{"id":84,"count":3,"description":"<h2>[title text=\"Ghd-bench &amp; Sissy-squat\" style=\"center\"]<\/h2>\r\n<strong>Sissy Squat \u2013 Roman chair<\/strong>. Comunemente chiamato sissy squat questo attrezzo \u00e8 in realt\u00e0 una panca romana, o sedia romana, nata per il roman chair squat. Sissy squat (Sisifo, personaggio mitologico raffigurato con enormi cosce) identifica invece il famoso, ma diverso, esercizio di Vince Gironda. La sedia romana \u00e8 tornata d\u2019attualit\u00e0 grazie alla diffusione di training \u201cold school\u201d e funzionali. L\u2019allenamento dei quadricipiti non rappresenta l\u2019unico utilizzo dell\u2019attrezzo, che risulta efficace anche per esercizi in catena dedicati al core.\r\n\r\n<strong>GHD Glute Ham Developer<\/strong>. Attrezzo robusto e pesante, costruito per un uso professionale intenso. Le imbottiture, realizzate in espanso ad alta densit\u00e0, sono voluminose, la base \u00e8 dotata di gommini, le prese protette da manopole. Lo scorrimento \u00e8 dotato di pomello di regolazione pi\u00f9 fermo anti vibrazione.","link":"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/strength\/ghd-bench-sissy-squat\/","name":"Ghd-bench sissy-squat","slug":"ghd-bench-sissy-squat","taxonomy":"product_cat","parent":11514,"meta":[],"menu_order":35,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ghd-bench sissy-squat - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Ghd-bench sissy-squat - Attrezzi robusti e pesanti, costruiti per un uso professionale intenso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment-categories\/strength\/ghd-bench-sissy-squat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ghd-bench &amp; Sissy-squat\" \/>\n<meta property=\"og:description\" content=\"Heavy and high-quality equipment: the Glute Ham Developer (GHD Bench) and Sissy Squat (also called Roman Chair)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/fitness-equipment-categories\/strength\/ghd-bench-sissy-squat\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/ghd-banner-color.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"846\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ghd-bench &amp; Sissy-squat\" \/>\n<meta name=\"twitter:description\" content=\"Heavy and high-quality equipment: the Glute Ham Developer (GHD Bench) and Sissy Squat (also called Roman Chair)\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/ghd-banner-color.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/strength\\\/ghd-bench-sissy-squat\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/strength\\\/ghd-bench-sissy-squat\\\/\",\"name\":\"Ghd-bench sissy-squat - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"description\":\"Ghd-bench sissy-squat - Attrezzi robusti e pesanti, costruiti per un uso professionale intenso.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/strength\\\/ghd-bench-sissy-squat\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/strength\\\/ghd-bench-sissy-squat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strength\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/strength\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ghd-bench & Sissy-squat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. 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