{"id":365045,"date":"2024-11-19T11:36:47","date_gmt":"2024-11-19T10:36:47","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=365045"},"modified":"2026-06-03T11:39:59","modified_gmt":"2026-06-03T09:39:59","slug":"9121-1-split-squat-roller-peg","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9121-1-split-squat-roller-peg\/","title":{"rendered":"9121\/1 Split Squat Roller - Peg"},"content":{"rendered":"

Split Squat Roller - Peg - for High Performance Racks and Rack Stations<\/h2>\n

The Support 9121\/1 Split Squat Roller - Peg is a compact tool designed for strength training through single-leg exercises. Thanks to the easily height-adjustable polyurethane (PU) roller, the athlete can immediately find the position best suited to his mobility and perform each exercise with maximum effectiveness.<\/p>\n

The possibility of screwing the support to the racks, using the holes in the uprights, makes it a practical and economical solution, even if it is constraining from a space management point of view. In many cases, however, the equipment is used in supersets and thus precisely in combination with exercises performed on the rack, by the same athlete and in a consecutive manner.<\/p>\n

Main exercises that can be performed with the Squat Roller - Peg<\/p>\n

The Roller was created for the correct execution of the Bulgarian Split Squat (Rear Foot Elevated Split Squat), but it is also perfect for all variations of lunges and one-leg squats with elevated feet, including isometric, overloaded or free-body versions, even with lateral and torsional movements.<\/p>\n

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Exercises with this equipment provide optimal activation:<\/strong><\/p>\n