{"id":902,"date":"2018-07-30T19:18:35","date_gmt":"2018-07-30T17:18:35","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=902"},"modified":"2026-07-09T12:03:13","modified_gmt":"2026-07-09T10:03:13","slug":"9120-ghd-bench-glute-ham-developer","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9120-ghd-bench-glute-ham-developer\/","title":{"rendered":"9120 GHD Bench - Glute Ham Developer"},"content":{"rendered":"<h2>GHD Bench - Glute Ham Developer<\/h2>\n<p>GHD Bench - Glute Ham Developer. Robust, heavy-duty tool, built for intensive professional use. The padding, made of high-density foam, is bulky, the base is fitted with rubber pads, the grips protected by knobs. The slide is equipped with an adjustment knob plus anti-vibration stop.<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traduzione\"><span class=\"Y2IQFc\" lang=\"it\">This compact machine is a complete tool for improving midline stabilisation and strengthening the posterior thigh and gluteal muscles. The ankle rollers are horizontally adjustable. Every aspect of the GHD bench design makes it easily adaptable to athletes of all skill levels.<\/span><\/p>\n<h4 dir=\"ltr\" data-placeholder=\"Traduzione\"><strong>SPECIFICATIONS GHD Bench:<\/strong><\/h4>\n<p><strong>Dimensions<\/strong> 1850 x 800 x 1130h mm<br \/>\n<b>Weight <\/b>69 kg<br \/>\n<strong>Maximum load<\/strong> 160 kg<\/p>\n<h5><\/h5>\n<p><iframe loading=\"lazy\" title=\"9120 GHD BENCH Glute Ham Developer\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/FS1PuEroMB0?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Glute Ham Developer. Robust, heavy-duty tool built for intensive professional use.<\/p>\n<p>The padding, made of high-density foam, is voluminous, the base is fitted with rubber pads, the grips protected by knobs. The slide is equipped with an adjustment knob plus anti-vibration stop.<\/p>","protected":false},"featured_media":155403,"template":"","meta":[],"product_brand":[],"product_cat":[83,84,90,102],"product_tag":[4553],"giftcard-category":[],"class_list":{"0":"post-902","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-attrezzi-functional-training-palestre-professionisti-fitness","7":"product_cat-ghd-bench-sissy-squat","8":"product_cat-products-code-order","9":"product_cat-attrezzi-strong-fitness-training","10":"product_tag-addominali","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>GHD Bench 9120 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"GHD Bench - Attrezzo costruito per un uso professionale intenso.Imbottiture in espanso ad alta densit\u00e0, la base con gommini.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9120-ghd-bench-glute-ham-developer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9120 GHD Bench - Glute Ham Developer\" \/>\n<meta property=\"og:description\" content=\"Attrezzo costruito per un uso professionale intenso.Imbottiture in espanso ad alta densit\u00e0, la base con gommini.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9120-ghd-bench-glute-ham-developer\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-09T10:03:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/ghd-banner-color.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"846\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Attrezzo costruito per un uso professionale intenso.Imbottiture in espanso ad alta densit\u00e0, la base con gommini.\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"597,80&euro; 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