The Easy Gym Rope is a sturdy rope made for functional training, also referred to as a 'naval rope' or 'battle rope'. It differs from the code 1710<\/span> Gym Rope due to its small size and weight, having an overall length of 10 m, a diameter of 38 mm and a weight of 6.5 kg.<\/p>\n This makes it particularly suitable for those approaching Gym Rope Training for the first time, especially with regard to grip strength (facilitated in this case by the 38 mm diameter, compared to the 50 mm of the Gym Rope code 1710<\/span>). It is a single rope, to be used by passing it through an anchor point (such as code 9062<\/span>\/1 Universal Wall Anchor) so that there are two arms of 5 m each.<\/p>\n Certainly among the most attractive pieces of equipment in the world of Functional Training, the Gym Rope, when skilfully manoeuvred, becomes a perfect overall training tool. Integrating this piece of equipment into one's workouts in the gym is certainly a great help in enhancing grip strength.<\/p>\n Having a strong and secure grip is essential for handling any object outside the body, both in sports activities (tennis, golf, baseball, fencing, sport climbing, throwing sports, combat sports, etc.) and in normal daily activities, and training with the Gym Rope is one of the most effective in reinforcing this quality.<\/p>\n Furthermore, performing high-speed movements with a medium load (the weight of the battle rope itself) leads to a rapid increase in training intensity. This makes it a perfect tool within interval circuits (Interval Training), resulting in one of the highest intensity stations for both aerobic (cardiovascular) and anaerobic (lactacid muscle) intensity.<\/p>\n Dimensions 38 mm diameter
\nLength 10 m
\nWeight 6.5 kg<\/p>\nGym Rope Training - VIDEO<\/strong><\/h4>\n