{"id":38103,"date":"2019-08-09T12:43:51","date_gmt":"2019-08-09T10:43:51","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=38103"},"modified":"2026-07-13T14:42:13","modified_gmt":"2026-07-13T12:42:13","slug":"9020-flat-bench","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9020-flat-bench\/","title":{"rendered":"9020 Flat Bench"},"content":{"rendered":"<h3>FLAT BENCH - Professional flat bench<\/h3>\n<p>Flat Bench - Professional Flat Bench with Wheels and Handle.<\/p>\n<p>Designed for any training approach, from powerlifting to bodybuilding to fitness, the Flat Bench <span class=\"notranslate\">code 9020<\/span> guarantees maximum stability thanks to an exceptionally robust and correctly dimensioned frame.<\/p>\n<p>The one-piece padding provides firm and secure support, while the upholstery, in faux leather with embossed faux leather effect, guarantees the best compromise between wear resistance, grip and ease of positioning on the bench.<\/p>\n<p>The padding is composed as follows:<\/p>\n<ul>\n<li>Upholstery material: 1.2 mm PVC artificial leather<\/li>\n<li>Filling: 150 kg\/m\u00b3 density recycled foam<\/li>\n<li>Base panel: 15 mm high-density multilayer composite panel<\/li>\n<\/ul>\n<p>The solid front upright allows ample freedom of foot placement, while the low cushion height (43 cm) promotes stable heel support.<\/p>\n<p>In fact, the height of only 43 cm allows for full support and pushing of the feet on the floor, maximum stabilisation of the weight on the backrest, and thus allows for physiological lordosis, hence lumbar contraction, chest lift and shoulder adduction.<\/p>\n<p>The dimensions of the Flat Bench were defined in accordance with the <em>Technical Rules Book<\/em>\u00a0of the International Powerlifting Federation - IPF, in order to harmonise the dimensions of the equipment to shared technical parameters.<\/p>\n<p>Finally, the large central handle and the rubberised castors allow for easy movement and precise positioning, even within racks.<\/p>\n<p><span data-text-color=\"alert\"><strong>The Flat Bench 9020 is compatible with the POWERLIFTING RACK 9045 and can be additionally equipped with the optional one-piece ANTI-SLIP R9020A padding. This padding features a very high grip coating (known as 'grippy') that facilitates the adoption of the arched bench press technique. \u00a0\u00a0<\/strong><\/span><\/p>\n<p>Dimensions Flat Bench<\/p>\n<p>Total length: 1250 mm<br \/>\nTotal width: 650 mm<br \/>\nHeight: 430 mm<br \/>\nTable top: 1200 x 300 mm<br \/>\nWeight: 24.5 kg<br \/>\nMaximum load, user + overload 350 kg<\/p>\n<p>Other benches available:<\/p>\n<div class=\"row\"  id=\"row-481680744\">\n\n\t<div id=\"col-71831321\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-1 medium-columns- small-columns- row-small row-full-width slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-vertical box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:85%;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9025-panca-multiangolare-piana-addominali\/\" aria-label=\"9025 Professional Adjustable Bench with Wheels\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9025 Professional Adjustable Bench with Wheels\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9025 Professional Adjustable Bench with Wheels\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9025 Professional Adjustable Bench with Wheels\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9025 Professional Adjustable Bench with Wheels\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"3292\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHomeGym\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9025-panca-multiangolare-piana-addominali\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9025 Professional Adjustable Bench with Wheels<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>337,03<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/en\/wp-json\/wp\/v2\/product\/38103?add-to-cart=3292\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3292\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"3292\" data-product_sku=\"9025\" aria-label=\"Add to basket: \u201c9025 Panca Regolabile Professionale con ruote\u201d\" rel=\"nofollow\" data-success_message=\"&quot;9025 Panca Regolabile Professionale con ruote&quot; \u00e8 stato aggiunto al tuo carrello\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3292\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1452180279\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span class=\"notranslate\">Code 9025<\/span> Professional Adjustable Bench with Wheels<strong><br \/>\n<\/strong>Total length: 1300 mm<br \/>\nTotal width: 650 mm<br \/>\nMaximum height: 1260 mm<br \/>\nSeat height: 430 mm<br \/>\nTable top: 1220 x 290 mm<br \/>\nWeight: 44 kg<br \/>\nMaximum load, user + overload: 300 kg<br \/>\nAdjustment angle: 0\u00b0- 86\u00b0<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>New model 2025 with a slightly revamped design. The features that make this Flat Bench a technical benchmark remain unchanged: sturdiness, stability, functionality and ease of positioning.<\/p>","protected":false},"featured_media":386874,"template":"","meta":[],"product_brand":[],"product_cat":[223,312,90],"product_tag":[261],"giftcard-category":[],"class_list":{"0":"post-38103","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-news-product-trends-fitness-functional-training","7":"product_cat-panca-fitness-powerlifting","8":"product_cat-products-code-order","9":"product_tag-bench","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9020 Flat Bench - Panca Piana Professionale - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9020 Flat Bench - Panca piana professionale, stabile e robusta, per esercizi di sollevamento pesi, powerlifting e bodybuilding.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9020-flat-bench\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9020 Flat Bench\" \/>\n<meta property=\"og:description\" content=\"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9020-flat-bench\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T12:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"213,50&euro; FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/\",\"name\":\"9020 Flat Bench - Panca Piana Professionale - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/9020-flat-bench-nuova.jpg\",\"datePublished\":\"2019-08-09T10:43:51+00:00\",\"dateModified\":\"2026-07-13T12:42:13+00:00\",\"description\":\"9020 Flat Bench - Panca piana professionale, stabile e robusta, per esercizi di sollevamento pesi, powerlifting e bodybuilding.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/9020-flat-bench-nuova.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/9020-flat-bench-nuova.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"9020 flat bench nuova\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prodotti\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Strength\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/strength\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Panche & Powerlifting\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/strength\\\/panca-fitness-powerlifting\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"9020 Flat Bench\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/en\\\/termini-condizioni-di-vendita\\\/\"}}]}<\/script>\n<meta property=\"product:price:amount\" content=\"337.03\" \/>\n<meta property=\"product:price:currency\" content=\"EUR\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:retailer_item_id\" content=\"9025\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"9020 Flat Bench - Professional Flat Bench - Sidea | Professional Fitness Equipment","description":"9020 Flat Bench - Professional, stable and robust flat bench for weightlifting, powerlifting and bodybuilding exercises.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9020-flat-bench\/","og_locale":"en_GB","og_type":"article","og_title":"9020 Flat Bench","og_description":"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.","og_url":"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9020-flat-bench\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_modified_time":"2026-07-13T12:42:13+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_description":"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.","twitter_image":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg","twitter_misc":{"Price":"213,50&euro; FEES and TAXES NOT INCLUDED","Availability":"In stock"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/","url":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/","name":"9020 Flat Bench - Professional Flat Bench - Sidea | Professional Fitness Equipment","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/#primaryimage"},"image":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench-nuova.jpg","datePublished":"2019-08-09T10:43:51+00:00","dateModified":"2026-07-13T12:42:13+00:00","description":"9020 Flat Bench - Professional, stable and robust flat bench for weightlifting, powerlifting and bodybuilding exercises.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/#primaryimage","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench-nuova.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench-nuova.jpg","width":1000,"height":1000,"caption":"9020 flat bench nuova"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Prodotti"},{"@type":"ListItem","position":3,"name":"Strength","item":"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/strength\/"},{"@type":"ListItem","position":4,"name":"Panche & Powerlifting","item":"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/strength\/panca-fitness-powerlifting\/"},{"@type":"ListItem","position":5,"name":"9020 Flat Bench"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | Professional Fitness Equipment","description":"SIDEA - Train, get stronger, live better | Professional equipment for physical preparation and functional training. Born from a passion for sport, developed for gyms.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Train, get stronger, live better | Professional equipment for physical preparation and functional training. Born from a passion for sport, developed for gyms.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/en\/termini-condizioni-di-vendita\/"}}]},"product_price_amount":"337.03","product_price_currency":"EUR","og_availability":"instock","product_availability":"instock","product_retailer_item_id":"9025","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product\/38103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/media\/386874"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/media?parent=38103"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product_brand?post=38103"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product_cat?post=38103"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product_tag?post=38103"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/giftcard-category?post=38103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}