{"id":507,"date":"2018-07-23T11:01:32","date_gmt":"2018-07-23T09:01:32","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=507"},"modified":"2026-07-02T10:21:55","modified_gmt":"2026-07-02T08:21:55","slug":"2907-eva-multifunctional-board-proprioceptive-board","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2907-eva-multifunctional-board-tavoletta-propriocettiva\/","title":{"rendered":"2907 Eva Multifunctional Board"},"content":{"rendered":"

EVA MULTIFUNCTIONAL BOARD<\/span><\/h2>\n

Proprioceptive board and rectangular unstable base; 28.6\u00d748.2\u00d79 cm. The rigid rectangular base, made of lightly coated wood, is combined with a cushion made of medium-soft crescent-shaped moulded EVA. The combination of these elements allows the tablet a tidy and manageable instability as well as an exceptional versatility of use.<\/p>\n

In fact, the Multifunctional Board can be used either by supporting the feet, especially in a single-footed manner, or with the hands, in both directions. In the inverted position, base facing downwards, the EVA cushion generates a high gelatinous effect that is useful for proprioception exercises, especially aimed at plantar sensitivity.<\/p>\n

Dimensions<\/strong> 286 x 482 x 90 mm, weight 1.2 kg<\/p>\n

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Unstable bases<\/h3>\n

They are proprioceptive boards, or Freeman boards if you prefer, those which, thanks to a hemisphere applied under the board itself, cause instability. Balance boards are used for both rehabilitation and prevention, practices that are mainly aimed at athletes, whether amateurs or professionals.<\/p>\n

How is proprioception stimulated? First of all, we must remember what proprioceptors do. They send messages to the central nervous system to provide feedback information, signalling to the brain the movements the body is making.<\/p>\n

Balance boards are therefore used to recover (or strengthen) the ankle and knee joints, restoring the motor patterns that ensure static and dynamic balance. This pattern of neuromotor stimulation is also extremely important in an elderly person, who can improve many muscular and nervous faculties with the use of the board.<\/p>\n

Here are a few exercises listed on the basis of difficulty:<\/p>\n