{"id":510,"date":"2018-07-23T11:04:01","date_gmt":"2018-07-23T09:04:01","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=510"},"modified":"2026-06-29T14:30:26","modified_gmt":"2026-06-29T12:30:26","slug":"1011-balance-board-unstable-round-wooden-base","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/1011-balance-board-base-instabile-rotonda-legno\/","title":{"rendered":"1011 Wooden Round Balance Board"},"content":{"rendered":"<h2>ROUND BALANCE WOODEN BOARD - Round wooden balance board<\/h2>\n<p>The Round Balance Board <span class=\"notranslate\">Code 1011<\/span> is a multidirectional proprioceptive board made of wood, excellently finished by means of a non-slip protective film and careful edge processing.<\/p>\n<p>Designed to offer instability in all directions (it rests on a hemisphere), it is ideal for exercises aimed at improving range of motion, particularly useful in the early stages of ankle rehabilitation. It can also be used for push-ups or balance and coordination training, often with the aid of a support, given the high difficulty resulting from the sudden movements due to its great multidirectional instability.<\/p>\n<p>The Round Balance Board <span class=\"notranslate\">Code 1011<\/span> is an indispensable tool for physiotherapists, athletes and fitness enthusiasts who wish to improve mobility, stability and coordination. Integrating this proprioceptive board into your training or rehabilitation programme allows you to optimise neuromuscular function, improve performance and accelerate post-injury recovery.<\/p>\n<p>Dimensions \u00d8 400 mm, height 60 mm<br \/>\nWeight 1.4 kg<br \/>\nMaximum load 185 kg<\/p>\n<h4><strong>See also:<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1012-balance-board-square-unstable-base-wood\/\"><strong><span class=\"notranslate\">Code 1012<\/span><\/strong>: Balance Board Square, unidirectional, wooden<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1013-weightlifting-balance-board\/\"><strong><span class=\"notranslate\">Code 1013<\/span><\/strong>: Balance Board Rectangular, unidirectional, wooden<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1014-proprioceptive-tablet-racks\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\"><span class=\"notranslate\">Code 1014<\/span><\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balance board rack - binder, wooden<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Multidirectional round proprioceptive board. Also known as Freeman's board or, more slangily, 'priest's hat', it is certainly the most classic of the various models of proprioceptive boards, especially for exercises dedicated to ankle rehabilitation (sprains), by recovering joint mobility and strengthening the stabilising muscles.<\/p>\n<p>The 1011 tablet is part of a line of three proprioceptive tablets equipped with a practical binder:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1011-balance-board-unstable-round-wooden-base\/\"><strong>Code 1011<\/strong>: Balance Board Round, multidirectional, wooden<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1012-balance-board-square-unstable-base-wood\/\"><strong>Code 1012<\/strong>: Balance Board Square, unidirectional, wooden<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1013-weightlifting-balance-board\/\"><strong>Code 1013<\/strong>: Balance Board Rectangular, unidirectional, wooden<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1014-proprioceptive-tablet-racks\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\">Code 1014<\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balance board rack - binder, wooden<\/span><\/a><\/li>\n<\/ul>\n<p>This series, optimally finished by means of a non-slip protective film and careful processing of the edges, is designed to offer different and complementary solutions for proprioceptive training, adapting to the specific needs of each user.<\/p>\n<p><strong>See also:\u00a0<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1014k-balance-board-kit\/\"><strong>- <span style=\"font-size: 100%; color: #333333;\">1014K Balance Board Kit<\/span><\/strong><\/a><\/p>","protected":false},"featured_media":328906,"template":"","meta":[],"product_brand":[],"product_cat":[68,69,90],"product_tag":[1282],"giftcard-category":[],"class_list":["post-510","product","type-product","status-publish","has-post-thumbnail","product_cat-basi-instabili-tavolette-propriocettive-balance-board","product_cat-attrezzi-balance-training","product_cat-products-code-order","product_tag-balance","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Balance Board - Tavoletta Propriocettiva rotonda in legno -<\/title>\n<meta name=\"description\" content=\"1011 Balance Board rotonda in legno - Tavoletta propriocettiva in legno, resistente e ben rifinita, rientra nell\u2019ambito delle basi instabili.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1011-balance-board-unstable-round-wooden-base\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1011 Balance Board rotonda in legno\" \/>\n<meta property=\"og:description\" content=\"tavoletta propriocettiva in legno, resistente e ben rifinita, rientra nell\u2019ambito delle cosiddette basi instabili.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1011-balance-board-unstable-round-wooden-base\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-29T12:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1011-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"tavoletta propriocettiva in legno, resistente e ben rifinita, rientra nell\u2019ambito delle cosiddette basi instabili.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"25,93&euro; 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