{"id":365033,"date":"2024-11-19T11:27:54","date_gmt":"2024-11-19T10:27:54","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=365033"},"modified":"2026-08-24T15:54:55","modified_gmt":"2026-08-24T13:54:55","slug":"9121-split-squat-roller-stand","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9121-split-squat-roller-stand\/","title":{"rendered":"9121 Split Squat Roller - Stand"},"content":{"rendered":"<h2>Split Squat Roller Stand - Adjustable Stand for Bulgarian Split Squats and Lunges<\/h2>\n<p>The 9121 Split Squat Roller Stand from Sidea is a compact, self-supporting and stable piece of equipment designed for effective strength training through single-leg exercises. Thanks to the polyurethane (PU) roller, which is adjustable to 8 heights with a quick adjustment system, the athlete can immediately find the position best suited to his mobility and perform each exercise with maximum effectiveness.<\/p>\n<p>The Split Squat Roller Stand is a 'tactical' tool because, despite its simplicity, essentiality and ease of positioning, it integrates very effectively into any strength &amp; conditioning programme, from gym training to athletic training.<\/p>\n<hr \/>\n<p><strong>Main exercises that can be performed with the Squat Roller Stand<\/strong><\/p>\n<p>The Roller Stand was created for the correct execution of the Bulgarian Split Squat (Rear Foot Elevated Split Squat), but is also perfect for all variations of lunges and one-legged squats with elevated feet, including isometric, overloaded or free-body versions, even with lateral and torsional movements.<\/p>\n<p>Exercises with this equipment provide optimal activation:<\/p>\n<ul>\n<li>quadriceps<\/li>\n<li>buttocks<\/li>\n<li>ischiocrucials (posterior thigh muscles)<\/li>\n<li>core (trunk and pelvis stability)<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Training benefits<br \/>\n<\/strong>Due to its versatility, the Split Squat Roller Stand is useful for:<\/p>\n<ul>\n<li>increase strength and hypertrophy on quadriceps and gluteus muscles<\/li>\n<li>improve balance, coordination and motor control<\/li>\n<li>develop joint stability, with particular reference to the knee<\/li>\n<li>enhancing proprioception (awareness of the body in space)<\/li>\n<li>integrating general and specific athletic preparation programmes<\/li>\n<li>reduce the risk of injury through unilateral work and strengthening of the kinetic chain<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Why choose the Split Squat Roller Stand<\/strong><\/p>\n<ul>\n<li>8 quick adjustments to suit each athlete<\/li>\n<li>stable, self-supporting structure, ideal for gyms, personal training studios and home gyms<\/li>\n<li>small footprint, easy to move and store<\/li>\n<li>specific training for athletes who want to improve explosive strength, control and injury prevention.<\/li>\n<\/ul>\n<p>In summary, the Split Squat Roller Stand 9121 is an indispensable tool for anyone looking for a practical, functional tool aimed at improving unilateral strength, knee control and sports performance.<\/p>\n<p><strong>Dimensions<\/strong>755 x 565 x 6800h mm<br \/>\n<strong>Roller dimensions<\/strong>620 x \u00d8150 mm<br \/>\n<strong>Colour<\/strong>: matt dark grey (RAL 7021)<br \/>\n<strong>Maximum load<\/strong>150 kg<\/p>\n<p>See also<strong><em><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9121-1-split-squat-roller-peg\/\"> 9121\/1 Split Squat Roller - Peg.<\/a><\/em><\/strong><\/p>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Self-supporting Split Squat Stand, equipped with a PU roller that can be easily adjusted in height to 8 positions, to quickly find the height that best suits the athlete and the type of exercise.<\/p>\n<p>The machine is designed for performing Bulgarian Split Squats and all variations of lunges and squats with elevated feet, promoting excellent activation of the quadriceps, glutes, posterior thigh muscles, ischiocrusculars and core.<\/p>\n<p>Very useful in strength programmes, general and specific athletic training, injury prevention, it also improves balance, coordination and in particular knee joint stability.<\/p>\n<p><strong>Dimensions<\/strong>755 x 565 x 6800h mm<br \/>\n<strong>Roller dimensions<\/strong>620 x \u00d8150 mm<br \/>\n<strong>Colour<\/strong>: matt dark grey (RAL 7021)<\/p>\n<p>See also <strong><em><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9121-1-split-squat-roller-peg\/\">9121\/1 Split Squat Roller - Peg.<\/a><\/em><\/strong><\/p>","protected":false},"featured_media":365040,"template":"","meta":[],"product_brand":[],"product_cat":[223,90,101],"product_tag":[231],"giftcard-category":[],"class_list":["post-365033","product","type-product","status-publish","has-post-thumbnail","product_cat-news-product-trends-fitness-functional-training","product_cat-products-code-order","product_cat-step-plyobox-fitness-aerobica","product_tag-plyobox","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9121 Split Squat Roller - Stand - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Sidea | Attrezzatura Fitness Professionale - 9121 Split Squat Roller - Stand Supporto per Split Squat, dotato di un rullo in PU regolabile in altezza su 8 posizioni\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9121-split-squat-roller-stand\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9121 Split Squat Roller - 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