{"id":513,"date":"2018-07-23T11:05:50","date_gmt":"2018-07-23T09:05:50","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=513"},"modified":"2026-06-12T18:02:52","modified_gmt":"2026-06-12T16:02:52","slug":"1012-balance-board-square-unstable-base-wood","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/1012-balance-board-base-instabile-quadrata-legno\/","title":{"rendered":"1012 Square wooden balance board"},"content":{"rendered":"<h2>SQUARE WOODEN BALANCE BOARD<\/h2>\n<p>The Square Balance Board <span class=\"notranslate\">Code 1012<\/span> is a uni-directional wooden proprioceptive board, optimally finished with a non-slip protective film and carefully crafted edges. It is designed to provide instability in one direction only.<\/p>\n<p>Unidirectional instability: the tablet offers instability in only one direction, which allows you to focus your training on specific movements and improve precision and control during exercises, even with overload.<\/p>\n<p>Square shape: The square shape of the tablet allows for alternating unidirectionality depending on the type of exercise (latero-lateral or antero-posterior), thus offering greater versatility in training. This feature is particularly useful for varying movement planes and targeting work on different areas of the body.<\/p>\n<p>Benefits for Training and Rehabilitation: unidirectional instability helps improve joint stability and strengthen the stabilising muscles, crucial for injury prevention and athletic performance. Precise movements make it possible to isolate and work on specific movements, improving precision and motor control, fundamental elements for both athletes and those following a rehabilitation programme.<\/p>\n<p>Finally, the possibility of alternating unidirectionality allows for a wide range of exercises, adapting to the needs of different types of training, specific physical preparation and rehabilitation.<\/p>\n<p>Dimensions: 500 x 500 mm, height 60 mm<br \/>\nWeight: 2.9 kg<br \/>\nMaximum load: 185kg<\/p>\n<h4><strong>See also:<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1011-balance-board-unstable-round-wooden-base\/\"><strong><span class=\"notranslate\">Code 1011<\/span><\/strong>: Balance Board Round, multidirectional, wooden<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1013-weightlifting-balance-board\/\"><strong><span class=\"notranslate\">Code 1013<\/span><\/strong>: Balance Board Rectangular, unidirectional, wooden<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1014-proprioceptive-tablet-racks\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\"><span class=\"notranslate\">Code 1014<\/span><\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balance board rack - binder, wooden<\/span><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Unidirectional large square proprioceptive board.  This unstable base is particularly versatile and useful for improving balance, coordination and stability as part of exercises dedicated to physical training and rehabilitation. As it is unidirectional, it provides instability in only one direction, allowing more precise and targeted control of the exercise. Useful for concentrating work on specific planes of movement, or for performing overloaded exercises. The square shape then allows for alternating unidirectionality depending on the type of exercise.<\/p>\n<p>The 1012 tablet is part of a line of three proprioceptive tablets equipped with a practical binder:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1011-balance-board-unstable-round-wooden-base\/\"><strong>Code 1011<\/strong>: Balance Board Round, multidirectional, wooden<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1012-balance-board-square-unstable-base-wood\/\"><strong>Code 1012<\/strong>: Balance Board Square, unidirectional, wooden<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1013-weightlifting-balance-board\/\"><strong>Code 1013<\/strong>: Balance Board Rectangular, unidirectional, wooden<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1014-proprioceptive-tablet-racks\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\">Code 1014<\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balance board rack - binder, wooden<\/span><\/a><\/li>\n<\/ul>\n<p>This series, optimally finished by means of a non-slip protective film and careful processing of the edges, is designed to offer different and complementary solutions for proprioceptive training, adapting to the specific needs of each user.<\/p>\n<p><strong>See also:\u00a0<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/1014k-balance-board-kit\/\"><strong>- <span style=\"font-size: 100%; color: #333333;\">1014K Balance Board Kit<\/span><\/strong><\/a><\/p>","protected":false},"featured_media":328912,"template":"","meta":[],"product_brand":[],"product_cat":[68,69,90],"product_tag":[1282],"giftcard-category":[],"class_list":["post-513","product","type-product","status-publish","has-post-thumbnail","product_cat-basi-instabili-tavolette-propriocettive-balance-board","product_cat-attrezzi-balance-training","product_cat-products-code-order","product_tag-balance","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Balance board quadrata in legno cod. 1012 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"1012 Balance board quadrata in legno - Tavoletta propriocettiva\u00a0di grandi dimensioni. 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