{"id":329231,"date":"2024-06-26T15:27:07","date_gmt":"2024-06-26T13:27:07","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=329231"},"modified":"2026-07-17T11:41:46","modified_gmt":"2026-07-17T09:41:46","slug":"cardio-machines-hc003-air-row","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/macchine-cardio-hc003-air-row\/","title":{"rendered":"HC003 Air Row"},"content":{"rendered":"

The rowing machine has become a fundamental tool, if not a standard, in physical preparation, conditioning training and the world of CrossFit\u00ae. Used by athletes and users with fitness goals, it is recognised for its ability to offer a complete workout involving both the upper and lower body.<\/p>\n

The Air Row HC003 is designed for this use, for physical training in the gym, for high intensity and, thanks to the aero braking system that offers the possibility of adjusting the air flow to the fan, it is also suitable for less athletically fit users who appreciate the low joint impact of the exercise. However, although versatile in workload and safe in terms of articulation, the rowing machine requires technique and sufficient athletic training.<\/p>\n

Muscle Activation and Total Workout Training on the Air Row: the athlete pulls the handle while simultaneously pushing with his legs, sliding the seat along the rail. This, in a nutshell, is why the rowing machine is the equipment that is identified more than any other with complete and total workout training. Various muscle groups are thus activated: the muscles of the arms, shoulders, back, core, buttocks and legs.<\/p>\n

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Efficiency: with the exception of two small batteries for the CPU, the Air Row runs without electricity and is easy to install and move. This not only reduces energy costs, but also minimises maintenance requirements.<\/p>\n

Construction: Built with quality materials and a robust, heavy-duty structure, the Air Row guarantees durability and reliability, also due to the simple construction of the components, both mechanical and electronic.<\/p>\n

Monitoring: equipped with an essential but comprehensive display, the Air Row shows performance metrics in real time: RPM, time, distance, speed, calories, watts, pulse, interval training programmes. Bluetooth and wireless receiver.<\/p>\n

Delivery:<\/strong> the Air Row is delivered packed in a single carton 58x141x44 cm, weight 54.9 kg.<\/p>\n

The rowing machine can be easily stored upright (height 2.42 m) or separated into two elements, thanks to a practical pull-out pin system.<\/p>\n

Assembly is simple, intuitive and described in the user manual.<\/p>\n

(internal transport and assembly, not included in the sales price).<\/p>\n

READ ALL TERMS AND CONDITIONS OF SALE (click here)<\/strong><\/em><\/a><\/p>\n

IMPORTANT: HC003 Air Row is shipped disassembled.<\/span><\/p>\n

Features:<\/u><\/p>\n

Console: LCD screen
\nConnection: Bluetooth and wireless receiver
\nProgrammes: 1 interval, 2 target settings.
\n220v power supply: not required
\nBrake: air, 10 settings
\nTransmission: chain
\nWheels: integrated
\nDimensions: 242 x 62 x 123 cm
\nWeight: 48 kg
\nMaximum user weight: 135 kg<\/p>\n

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See also:<\/strong><\/p>\n