{"id":38351,"date":"2019-08-21T17:23:07","date_gmt":"2019-08-21T15:23:07","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=38351"},"modified":"2026-07-15T12:02:59","modified_gmt":"2026-07-15T10:02:59","slug":"9114-wooden-step-h10","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9114-wooden-step-h10\/","title":{"rendered":"9114 Wooden Step h10"},"content":{"rendered":"<h2 class=\"x_MsoPlainText\">WOODEN STEP H10<\/h2>\n<p class=\"x_MsoPlainText\">Specially constructed single step for performing specific weightlifting exercises.<\/p>\n<p class=\"x_MsoPlainText\">Deficit exercises: deficit deadlifts, deficit snatches, etc., performed with a barbell or other weights, involve the use of a sturdy raised platform acting as a podium on which the athlete climbs to perform lifts from a position elevated above the equipment support surface.  Particularly in cases where heavy weights are used, e.g. Olympic barbell deadlifts, the step should be constructed in such a way as to ensure stability, robustness and thus high general safety.  There are also training situations that do not fall within the scope of deficit exercises, in which an attempt is made to increase the range of movement, but in which a step may be necessary.  This is the case, for example, when dropping mats, or drop mats, are used, <span class=\"notranslate\">Code 0404<\/span>, i.e. cushions designed to absorb the fall of the barbell in order to reduce noise and danger.  In this context, as the cushions are 15 cm high, before being compressed by the weights, the adoption of a 10 cm high riser is optimal to restore the work surface.<\/p>\n<p class=\"x_MsoPlainText\">The 9114 WOODEN STEP H10 completes the series of wooden weightlifting blocks, WOODEN JERK PLYOBLOCKS, <span class=\"notranslate\">code 9113<\/span>dedicated, however, to lifting the barbell and discs and not the athlete.<\/p>\n<p class=\"x_MsoPlainText\">In terms of construction, the 9114 WOODEN STEP H10 is made of solid Swedish pine wood plus birch plywood, which has been beautifully finished and sanded.  Internally, two reinforcements placed under the foot rest area prevent any possible breakage of the raised surface.  Hand grips complete the product's finish.<\/p>\n<p class=\"x_MsoNormal\">See also <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0404-drop-mat\/\">0404 DROP MAT<\/a><br \/>\nSee also <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9113-wooden-jerk-plyoblocks\/\">9113 WOODEN JERK PLYOBLOCKS<\/a><\/p>\n<p><b>Dimensions: <\/b>\u00a0500x750x100 mm<br \/>\n<strong>Weight<\/strong>7 kg<br \/>\n<strong>Maximum load:<\/strong> 500Kg<\/p>\n<h5 style=\"text-align: left;\"><\/h5>","protected":false},"excerpt":{"rendered":"<p>The WOODEN STEP H10 is made of solid Swedish pine plus optimally finished and sanded birch plywood.  Internally, two reinforcements placed under the foot rest area prevent any possible breakage of the raised surface.  Hand grips complete the product's finish.<\/p>","protected":false},"featured_media":247158,"template":"","meta":[],"product_brand":[],"product_cat":[270,11401,90,102],"product_tag":[11372],"giftcard-category":[],"class_list":{"0":"post-38351","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bilancieri-accessori-rack-collari","7":"product_cat-pedane-pesistica","8":"product_cat-products-code-order","9":"product_cat-attrezzi-strong-fitness-training","10":"product_tag-accessori-bilanciere","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9114 Wooden Step h10 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9114 Wooden Step h10 - Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9114-wooden-step-h10\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9114 Wooden Step h10\" \/>\n<meta property=\"og:description\" content=\"Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9114-wooden-step-h10\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T10:02:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9114-wooden-step-h10-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"105,23&euro; 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