{"id":415,"date":"2018-07-23T09:09:29","date_gmt":"2018-07-23T07:09:29","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=415"},"modified":"2026-07-16T14:23:37","modified_gmt":"2026-07-16T12:23:37","slug":"2909-balance-pad","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2909-balance-pad-propriocettivita\/","title":{"rendered":"2909 Balance Pad"},"content":{"rendered":"

BALANCE PAD<\/h2>\n

This small EVA platform is part of the so-called unstable bases, for exercises in proprioception, coordination, strength, etc., (see also Bump Disc cod.3001<\/span> and the like) The product's special feature derives from the softness and non-deformability properties of the EVA material, which has an extremely regular elastic coefficient.<\/p>\n

Dimensions 394 x 480 mm, height 57 mm, weight 0.9 kg<\/p>\n

<\/div>\n

The Eva mat paves the way for many destabilising exercises, providing a support that offers soft, gentle resistance that does not cause tendon stress.
\nThe balance pad can be regarded as a wise middle ground between a stable surface, such as the floor, and an excessively unstable one, such as the Freeman board. This paves the way for a great many exercises that require the non-strenuous maintenance of balance, which favour the improvement of neuromuscular transmission.<\/p>\n

The fields of application are many: from functional recovery to toning to Pilates, providing many variations of conventional exercise.<\/p>\n

Let's think of a simple abdominal crunch: if performed while sitting on the Balance Pad, the deep muscle fibres are activated more, causing a more demanding stimulus.<\/p>\n

Or let's imagine a push-up: if practised with the hands resting on the mat in Eva, a greater tension of the pectorals and 'core' develops due to the slight instability induced by the balance pad.<\/p>\n

Weight exercises also take on a different dimension, approaching the concept of functional training. Try practising a barbell lunge with the front limb resting on the mat, or side raises resting on the balance pads.<\/p>\n

The need for the muscles to continually correct their position will give the training a boost.<\/p>\n

See also:<\/strong><\/h4>\n

cod. 2909<\/strong> Balance Pad<\/a>
\ncod. 3001<\/strong> Bump Disc<\/a>
\ncod. 1011 <\/strong>Round wooden balance board<\/a>
\ncod. 1012 <\/strong>Square wooden balance board<\/a>
\ncod. 9208<\/strong> Tatami flooring eva wood colour<\/a><\/p>","protected":false},"excerpt":{"rendered":"

This small EVA platform is part of the so-called unstable bases, for proprioception, coordination, strength, etc., exercises (see also Bump Disc cod.3001 and similar). The product's special feature derives from the softness and non-deformability properties of the EVA material, which has an extremely regular elastic coefficient.<\/p>","protected":false},"featured_media":416,"template":"","meta":[],"product_brand":[],"product_cat":[3466,68,69,11409,90],"product_tag":[1282],"giftcard-category":[],"class_list":{"0":"post-415","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-promozioni-usato-corso","7":"product_cat-basi-instabili-tavolette-propriocettive-balance-board","8":"product_cat-attrezzi-balance-training","9":"product_cat-occasioni-offerte","10":"product_cat-products-code-order","11":"product_tag-balance","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"\n2909 Balance Pad - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"2909 Balance Pad - Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/2909-balance-pad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2909 Balance Pad\" \/>\n<meta property=\"og:description\" content=\"Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/2909-balance-pad\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T12:23:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2909-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"40,26€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/2909-balance-pad-propriocettivita\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/2909-balance-pad-propriocettivita\\\/\",\"name\":\"2909 Balance Pad - 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