{"id":335851,"date":"2024-07-30T10:50:59","date_gmt":"2024-07-30T08:50:59","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=335851"},"modified":"2026-09-01T17:07:20","modified_gmt":"2026-09-01T15:07:20","slug":"2139-loadable-macebell","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2139-loadable-macebell\/","title":{"rendered":"2139 Loadable Macebell"},"content":{"rendered":"
\n

Macebell loadable through 50 mm bore discs, with pair of disc clamp collars 9016\/1.<\/p>\n

The Loadable Macebell represents a piece of equipment with extraordinary potential in the context of training dedicated to strength and conditioning, i.e. training dedicated to achieving significant improvements in overall physical condition, understood as athletic performance, through endurance and, above all, power exercises: a combination of joint mobility, coordination, strength, and speed.<\/p>\n

The reason for this extraordinary potential lies in the fact that the weight of the tool can be easily changed, thus greatly increasing the load. This can transform the Loadable Macebell from a specific piece of equipment for circular training into a multi-purpose tool, capable of performing different functions and adapting to various types of use.<\/p>\n

If with a load between 2.5 and 10 kg, the macebell is exceptionally useful in the execution of specific exercises of a circular type, performed by means of rotational movements, which predominantly involve the muscle groups of the torso and arms, with higher loads it becomes just as exceptionally useful for the execution of fundamental exercises in physical preparation. These compound exercises, derived from 'basic movements'; squat, lunge, push, pull, rotation, are even more training when performed with the macebell as an overload.<\/p>\n

Thanks to the length of the handle and the extremely off-centre weight, the Macebell stresses the entire neuromuscular and postural system, improving core stability, shoulder mobility, arm strength, trunk, grip, and synergy between legs, core and arms. The sensation is intact that of an exercise of harmony and fluidity, especially during medium to long training sessions, before power training.<\/p>\n

The macebell's design, with the weight concentrated at the extreme end, requires constant adaptation to destabilising forces, enhancing the body's stabilising response. From simple upward stretches to complex combination exercises, the Loadable Macebell subjects the athlete to constant adaptive action to radial and multiplanar forces.<\/p>\n

The equipment provides high-level stimulation to support multidirectional forces and high intensity variations, making it ideal for advanced functional training programmes and consequently for preparatory physical training for specific sports activities.<\/p>\n

LOADABLE MACEBELL: The Ultimate All-in-One Gym for Conditioning.<\/p>\n

Dimensions and technical characteristics:<\/p>\n

Weight: 2.5 kg
\nLever: 1000 mm, diameter 32 mm with disc holder collar 295 x \u00d8 50 mm
\nTerminals: conical on the lever. Flat and rubberized \u00d8 80 mm on the disc holder.
\nFinishing: by means of high-grip micaceous paint.
\nKnurling: To allow the hand to glide smoothly over the lever when changing grip.<\/p>\n

Maximum load:
\n- Linear movements (Mace parallel to the ground): 40 kg
\n- Ballistic movements with Fractional Plate: 27.5 kg
\n- Ballistic movements with normal discs: 25 kg
\n- Flag movements with Fractional Plate: 27.5 kg
\n- Flag movements with normal discs: 20Kg<\/p>\n

See also:<\/p>\n