{"id":807,"date":"2018-07-28T11:29:06","date_gmt":"2018-07-28T09:29:06","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=807"},"modified":"2026-07-11T07:25:07","modified_gmt":"2026-07-11T05:25:07","slug":"8054-flow-bag","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/8054-flow-bag\/","title":{"rendered":"8054 Flow Bag"},"content":{"rendered":"<h2>FLOW BAG<\/h2>\n<p>The Flow Bag (also known as the Water Bag) is an optimal tool for functional training due to the bag's instability caused by the movement of the water. Training performed in this manner is indispensable for the development of proprioception and thus of reactivity and general strength. The equipment, being equipped with several grips, allows the performance of both simple traditional movements such as the take-off, squat, etc. and ballistic movements such as the swing or snatch, increasing coordination between the hips and shoulders as well as the overall stability of the body in the multi-planarity of movements.<\/p>\n<div class=\"row\"  id=\"row-734920553\">\n\n\t<div id=\"col-838587783\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-864739116\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"8054 Flow Bag - exercises\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/bVYR0yXFbfU?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-351028702\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>The Flow Bag <span class=\"notranslate\">code 8054<\/span> consists of two bags: an outer fabric bag with 7 sockets and an inner PVC bag with a nautical valve for inserting and removing water.<\/p>\n<p>The inner bag, which contains the water, no longer has any aesthetic function. In addition to the inner bag for water, it is possible to equip the Flow Bag with an optional bag that can be filled with sand or other types of ballast; heavy balls etc.<\/p>\n<div class=\"row\"  id=\"row-688846566\">\n\n\t<div id=\"col-1302145192\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1899586491\" class=\"col medium-6 small-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"How to fill a Sidea Flow Bag\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/e_kLyoK61uY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-955443333\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><strong>Dimensions:<\/strong> length 82 cm - diameter 25 cm<br \/>\n<b>Weight: <\/b>Variable. Depends on the degree of filling, from 0 to 30 kg<br \/>\n<b>Handles: <\/b>7<br \/>\n<strong>Structure: <\/strong>robust canvas and reinforced seams<br \/>\n<b>Closure: <\/b>Zip + Velcro fastener on long opening. Zip on cap opening<\/p>\n<p><strong>Spare parts and individual parts:<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/8054-flow-bag\/\">cod. <strong>8054<\/strong> Flow Bag<\/a> (1 outer bag + 1 inner bag for water)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/8054-1-sandbag-for-flow-bag\/\">cod.<strong> 8054\/1 <\/strong>Optional sandbag<\/a> (loadable from 0 to 40 kg)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/8054-2-sacca-esterna-flow-bag\/\">cod. <strong>8054\/2<\/strong> Fabric outer bag<\/a> - Replacement<br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/8054-3-water-filler-for-flow-bag\/\">cod. <strong>8054\/3<\/strong> Inner bag can be filled with water<\/a> (0 to 30 kg) - Replacement<\/p>\n<p><strong>See also:<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/8045-8049-yes-sand-bag-pre-loaded\/\">cod. <strong>8045-8049<\/strong> Si-Sand Bag Preloaded<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The Flow Bag, also known as the Water Bag, consists of two bags: an outer, fabric bag, equipped with 7 sockets, and an inner PVC bag, with a nautical valve, for inserting and removing water. It is an optimal tool for functional training due to the instability caused by the movement of water.<\/p>\n<p>Training performed in this manner is indispensable for the development of proprioception and thus reactivity and general strength.<\/p>\n<p><strong>See also:<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/8045-8049-yes-sand-bag-pre-loaded\/\">cod. <strong>8045-8049<\/strong> Si-Sand Bag Preloaded<\/a><\/p>","protected":false},"featured_media":127385,"template":"","meta":[],"product_brand":[],"product_cat":[81,83,86,90,11445],"product_tag":[178,177],"giftcard-category":[],"class_list":{"0":"post-807","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-flowbag-flowball-sandbag","7":"product_cat-attrezzi-functional-training-palestre-professionisti-fitness","8":"product_cat-group-activity","9":"product_cat-products-code-order","10":"product_cat-fast-functional-alpine-ski-training","11":"product_tag-flow-bag","12":"product_tag-sand-bag","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8054 Flow Bag - Sacca riempibile ad acqua - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"8054 Flow Bag - Sacca riempibile che sfrutta l\u2019instabilit\u00e0 dovuta al movimento dell&#039;acqua per un lavoro funzionale e propriocettivo unico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/8054-flow-bag\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8054 Flow Bag\" \/>\n<meta property=\"og:description\" content=\"La Flowbag \u00e8 un attrezzo ottimale per l&#039;allenamento funzionale grazie all\u2019instabilit\u00e0 della sacca dovuta al movimento dell&#039;acqua.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/8054-flow-bag\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-11T05:25:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/flowbag-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"846\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"La Flowbag \u00e8 un attrezzo ottimale per l&#039;allenamento funzionale grazie all\u2019instabilit\u00e0 della sacca dovuta al movimento dell&#039;acqua.\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"149,45&euro; 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