{"id":38249,"date":"2019-08-08T11:52:38","date_gmt":"2019-08-08T09:52:38","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=38249"},"modified":"2026-07-17T12:22:16","modified_gmt":"2026-07-17T10:22:16","slug":"or16053-punching-ball-30kg","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/or16053-punching-ball-30kg\/","title":{"rendered":"OR16053 Punching Ball 30Kg"},"content":{"rendered":"<h2>PUNCHING BALL 30Kg<\/h2>\n<p>Sphere-like bag for combat sports training, boxing, kick boxing, muay thai, mma, focusing on movement, speed, dynamics and above all high intensity, so much so that it has earned the name wrecking bag.<\/p>\n<p>Displacements, semi-displacements, dodges, pivots, passes under the punching ball, can be performed extremely effectively with this type of bag, which is also complete on the hitting side, starting with uppercuts, it is also called an uppercut bag, and ending with kicks and knee strikes.<\/p>\n<p>Because of its high intensity and the type of work that can be performed, punching ball is also useful in modern multi-discipline athletic training focused on intensity and balanced training of all physical qualities: mobility, proprioception, balance, stability, coordination, strength, speed, endurance, and recovery capacity.<\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Punching Ball 30KG\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/2x3IvlcGnpg?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>In functional fitness and metabolic activities dedicated to well-being and physical fitness, the introduction of training methods derived from combat sports is now well established and successful.  In this sporting and recreational context, the 30 kg punching ball is perfect, even as an alternative to normal punching bags.<\/p>\n<p>In terms of construction, the tool is excellently finished, comes ready to use, filled to 30kg, complete with chains and carabiner for attachment.<\/p>\n<p>Dimensions 30 kg, 500-700 mm, \u00d8 500 mm<\/p>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Sphere-like bag for combat sports training, boxing, kick boxing, muay thai, mma, focusing on movement, speed, dynamics and above all high intensity, so much so that it has earned the name wrecking bag.<\/p>\n<p>Displacements, semi-displacements, dodges, pivots, passes under the punching ball, can be performed extremely effectively with this type of bag, which is also complete on the hitting side, starting with uppercuts, it is also called an uppercut bag, and ending with kicks and knee strikes.<\/p>","protected":false},"featured_media":38250,"template":"","meta":[],"product_brand":[],"product_cat":[3466,76,223,11409,90],"product_tag":[163,11412],"giftcard-category":[],"class_list":{"0":"post-38249","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-promozioni-usato-corso","7":"product_cat-attrezzi-combat-fit-boxing","8":"product_cat-news-product-trends-fitness-functional-training","9":"product_cat-occasioni-offerte","10":"product_cat-products-code-order","11":"product_tag-boxing","12":"product_tag-pu","14":"first","15":"instock","16":"sale","17":"taxable","18":"shipping-taxable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>OR16053 Punching Ball 30Kg - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"OR16053 Punching Ball 30Kg - Sacco a forma simil-sferica per allenamenti sport da combattimento, boxe, kick boxing, muay thai, mma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16053-punching-ball-30kg\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OR16053 Punching Ball 30Kg\" \/>\n<meta property=\"og:description\" content=\"Sacco a forma simil-sferica per allenamenti sport da combattimento, boxe, kick boxing, muay thai, mma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16053-punching-ball-30kg\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T10:22:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/punching-ball-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Sacco a forma simil-sferica per allenamenti sport da combattimento, boxe, kick boxing, muay thai, mma.\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16053-punching-ball-30kg\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16053-punching-ball-30kg\\\/\",\"name\":\"OR16053 Punching Ball 30Kg - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16053-punching-ball-30kg\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16053-punching-ball-30kg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/punching-ball-1.jpg\",\"datePublished\":\"2019-08-08T09:52:38+00:00\",\"dateModified\":\"2026-07-17T10:22:16+00:00\",\"description\":\"OR16053 Punching Ball 30Kg - Sacco a forma simil-sferica per allenamenti sport da combattimento, boxe, kick boxing, muay thai, mma.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16053-punching-ball-30kg\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16053-punching-ball-30kg\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16053-punching-ball-30kg\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/punching-ball-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/punching-ball-1.jpg\",\"width\":800,\"height\":800,\"caption\":\"OR16053 PUNCHING BALL 30Kg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or16053-punching-ball-30kg\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prodotti\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Combat-Fitness boxing\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/attrezzi-combat-fit-boxing\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"OR16053 Punching Ball 30Kg\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/en\\\/termini-condizioni-di-vendita\\\/\"}}]}<\/script>\n<meta property=\"product:price:currency\" content=\"EUR\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:retailer_item_id\" content=\"OR16053\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"OR16053 Punching Ball 30Kg - Sidea | Professional Fitness Equipment","description":"OR16053 Punching Ball 30Kg - Sphere-like bag for combat sports training, boxing, kick boxing, muay thai, mma.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16053-punching-ball-30kg\/","og_locale":"en_GB","og_type":"article","og_title":"OR16053 Punching Ball 30Kg","og_description":"Sacco a forma simil-sferica per allenamenti sport da combattimento, boxe, kick boxing, muay thai, mma.","og_url":"https:\/\/www.sideaita.it\/en\/fitness-equipment\/or16053-punching-ball-30kg\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_modified_time":"2026-07-17T10:22:16+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/punching-ball-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_description":"Sacco a forma simil-sferica per allenamenti sport da combattimento, boxe, kick boxing, muay thai, mma.","twitter_misc":{"Price":"","Availability":"In stock"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16053-punching-ball-30kg\/","url":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16053-punching-ball-30kg\/","name":"OR16053 Punching Ball 30Kg - Sidea | Professional Fitness Equipment","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16053-punching-ball-30kg\/#primaryimage"},"image":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16053-punching-ball-30kg\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/punching-ball-1.jpg","datePublished":"2019-08-08T09:52:38+00:00","dateModified":"2026-07-17T10:22:16+00:00","description":"OR16053 Punching Ball 30Kg - Sphere-like bag for combat sports training, boxing, kick boxing, muay thai, mma.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16053-punching-ball-30kg\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16053-punching-ball-30kg\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16053-punching-ball-30kg\/#primaryimage","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/punching-ball-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/punching-ball-1.jpg","width":800,"height":800,"caption":"OR16053 PUNCHING BALL 30Kg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/or16053-punching-ball-30kg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Prodotti"},{"@type":"ListItem","position":3,"name":"Combat-Fitness boxing","item":"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/attrezzi-combat-fit-boxing\/"},{"@type":"ListItem","position":4,"name":"OR16053 Punching Ball 30Kg"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | Professional Fitness Equipment","description":"SIDEA - Train, get stronger, live better | Professional equipment for physical preparation and functional training. Born from a passion for sport, developed for gyms.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Train, get stronger, live better | Professional equipment for physical preparation and functional training. Born from a passion for sport, developed for gyms.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/en\/termini-condizioni-di-vendita\/"}}]},"product_price_currency":"EUR","og_availability":"instock","product_availability":"instock","product_retailer_item_id":"OR16053","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product\/38249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/media\/38250"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/media?parent=38249"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product_brand?post=38249"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product_cat?post=38249"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/product_tag?post=38249"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/www.sideaita.it\/en\/wp-json\/wp\/v2\/giftcard-category?post=38249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}