{"id":337711,"date":"2025-02-11T12:12:17","date_gmt":"2025-02-11T11:12:17","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=337711"},"modified":"2026-05-19T14:36:24","modified_gmt":"2026-05-19T12:36:24","slug":"9012-3b-hamstring-bar","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9012-3b-hamstring-bar\/","title":{"rendered":"9012\/3B Hamstring Bar"},"content":{"rendered":"<p>The Hamstring Bar is a 'clever' accessory; as simple as it is effective.<\/p>\n<p>Utilising the weight of the loaded Low Hex Bar, it allows the feet to be locked, enabling the athlete to perform exercises such as the Hamstring Curl and Abdominal Curl independently.<\/p>\n<p>The Low Hex Bar 9012\/3 was designed to meet the needs of athletes and teams, who often train without the aid of equipped facilities. Our aim was to transform it into an extremely effective workstation, capable of strengthening both the anterior muscular chain, with a strong involvement of the upper body thanks to the grip, and the posterior muscular chain, improving knee stability and reducing the risk of injury.<\/p>\n<p>The strengthening of the posterior chain - which includes ischiocrucials (biceps femoris, semitendinosus and semimembranosus), gluteus maximus and paravertebral muscles - is often neglected by athletes, who tend to focus on the anterior musculature, such as the quadriceps.  This imbalance increases the vulnerability of the knee, compromising its stability and resistance to joint stress. For this reason, we have placed great emphasis on incorporating the Hamstring Curl Exercise into the Low Hex Bar, a key movement for injury prevention and consequent improvement in overall athletic performance.<\/p>\n<p>Athletes who do their athletic training at home, or a team that does not have a gym, can find in the Low Hex Bar 9012\/3, complete with Hamstring Bar 9012\/3B, plus collars 9016\/1, for Squat Jumps, a powerfully effective tool for finational physical training.<\/p>\n<p>Dimensions: Length 1250 mm. Diameter, 32 mm. Weight 3.5 kg.<\/p>\n<p>Padding 9023\/2 included.<\/p>\n<p>see also:<\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9012-3-low-hex-bar\/\">Low Hex Bar 9012\/3<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9023_2-ghr-padding\/\">Upholstery GHR 9023\/2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Specific accessory for the Low Hex Bar 9012\/3, designed for optimal execution of the Hamstring Curl Exercise.<\/p>\n<p>Manufactured with a 32-mm-diameter, 1250-mm-long tubular frame, the Hamstring Bar 9012\/3B is equipped with 9023\/2 padding for comfortable support and two connection tubes, which allow stable attachment to the chromed disc holder sleeves of the Low Hex Bar 9012\/3, ensuring optimum effectiveness in training the ischiocrinals.<\/p>\n<p>see also:<\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9012-3-low-hex-bar\/\">Low Hex Bar 9012\/3<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9023_2-ghr-padding\/\">Upholstery GHR 9023\/2<\/a><\/p>","protected":false},"featured_media":388767,"template":"","meta":[],"product_brand":[],"product_cat":[270,83,223,90],"product_tag":[11372],"giftcard-category":[],"class_list":{"0":"post-337711","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bilancieri-accessori-rack-collari","7":"product_cat-attrezzi-functional-training-palestre-professionisti-fitness","8":"product_cat-news-product-trends-fitness-functional-training","9":"product_cat-products-code-order","10":"product_tag-accessori-bilanciere","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9012\/3B Hamstring Bar - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9012-3b-hamstring-bar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9012\/3B Hamstring Bar\" \/>\n<meta property=\"og:description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9012-3b-hamstring-bar\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T12:36:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9012_3B-Hamstring-bar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"48,80&euro; 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