{"id":328892,"date":"2024-06-25T11:14:13","date_gmt":"2024-06-25T09:14:13","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=328892"},"modified":"2026-08-21T19:36:23","modified_gmt":"2026-08-21T17:36:23","slug":"1011v-wooden-round-balance-board","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/1011v-balance-board-rotonda-in-legno\/","title":{"rendered":"1011V Wooden Round Balance Board"},"content":{"rendered":"

ROUND BALANCE WOODEN BOARD - Round wooden balance board<\/h2>\n

The Balance Board code 1011<\/span>V is the classic, durable and well-finished wooden proprioceptive board. It belongs to the so-called unstable bases, for coordination and strength exercises and in particular for ankle rehabilitation.<\/p>\n

Dimensions \u00d8 400 mm, height 60 mm
\nWeight 1.4 kg<\/p>\n

<\/div>\n

They are proprioceptive boards, or Freeman boards if you prefer, those which, thanks to a hemisphere applied under the board itself, cause instability. Balance boards are used for both rehabilitation and prevention, practices that are mainly aimed at athletes, whether amateurs or professionals. How is proprioception stimulated? First of all, we must remember what the proprioceptors do. They send messages to the central nervous system to provide feedback information, signalling to the brain the movements the body is making. Balance Boards are therefore used to recover (or strengthen) the ankle and knee joints, restoring the motor patterns that ensure static and dynamic balance. This pattern of neuromotor stimulation is also extremely important in an elderly person, who can improve many muscular and nervous faculties with the use of the board.<\/p>\n

Here are a few exercises listed on the basis of difficulty:<\/p>\n