{"id":67,"count":6,"description":"<strong>Weight and fitness ankle weights add incremental resistance to exercises for the lower limbs, glutes and core. The Sidea range includes weighted ankle straps from 0.5 to 2.5 kg with Velcro fastenings, as well as models with attachments for cable machines and underfoot straps, for isolated work on kick-backs, abductions and standing leg curls.\r\n<\/strong>Weight from 0.5 kg to 2.5 kg per ankle strap, with an adjustable Velcro fastening\nModels featuring a loop for attachment to cable and pulley stations\nSuitable for group activities, functional rehabilitation, and glute and core training","link":"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/cavigliere-pesi-fitness\/","name":"Ankle weights &amp; fitness","slug":"fitness-ankle-weights","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":24,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cavigliere Pesi e Fitness Professionali | Sidea<\/title>\n<meta name=\"description\" content=\"Cavigliere con pesi regolabili da 0,5 a 2,5 kg, modelli con velcro, agganci per cavi e laccetto sottopiede. Uso in palestra, PT studio e home gym.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment-categories\/fitness-ankle-weights\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anklets\" \/>\n<meta property=\"og:description\" content=\"Strumenti che possono essere attaccati alle caviglie per aumentare il peso o la resistenza per esercizi che coinvolgono la parte inferiore del corpo. I benefici legati all&#039;uso dei pesi delle caviglie includono una migliore tonificazione e modellamento delle gambe, ma grazie alla versatilit\u00e0 di questi strumenti, possono essere anche utili per aggiungere resistenza agli allenamenti addominali o glutei. I pesi per caviglia Sidea sono disponibili da 0,5 kg a 2,5 kg ciascuno e possono essere facilmente regolati tramite la chiusura in velcro.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment-categories\/fitness-ankle-weights\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/0940-0945-Fasce-con-pesi-MY2020.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Anklets\" \/>\n<meta name=\"twitter:description\" content=\"Strumenti che possono essere attaccati alle caviglie per aumentare il peso o la resistenza per esercizi che coinvolgono la parte inferiore del corpo. I benefici legati all&#039;uso dei pesi delle caviglie includono una migliore tonificazione e modellamento delle gambe, ma grazie alla versatilit\u00e0 di questi strumenti, possono essere anche utili per aggiungere resistenza agli allenamenti addominali o glutei. I pesi per caviglia Sidea sono disponibili da 0,5 kg a 2,5 kg ciascuno e possono essere facilmente regolati tramite la chiusura in velcro.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/0940-0945-Fasce-con-pesi-MY2020.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/cavigliere-pesi-fitness\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/cavigliere-pesi-fitness\\\/\",\"name\":\"Cavigliere Pesi e Fitness Professionali | Sidea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"description\":\"Cavigliere con pesi regolabili da 0,5 a 2,5 kg, modelli con velcro, agganci per cavi e laccetto sottopiede. 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