding inside. They are extremely versatile and by favouring a high dynamic of movement, they allow you to engage all muscle groups, lower and upper, with particular effectiveness for training the legs, buttocks and hips. The fluidity of movement combined with a high degree of activation of the core and all the stabilising muscles also make Slidisks useful for athletic preparation, both in the context of conditioning programmes and in postural training.<\/p>\n

With Slidisk, any trainer can present personal or collective training protocols using a very inexpensive, space-saving, easily transportable and extraordinarily effective tool.<\/p>\n

Dimensions<\/strong> 310 mm x 220 mm, thickness 10 mm<\/p>\n

Examples of exercises:<\/h3>\n