Deficit Sumo Squat Kit - Practical kit specially designed for training the legs, particularly the buttocks, by performing squat exercises with deficit overload in relation to the standing surface of the feet.<\/p>\n
The kit takes its name from the famous squat variation known as the Sumo, due to the split-legged posture reminiscent of sumotors. The Sumo Squat is characterised by a very wide leg opening, well beyond shoulder width, with the toes of the feet naturally over-shouldered.<\/p>\n
This results in less hip flexion and extension, typical of the standard squat, in favour of more abduction and adduction work. Consequently, on a muscular level, we have a greater activation of the adductor muscles and the great gluteus.<\/p>\n
Gluteus whose activation and stretching will be greater the greater the depth of the squat. In order to achieve a full, maximally deep squat using an overload, in order to further stimulate the muscles, the technically simplest solution is to hold a weight in a natural way, with the load weighing downwards.<\/p>\n
The T-Bell 9011 represents, from this point of view, the simplest and safest solution, to be combined with the Mini Steps 0231\/2 in order to be able to descend with the load itself below the foot support line.<\/p>\n
For these reasons, the T-Bell Deficit Sumo Squat Kit 0231\/3K is a practical solution for training the legs, particularly the buttocks, by performing exercises in maximum squat, with overload, and in deficit with respect to the footplate; Deficit Sumo Squat and Straddle Lifts.<\/p>\n
Additional 0231\/1 step pairs can be added to the kit to further raise the steps: step pairs 0231\/1<\/p>\n
THE KIT INCLUDES:<\/p>\n