{"id":267797,"date":"2023-10-12T17:06:14","date_gmt":"2023-10-12T15:06:14","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=267797"},"modified":"2026-08-26T10:23:45","modified_gmt":"2026-08-26T08:23:45","slug":"0448-5-0448-9-sidea-active-sitting-ball","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/0448-5-0448-9-sidea-active-sitting-ball\/","title":{"rendered":"0448\/5-0448\/9 Sidea Active Sitting Ball"},"content":{"rendered":"

0448\/5-0448\/9 SIDEA ACTIVE SITTING BALL<\/p>\n

What is our body used for? The answer is easy: to move from one chair to another... Think about it; the chair is a symbol of our time because most of our activities are carried out while sitting and this is why we often talk about posture, metabolic problems and the many pains; muscular, joint, cervical, caused by sitting and loss of motor activity.<\/p>\n

But what is the correct posture? Even easier answer: there isn't one.<\/p>\n

There is no such thing as a correct and fixed posture that can make us sit well for hours, especially in a traditional chair. In fact, the traditional chair tends to deform the physiological curves of the spinal column, but above all, because of the way it is constructed (backrest, armrests, rigid seat surface, etc.) it leads to prolonged fixation.<\/p>\n

Sitting for hours in the same position, even if theoretically correct, is the worst thing. Our body is made to move; the intervertebral discs, the stabilising muscles and every one of our organs do not function properly if deprived of movement. Movement involves the activation of all vital functions: cardiovascular, respiratory, nervous, muscular, etc.<\/p>\n

Therefore, if one is forced to sit, the correct way is one that allows active and dynamic sitting, i.e. a sitting in which one can move and choose to change position, even do some small exercises, thus developing the broadest awareness of one's body.<\/p>\n

The Active Sitting Ball is an effective solution for active and dynamic sitting.<\/p>\n

In fact, the Gym Ball forces continuous adaptations and thus obliges the activation of the entire postural musculature, allowing, in addition, the unloading of vertebral compressions and the restoration of the physiological curves of the spinal column.<\/p>\n

In particular, the ability to move the pelvis stimulates the natural lumbar lordosis, helping to avoid assuming the negative and diffuse, C-shaped, closed and anterior position.<\/p>\n

Fun, multi-purpose, wellness design icon.<\/p>\n

Sitting on a ball is certainly fun, and an environment characterised by active seating intrigues and stimulates patrons simply because it is inherent in human nature to have a propensity to learn and try out motor gestures, from the simplest to the most complex.<\/p>\n

An office, a meeting room, a hotel room, a waiting area, where, instead of normal seating, we find Active Sitting Balls expresses, in terms of design, a precise intention: well-being through movement.<\/p>\n

The Active Sitting Ball is also a real piece of equipment, a gym ball, which can be used to perform numerous exercises, starting with so-called office exercises, which are useful to compensate for the closed, forward posture, typical of working at a PC.<\/p>\n

Active sitting means sitting that promotes changes in posture but awareness is required.<\/p>\n

In addition to the pros of a session that promotes changes in posture, some cons should also be analysed.<\/p>\n